Best 5 Wild Rice And Asparagus Chicken Breasts Recipes
Indulge in a symphony of flavors with our meticulously curated collection of wild rice and asparagus chicken breast recipes. Embark on a culinary journey where tender chicken breasts, vibrant asparagus, and nutty wild rice intertwine to create dishes that tantalize your taste buds. From one-pan skillet meals to creamy casseroles and flavorful salads, our recipes offer a diverse range of options to suit every palate and occasion. Discover the perfect balance of textures and flavors as you explore these delightful creations, each highlighting the unique characteristics of wild rice and asparagus. Prepare to be captivated by the earthy notes of wild rice, the delicate sweetness of asparagus, and the savory richness of chicken, all coming together in a harmonious culinary experience.
Here are our top 5 tried and tested recipes!
ASPARAGUS, CHICKEN AND WILD RICE CASSEROLE RECIPE
Casseroles are the easiest to do in the cookbook and for a nice healthy touch to it, we've added some asparagus chicken in this savory casserole dish.
Provided by Recipes.net Team
Categories Casserole
Time 1h30m
Yield 6
Number Of Ingredients 10
Steps:
- Spread rice in a 7x11-inch baking pan.
- Add the chicken broth and mushrooms; dot with 2 tbsp. butter.
- Place chicken breasts in the center of baking dish; sprinkle with the onion soup mix.
- Spoon mushroom soup over all.
- Bake, uncovered at 350 degrees F for 1 hour.
- Arrange asparagus around outer edges of baking dish; brush with melted butter and sprinkle with paprika.
- Bake 15-20 minutes more or until asparagus is tender.
Nutrition Facts : Calories 519.00kcal, Carbohydrate 28.00g, Cholesterol 147.00mg, Fat 19.00g, Fiber 4.00g, Protein 58.00g, SaturatedFat 4.00g, ServingSize 6.00, Sodium 1,057.00mg, Sugar 3.00g
ASPARAGUS-STUFFED CHICKEN ROLLS
With its pretty presentation and sensational flavors, this rich asparagus stuffed chicken makes any meal feel special. -Louise Ambrose, Kingston, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Flatten chicken to 1/4-in. thickness. Spread mustard over one side of each chicken breast. Down the center of each, place two sage leaves, a cheese slice, ham slice and four asparagus spears. Fold chicken over asparagus; secure with toothpicks., Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in the flour, egg, then bread crumb mixture., In a large skillet, brown chicken on all sides in butter and oil. Transfer to an 8-in. square baking dish coated with cooking spray. Add wine to skillet, stirring to loosen browned bits from pan. Pour over chicken. , Bake at 350° for 20-25 minutes or until chicken is no longer pink. Discard toothpicks.
Nutrition Facts : Calories 460 calories, Fat 21g fat (9g saturated fat), Cholesterol 182mg cholesterol, Sodium 861mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 46g protein.
CHICKEN AND ASPARAGUS BAKE
You can greet guests with a taste of springtime when this chicken and asparagus casserole is on the menu. It bakes in just half an hour. People savor the rich cheesy sauce, and it freezes well, too.
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute onion in butter until tender. Stir in the soup, mushrooms, milk, pimientos, soy sauce, pepper and pepper sauce. Stir in cheese until melted., In a greased shallow 2-1/2-qt. baking dish, layer half of the chicken, asparagus and cheese sauce. Repeat layers. Sprinkle with almonds. Bake, uncovered, at 350° for 25-30 minutes or until bubbly.
Nutrition Facts : Calories 329 calories, Fat 20g fat (10g saturated fat), Cholesterol 104mg cholesterol, Sodium 617mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 29g protein.
ASPARAGUS AND WILD RICE CASSEROLE
I learned the fun of cooking as a child. I love to create as I cook- this recipe is a combination of several different asparagus dishes. It's also tasty with pieces of cooked duck added to the wild rice.
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a small saucepan, saute onion in butter until tender. Add flour and salt; stir to make a paste. Add milk; cook over medium heat, stirring constantly, until mixture thickens. Cool 1 minute more. Remove from heat; stir in sour cream until smooth. , In a greased 11x7-in. baking dish, layer wild rice, asparagus, sour cream mixture, cheese and bacon. Bake at 350° for 30 minutes.
Nutrition Facts : Calories 247 calories, Fat 14g fat (9g saturated fat), Cholesterol 44mg cholesterol, Sodium 294mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 2g fiber), Protein 11g protein.
CREAMY MUSHROOM CHICKEN
I call this meal "the easy chicken fixin'"...and love it that the leftovers are equally delicious heated up in the microwave. My husband, Tim, and I spend a lot of time riding horses and playing Cowboy Polo in summer. We are extra busy now since we just had our first child, Shelby.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Sprinkle chicken with pepper. In a large skillet over medium heat, brown chicken in oil until a thermometer reads 170°. Remove to a serving platter and keep warm. , In the same skillet, saute mushrooms in butter until tender. Sprinkle with flour and stir until coated. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove from the heat; stir in 1/2 cup cheese. Pour over chicken. Sprinkle with parsley and remaining cheese. Serve with pasta.
Nutrition Facts : Calories 309 calories, Fat 19g fat (9g saturated fat), Cholesterol 97mg cholesterol, Sodium 338mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 29g protein.
Tips:
- Choose the right asparagus. Look for asparagus spears that are bright green, firm, and have tightly closed tips. Avoid spears that are limp, wilted, or have yellow or brown spots.
- Trim the asparagus properly. Snap off the tough ends of the asparagus spears, where they naturally break. You can also use a sharp knife to cut off the ends.
- Cook the asparagus quickly. Asparagus is a delicate vegetable that cooks quickly. Overcooking will make it mushy, so be careful not to cook it for too long.
- Use a flavorful marinade. Marinating the chicken breasts in a flavorful mixture of herbs, spices, and olive oil will help to infuse them with flavor.
- Cook the chicken breasts over medium heat. Cooking the chicken breasts over medium heat will help to prevent them from drying out.
- Do not overcrowd the pan. When cooking the chicken breasts, do not overcrowd the pan. This will prevent them from cooking evenly.
- Serve the chicken breasts immediately. Once the chicken breasts are cooked through, serve them immediately with the wild rice and asparagus.
Conclusion:
This recipe for Wild Rice and Asparagus Chicken Breasts is a delicious and healthy meal that is perfect for a weeknight dinner. The chicken breasts are marinated in a flavorful mixture of herbs, spices, and olive oil, then cooked to perfection. The wild rice and asparagus are a delicious and healthy side dish. This recipe is sure to be a hit with your family and friends.
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