Best 2 Whole30 Pear And Arugula Salad Recipes

## Whole30 Pear and Arugula Salad: A Refreshing and Nutritious Treat

In the realm of healthy and flavorful salads, the Whole30 Pear and Arugula Salad stands out with its vibrant colors, delectable flavors, and an array of health benefits. This salad is not only a feast for the eyes but also a powerhouse of nutrients, making it an ideal choice for those following the Whole30 diet or simply seeking a wholesome and refreshing meal. The combination of sweet and juicy pears, peppery arugula, crunchy walnuts, and creamy goat cheese creates a harmonious balance of flavors and textures that will tantalize your taste buds. This salad is a versatile dish that can be enjoyed as a light lunch, a hearty side dish, or even as a main course for a vegetarian meal. Its simple yet elegant presentation makes it perfect for any occasion, from casual gatherings to special celebrations. With its Whole30 compliance and an array of delicious ingredients, this salad promises a culinary experience that is both satisfying and guilt-free. Embark on a delightful culinary journey with this exquisite Whole30 Pear and Arugula Salad, and discover a world of flavors that will leave you craving for more.

The article also features two additional recipes that complement the Whole30 Pear and Arugula Salad perfectly:

1. **Lemon-Tahini Dressing:** This tangy and creamy dressing is the perfect accompaniment to the salad, adding a burst of citrusy flavor and a velvety texture. The combination of lemon juice, tahini, olive oil, honey, and spices creates a harmonious balance of sweet, sour, and savory flavors that will elevate the salad to a new level of deliciousness.

2. **Candied Walnuts:** These crunchy and sweet walnuts add a touch of nutty flavor and a delightful textural contrast to the salad. Toasted in a mixture of maple syrup, butter, and spices, these candied walnuts caramelize beautifully, creating a sweet and slightly smoky flavor that will leave you craving for more.

Here are our top 2 tried and tested recipes!

WHOLE30® PEAR AND ARUGULA SALAD

Whole30® Pear and Arugula Salad image

We have given a gourmet twist to a classic pear and arugula salad by using roasted hazelnuts and a decadent salad dressing. An easy to make, healthy salad that everyone will love as it suits gluten-free, Paleo, Whole30®, and vegetarian eaters.

Provided by Anastasia

Categories Salad Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup white wine vinegar
1 teaspoon honey, melted
3 tablespoons lemon juice
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh thyme
sea salt and cracked black pepper to taste
3 medium Bartlett pears, peeled
6 ounces baby arugula
½ cup chopped hazelnuts, divided
3 sprigs fresh thyme

Steps:

Combine vinegar and honey in a glass jar; whisk to combine. Add lemon juice, oil, thyme, sea salt, and pepper; cover and shake until emulsified.
Reserve 1/2 of a pear. Slice remaining pears thinly with a sharp knife or mandolin.
Place arugula in a mixing bowl. Add sliced pears. Pour dressing over top, add 1/2 of the hazelnuts, and season with more salt and pepper. Toss gently until well coated. Taste and adjust seasonings according to taste.
Slice reserved pear half thinly and arrange it in a fan pattern on the salad platter you are using. Arrange the salad on top. Garnish with remaining hazelnuts and thyme leaves. Serve immediately.

Nutrition Facts : Calories 310.4 calories, Carbohydrate 31.4 g, Fat 21.2 g, Fiber 9.3 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 16.3 mg, Sugar 15.6 g

ARUGULA AND PEAR SALAD

Arugula and Pear Salad image

Provided by Rachael Ray : Food Network

Time 15m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/2 cup walnut halves
5 to 6 cups arugula, cleaned and dried
1 Bosc or Anjou pear, thinly sliced
1 lemon
3 tablespoons extra-virgin olive oil, eyeball it
Salt and freshly ground black pepper
8 ounces Gorgonzola (get a piece that will crumble easily for you) or blue cheese crumbles

Steps:

Toast nuts in small pan over medium heat until fragrant. Cool.
Combine arugula and pear in a salad bowl, add nuts then dress the salad with lemon juice and olive oil, salt and pepper. Top salad with lots of blue cheese crumbles.

Tips:

Use fresh, ripe pears for the best flavor.
If you don't have arugula, you can use another type of leafy green, such as spinach or kale.
To make the dressing, you can use either olive oil or avocado oil.
If you don't have honey, you can use another type of sweetener, such as maple syrup or coconut sugar.
To add a bit of extra flavor, you can top the salad with crumbled bacon or goat cheese.

Conclusion:

This Whole30 Pear and Arugula Salad is a delicious and healthy way to enjoy the flavors of fall. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled chicken or fish. The salad is packed with nutrients, including vitamins A, C, and K, and it's also a good source of fiber. So next time you're looking for a healthy and delicious salad, give this Whole30 Pear and Arugula Salad a try. You won't be disappointed!