Best 5 Wiggly Worm Stir Fry Recipes
**Tantalize Your Taste Buds with Wiggly Worm Stir-Fry: A Culinary Expedition into the World of Edible Insects**
Embark on a culinary adventure with Wiggly Worm Stir-Fry, a delectable dish that pushes the boundaries of taste and texture. This unique stir-fry features succulent and protein-rich worms, expertly combined with an array of vibrant vegetables, aromatic herbs, and a tantalizing sauce. Discover the surprising versatility of worms as a culinary ingredient and delve into a world of flavors that will leave your palate craving more. This article presents a collection of recipes that showcase the diverse culinary possibilities of edible insects, offering a range of stir-fry variations to suit every taste. From the classic combination of worms and bell peppers to the innovative pairing of worms and asparagus, these recipes provide a culinary journey that is both adventurous and delicious. Get ready to explore the fascinating world of edible insects and tantalize your taste buds with Wiggly Worm Stir-Fry.
THE BEST VEGETABLE STIR FRY RECIPE
Vegetable sitr fry is a quick one-pan dish ready in under 30 minutes. Sauteed veggies in an easy sweet and savory stir fry sauce. The perfect recipe when craving Asian takeout that can be made at home.
Provided by Valentina Ablaev
Categories Easy
Time 25m
Number Of Ingredients 14
Steps:
- In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the butter, garlic, ginger and cook until fragrant.
- In a small bowl, combine all the ingredients for the stir fry sauce. Pour the sauce over the vegetables and stir.
- Turn heat down to medium/low and cook 3-4 minutes, until sauce thickens and vegetables are desired tenderness.
Nutrition Facts : Calories 256 kcal, Carbohydrate 31 g, Protein 7 g, Fat 14 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 444 mg, Fiber 4 g, Sugar 15 g, ServingSize 1 serving
THE EASIEST VEGETABLE STIR FRY
Steps:
- In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. Add bell pepper, peas, carrots, mushrooms, broccoli, baby corn, and water chestnuts. Sauté 2-3 minutes until veggies are almost tender.
- In a small whisk together soy sauce, garlic, brown sugar, sesame oil, chicken broth, and cornstarch.
- Pour over veggies and cook until the sauce has thickened. Garnish with chopped green onions and sesame seeds if desired
Nutrition Facts : Calories 152 kcal, Carbohydrate 27 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 643 mg, Fiber 4 g, Sugar 12 g, ServingSize 1 serving
30-MINUTE STEAK STIR FRY RECIPE
This 30-minute Steak stir fry recipe is filling, tasty, and brimming with veggies. It's the perfect addition to your weeknight dinners.
Provided by Natalya Drozhzhin
Categories Meats
Time 30m
Number Of Ingredients 10
Steps:
- In a small bowl or measuring cup, whisk together soy sauce, brown sugar, sesame oil, and ginger to create the stir fry marinade. Set aside.
- Chop the bell peppers into strips and cut the broccoli into bite-sized pieces. Slice the onion into half rings and chop the green onion
- Slicing against the grain, cut the Steak into thin strips.
- Preheat a wok or deep-frying pan with oil. Add veggies (except green onion) and cook on medium-high until golden brown. Remove and set aside.
- In the same wok or pan, add Beef strips over high-heat until the Beef turns golden brown.
- Add cooked veggies and green onions back into the wok with Beef. Pour the marinade in, give it a good toss, and cook on low for 2-4 minutes or until sauce slightly thickens.
- Serve as-is or along with your favorite side. Enjoy!
Nutrition Facts : Calories 453 kcal, Carbohydrate 10 g, Protein 34 g, Fat 31 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 92 mg, Sodium 1100 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 19 g, ServingSize 1 serving
JELL-O® WIGGLY JIGGLERS® WORMS
Kids will squeal with delight as they eat these wiggly worms made from gelatin cut into strips and served on a plate of chocolate-cookie-crumb "dirt."
Provided by My Food and Family
Categories Recipes
Time 1h10m
Yield Makes 16 servings, 1 worm each.
Number Of Ingredients 5
Steps:
- Spray 8-inch square pan with cooking spray. Stir boiling water into dry gelatin mix in medium microwaveable bowl at least 2 min. until completely dissolved. Add marshmallows; stir to coat.
- Microwave on HIGH 1 min. or until marshmallows are puffed and almost melted; stir gently until marshmallows are completely melted and mixture is well blended. (Creamy layer will float to the top.) Pour into prepared pan.
- Refrigerate 1 hour. Dip bottom of pan into warm water 15 sec. Loosen edges with knife. Cut into 16 (1/2-inch-wide) strips to resemble worms. Insert 2 candies into one end of each worm for the "eyes." Sprinkle wafer crumbs on large serving plate for the "dirt;" top with the "worms" just before serving.
Nutrition Facts : Calories 60, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 50 mg, Carbohydrate 13 g, Fiber 0 g, Sugar 10 g, Protein 1 g
SIMPLE STIR-FRY
Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights
Provided by Lulu Grimes
Categories Dinner
Time 30m
Yield Serves 4-5
Number Of Ingredients 8
Steps:
- Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
- Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.
Nutrition Facts : Calories 193 calories, Fat 4 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.5 milligram of sodium
Tips:
- Choose fresh vegetables: Fresh vegetables will give your stir-fry the best flavor and texture. Look for vegetables that are brightly colored and crisp.
- Cut vegetables into uniform pieces: This will help them cook evenly. If you are using a variety of vegetables, cut them into pieces that are all about the same size.
- Use a hot wok or skillet: A hot wok or skillet will help to sear the vegetables and prevent them from becoming soggy.
- Stir-fry the vegetables in batches: If you are using a lot of vegetables, stir-fry them in batches so that they don't crowd the pan and cook evenly.
- Don't overcook the vegetables: Vegetables should be cooked until they are tender-crisp. Overcooked vegetables will be mushy and bland.
- Add sauce or seasoning to taste: Once the vegetables are cooked, you can add sauce or seasoning to taste. Soy sauce, oyster sauce, and fish sauce are all popular choices for stir-fries.
Conclusion:
Wiggly worm stir-fry is a delicious and healthy dish that is easy to make. By following these tips, you can make a perfect stir-fry every time. So next time you're looking for a quick and easy meal, give wiggly worm stir-fry a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
