Embark on a culinary journey with our enticing Wild Rice and Barley Pilaf recipe, a delightful blend of nutty flavors and wholesome grains. This pilaf is more than just a side dish; it's a hearty and nutritious meal in itself. The combination of wild rice and barley creates a unique texture, while the medley of vegetables, herbs, and spices adds a symphony of flavors.
This recipe is a perfect canvas for customization. Explore variations with different vegetables, nuts, and dried fruits to suit your taste preferences. We've also included a Vegan Wild Rice and Barley Pilaf recipe for those seeking a plant-based option, ensuring everyone can savor this delectable dish. Additionally, discover our Barley Pilaf with Dried Apricots and Pistachios recipe, bursting with sweet and savory notes, and our Barley Pilaf with Mushrooms and Herbs recipe, offering a savory and earthy twist. Get ready to tantalize your taste buds with these exceptional pilaf recipes!
INSTANT POT® WILD RICE AND BARLEY PILAF
This Instant Pot® wild rice pilaf is hearty and earthy and pairs well with pork or chicken.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Green Peas
Time 1h10m
Yield 6
Number Of Ingredients 11
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and let heat for 1 minute. Add mushrooms and onion and cook until onion is soft, about 3 minutes. Add garlic, dill, and oregano; cook for 1 minute. Hit Cancel.
- Stir chicken broth and wild rice into the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Unlock and remove the lid. Stir in barley and peas, put the lid back on, and let sit for 10 minutes. Remove the lid and let sit until barley is tender and mixture has thickened, about 5 minutes longer. Season with salt and pepper.
Nutrition Facts : Calories 132.5 calories, Carbohydrate 22.3 g, Cholesterol 3 mg, Fat 3 g, Fiber 4.2 g, Protein 5.1 g, SaturatedFat 0.4 g, Sodium 626.7 mg, Sugar 2.7 g
BARLEY, WILD RICE, AND CRANBERRY PILAF
A great side dish - the flavors go well with Thanksgiving dinner. The recipe says serve at room temp, but we re-heated it and served it warm. Everyone really liked it.
Provided by SweetChef
Categories Rice
Time 45m
Yield 6 large servings., 6 serving(s)
Number Of Ingredients 12
Steps:
- In medium saucepan with lid, boil water, add barley, wild rice and salt. Return to boil, reduce heat to low, cover and cook about 40 min or until barley is tender.
- While barley and rice is cooking, pour orange juice over cranberries and set aside.
- Drain any excess liquid from cooked barley and rice mixture. Place rice and barley in large bowl.
- Drain cranberries, reserving liquid.
- Toss cranberries with barley and rice.
- Mix 5 tbsp orange juice with lemon juice and onion. Whisk in olive oil and season to taste with salt and pepper. Pour dressing over barley mixture.
- Add chopped parsley and walnuts. Mix well. Serve at room temperature or chilled.
Nutrition Facts : Calories 371.6, Fat 25.2, SaturatedFat 2.9, Sodium 202.8, Carbohydrate 33.4, Fiber 6.4, Sugar 5, Protein 6.9
BARLEY AND WILD RICE PILAF WITH POMEGRANATE SEEDS
This pilaf melds the chewy texture of barley and wild rice with the richness of toasted pine nuts and the sweet-sour crunch of pomegranate seeds. The elegant dish is perfect for entertaining.
Provided by Food Network
Categories main-dish
Time 1h
Yield 6 servings, 3/4 cup each
Number Of Ingredients 9
Steps:
- Heat oil in a large saucepan over medium heat. Add onion and cook, stirring often, until softened. Add wild rice and barley; stir for a few seconds. Add broth and bring to a simmer. Reduce heat to low, cover and simmer until the wild rice and barley are tender and most of the liquid has been absorbed, 45 to 50 minutes.
- Meanwhile, toast pine nuts in a small, dry skillet over medium-low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.
- Add pomegranate seeds, lemon zest, parsley and the toasted pine nuts to the pilaf; fluff with a fork. Serve hot.
WILD RICE AND BARLEY PILAF (OVEN-BAKED)
A nutty, earthy side dish for pork, beef or chicken.
Provided by Mikekey *
Categories Side Casseroles
Time 1h25m
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 350F. Coat a 2 1/2 quart casserole with a lid with nonstick cooking spray.
- 2. Melt butter in a medium skillet over medium heat. Add almonds and stir until lightly browned, about 2 minutes. Add onion and garlic and sauté until tender, about 5 minutes.
- 3. Stir in wild rice and barley. Add stock, wine and seasonings. Stir and bring to a boil.
- 4. Transfer to prepared casserole. Cover and bake until rice and barley are tender and liquid is absorbed, about 1 hour and 15 minutes.
- 5. Stir and serve.
WILD RICE AND BARLEY PILAF
This delicious side dish goes with any kind of meat, poultry, or seafood. An old favorite and very healthy. Photo: Pillsbury.com
Provided by Ellen Bales
Categories Other Side Dishes
Time 1h15m
Number Of Ingredients 11
Steps:
- 1. In a medium saucepan, melt butter over medium heat. Add barley; cook 6 to 8 minutes or until lightly browned, stirring occasionally.
- 2. Add onion and garlic; cook and stir 2 to 3 minutes or until crisp-tender. Add broth and water. Bring to a boil. Stir in rice, lemon peel, almonds, cran-raisins, and pepper; return to a boil. Reduce heat; cover and simmer 50 to 60 minutes or until barley and rice are tender.
Tips:
- Use the right ratio of liquid to rice and barley: For this recipe, the ratio is 1 cup of liquid to 1 cup of rice and barley, but this can vary depending on the type of rice and barley you use. If you're unsure, it's best to err on the side of caution and add a little more liquid than you think you need.
- Soak the rice and barley before cooking: Soaking the rice and barley for 30 minutes before cooking will help them cook more evenly and reduce the cooking time.
- Use a heavy-bottomed pot: A heavy-bottomed pot will help to distribute the heat evenly and prevent the rice and barley from sticking to the bottom of the pot.
- Bring the liquid to a boil before adding the rice and barley: This will help to prevent the rice and barley from clumping together.
- Cover the pot and reduce the heat to low: Once the liquid has come to a boil, cover the pot and reduce the heat to low. This will help to steam the rice and barley and prevent it from boiling over.
- Cook the rice and barley until it is tender: The cooking time will vary depending on the type of rice and barley you use, but it will typically take about 20-25 minutes. To test if the rice and barley is cooked, simply taste a grain. It should be tender but still have a slight bite to it.
- Fluff the rice and barley with a fork: Once the rice and barley is cooked, fluff it with a fork to separate the grains.
Conclusion:
Wild rice and barley pilaf is a delicious and healthy side dish that can be enjoyed with a variety of meals. It is a good source of fiber, protein, and vitamins, and it is also low in calories. This recipe is easy to follow and can be made in about 30 minutes. So next time you're looking for a tasty and nutritious side dish, give this wild rice and barley pilaf a try. You won't be disappointed!
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