Best 5 Whole30 Chile Lime Cod Fillets Recipes
**Headline:** Dive into a Culinary Symphony of Flavors: Explore the Delights of Whole30 Chile-Lime Cod Fillets
Embark on a tantalizing culinary journey with our Whole30 Chile-Lime Cod Fillets, a symphony of flavors that will captivate your taste buds. Prepared with the finest, sustainably sourced cod fillets, this dish bursts with vibrant, zesty notes of lime and a hint of heat from carefully selected chiles.
Accompanying this delectable main course is a trio of complementary recipes that elevate the overall dining experience. Treat your palate to a refreshing Avocado-Mango Salsa, boasting a vibrant blend of creamy avocado, succulent mango, and a touch of red onion for a hint of spice.
Complement your meal with a side of Roasted Sweet Potato Fries, crisp and golden on the outside, tender and fluffy on the inside. These fries are not just a delicious addition but also a nutritious alternative to traditional fried options.
And to round off this culinary symphony, indulge in a zesty Cilantro-Lime Sauce, a vibrant and herbaceous condiment that adds a burst of flavor to every bite. This sauce is the perfect finishing touch to enhance the natural flavors of the cod and complement the other components of the dish.
**Keywords:** Whole30 Chile-Lime Cod Fillets, Avocado-Mango Salsa, Roasted Sweet Potato Fries, Cilantro-Lime Sauce, sustainable cod, zesty flavors, vibrant salsa, crispy fries, herbaceous condiment.
CHILI LIME COD
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine vegetable oil, chili powder, garlic powder and salt. Sprinkle over fillets and rub evenly over all sides. Tuck any thin part of the fillets under for even cooking. Put prepared fillets in a medium or large ZIPLOC Brand Zip 'n Steam Bag, placing thicker portions toward outer edge of bag. Seal bag and place in microwave., Cook on high for 3-1/2 minutes for 1/2-in. thick fillets. If needed, continue microwaving at 30-second intervals until fillets flake easily with a fork. Let stand 1 minute before handling. Carefully open bag. Use spatula to remove fillets from bag., Spoon lime juice and butter over fillets. Garnish the fillets with parsley.
Nutrition Facts :
WHOLE30® CHILE-LIME COD FILLETS
This is a simple fish rub that creates a great flavor for Whole30® cod fillets. Best to let the fillets marinate in the rub at least a few hours, even overnight. Serve cod over your chosen accompaniments such as cooked rice, quinoa, or cauliflower rice, or your favorite vegetable.
Provided by Eric
Categories Main Dish Recipes Seafood Main Dish Recipes Cod
Time 50m
Yield 2
Number Of Ingredients 13
Steps:
- Combine paprika, parsley, oregano, chili powder, garlic powder, cumin, salt, black pepper, and cayenne in a small bowl and mix well. Brush cod fillets with 1 tablespoon olive oil; rub with the spice mixture. Use all of the spice mixture and make sure they are well coated. Refrigerate for at least 30 minutes, or up to 12 hours.
- Preheat the oven to 450 degrees F (230 degrees C). Place cod on a foil-lined baking sheet.
- Cook in the preheated oven until fish flakes easily and is opaque throughout, 10 to 12 minutes.
- Meanwhile, melt ghee with the remaining tablespoon of olive oil in a small saucepan. Add lime zest and juice and swirl the pan to mix. Serve the cod topped with the lime butter.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 9.3 g, Cholesterol 68.3 mg, Fat 21.3 g, Fiber 3 g, Protein 26.4 g, SaturatedFat 6 g, Sodium 401.6 mg, Sugar 1.5 g
CHILI-ROASTED COD
Steps:
- Heat oven to 350 degrees F. Lightly coat a roasting pan with vegetable cooking spray.
- Arrange the cod fillets skin-side down. Sprinkle with the chili powder, oregano, and salt. Roast 5 to 7 minutes or until the cod is just opaque and flakes when tested with a fork.
- Meanwhile, melt the butter in a small skillet over medium-low heat. Cook, swirling constantly, just until the butter begins to brown. Add the cumin and lime juice and continue to cook, swirling 1 minute longer.
- Remove the cod from the oven. Set aside half the cod for Day 3. Drizzle the cumin-lime butter over the remaining cod and serve with the potatoes and peas.
- Place sweet potatoes in a large saucepan and cover with salted water. Bring to a boil. Reduce heat, cover, and simmer 10 to 12 minutes or until fork-tender. Drain. Add the zest, juice, butter and a dash of salt.
- Beat with an electric mixer until the potatoes are light and fluffy.
- Place sugar snap peas in a steamer and steam until tender but still crisp, about 4 minutes. Toss with mint, season, and serve.
CILANTRO LIME COD
"My daughter loves to cook and especially likes dishes with Mexican flair," reports Donna Hackman of Bedford, Virginia. "She bakes these wonderfully seasoned fish fillets in foil to keep them moist and cut down on cleanup."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place each fillet on a 15x12-in. piece of heavy-duty foil. Sprinkle with pepper. In a small saucepan, saute onion and garlic in oil; stir in cumin. Spoon over fillets; sprinkle with cilantro. Place lime slices over each; drizzle with butter. Fold foil around fish and seal tightly. , Place on a baking sheet. Bake at 375° for 35-40 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 132 calories, Fat 5g fat (2g saturated fat), Cholesterol 51mg cholesterol, Sodium 85mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
CHILI, LIME & CUMIN COD
Make and share this Chili, Lime & Cumin Cod recipe from Food.com.
Provided by TheBostonBean
Categories Very Low Carbs
Time 17m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 450°F.
- Coat oven safe pan with oil or cooking spray.
- Place cod in pan.
- Sprinkle chili powder, herb and salt.
- Roast 5-7 minutes until opaque.
- Melt butter in small saucepan.
- Add cumin and lime juice and cook for 1 more minute.
- Before serving drizzle butter mixture over cod.
Nutrition Facts : Calories 485.7, Fat 14.8, SaturatedFat 7.9, Cholesterol 226.1, Sodium 951.4, Carbohydrate 2.8, Fiber 0.7, Sugar 0.5, Protein 81.5
Tips:
- Choose cod fillets that are about 1-inch thick and have a mild, flaky flavor.
- To make the chile-lime marinade, whisk together olive oil, lime juice, garlic, chili powder, cumin, oregano, salt, and pepper in a bowl.
- Marinate the cod fillets in the chile-lime marinade for at least 30 minutes, or up to overnight.
- Preheat your oven to 400°F before baking the cod fillets.
- Bake the cod fillets for 15-20 minutes, or until they are cooked through and flaky.
- Serve the cod fillets with your favorite sides, such as roasted vegetables, quinoa, or rice.
Conclusion:
This Whole30 Chile-Lime Cod Fillets recipe is a delicious and healthy way to enjoy cod. The chile-lime marinade gives the cod a zesty flavor, while the baking method keeps it moist and flaky. This recipe is also Whole30-compliant, making it a great option for those following the Whole30 diet.
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