Best 3 Whole Wheat Wild Rice Bread Recipes
## Whole Wheat Wild Rice Bread: A Nutritious and Flavorful Treat
Whole wheat wild rice bread is a delectable and wholesome bread variety that offers a delightful combination of nutty flavor, hearty texture, and a plethora of health benefits. Made with a blend of whole wheat flour and wild rice, this bread is packed with dietary fiber, essential vitamins, and minerals. Its hearty texture and rich flavor make it an excellent choice for sandwiches, toast, or simply savoring on its own.
In this article, we present a collection of three diverse recipes for whole wheat wild rice bread, each with its unique twist. From a basic yet delicious classic recipe to variations incorporating tangy sourdough and fragrant herbs, these recipes cater to various taste preferences and dietary needs.
1. **Classic Whole Wheat Wild Rice Bread:**
This recipe forms the foundation of our whole wheat wild rice bread journey. It begins with a simple combination of whole wheat flour, wild rice, water, yeast, salt, and honey. The result is a classic bread loaf with a soft and tender crumb, a slightly crisp crust, and a rich, earthy flavor.
2. **Sourdough Whole Wheat Wild Rice Bread:**
For those who appreciate the tangy and complex flavors of sourdough, this recipe offers a delightful variation. It incorporates a sourdough starter, which adds a distinctive sourness and a slightly chewy texture to the bread. The combination of whole wheat flour, wild rice, and sourdough starter creates a harmonious balance of flavors and textures.
3. **Herbed Whole Wheat Wild Rice Bread:**
This recipe adds a burst of aromatic herbs to the classic whole wheat wild rice bread. A medley of dried herbs, such as rosemary, thyme, and oregano, is incorporated into the dough, infusing it with a delightful fragrance and subtle herbal notes. The result is a flavorful and visually appealing bread that is perfect for sandwiches, salads, or dipping in olive oil.
WILD RICE & CRANBERRY LOAVES
This is an incredibly fragrant bread with lots of texture from wild rice and dried cranberries. It's hearty enough for sandwiches, but with a touch of honey, I could even eat this for dessert! -Barbara Miller, Oakdale, Minnesota
Provided by Taste of Home
Time 1h20m
Yield 2 loaves (16 servings each).
Number Of Ingredients 14
Steps:
- In a large bowl, mix the first seven ingredients and 1-1/2 cups bread flour. In a small saucepan, heat milk, water, molasses and butter to 120°-130°. Add to dry ingredients; beat on medium speed 2 minutes. Stir in cranberries, rice and enough remaining bread flour to form a stiff dough (dough will be sticky)., Turn dough onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover with plastic wrap and let rest 10 minutes. , Punch down dough. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two greased 9x5-in. loaf pans, seam side down. Cover with kitchen towels; let rise in a warm place until almost doubled, about 20 minutes. Preheat oven to 350°. , Bake 40-45 minutes or until golden brown. Cool in pans 10 minutes. Remove to wire racks to cool.
Nutrition Facts :
WILD RICE BREAD WITH SUNFLOWER SEEDS
I loved skipping the boring school cafeteria meals and going to my grandma's house for lunch. She spent most of her life in northeastern Minnesota, which is reflected in this bread's ingredients. Now my family uses this for our holiday stuffing. -Crystal Schlueter, Northglenn, Colorado
Provided by Taste of Home
Time 1h10m
Yield 2 loaves (16 slices each).
Number Of Ingredients 13
Steps:
- In a small bowl, dissolve yeast in warm water. In a large bowl, combine rice, 1 cup sunflower kernels, milk, honey, butter, flaxseed, salt, yeast mixture, whole wheat flour and 1 cup all-purpose flour; beat on medium speed until combined. Stir in enough remaining flour to form a stiff dough (dough will be sticky)., Turn dough onto a floured surface; knead until elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1-1/4 hours., Punch down dough. Turn onto a lightly floured surface; divide in half. Roll each half into a 12x8-in. rectangle. Roll up jelly-roll style, starting with a short side; pinch seam and ends to seal. Place each in a 9x5-in. loaf pan coated with cooking spray, seam side down., Cover with kitchen towels; let rise in a warm place until almost doubled, about 45 minutes. Preheat oven to 375°., Brush loaves with egg white; sprinkle with remaining sunflower kernels and, if desired, wheat germ. Bake 35-45 minutes or until dark golden brown. Cool in pans 5 minutes. Remove to a wire rack to cool.
Nutrition Facts : Calories 142 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 205mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
MINNESOTA WILD RICE BREAD
Provided by Food Network
Time 1h32m
Yield 1 loaf
Number Of Ingredients 16
Steps:
- Bring water to a boil in a small saucepan. Add rice to boiling water and cover. Cook over very low heat until water is absorbed and rice is tender. Cool.
- Preheat oven to 375 degrees F.
- Stir yeast into 1/3 cup warm water and let stand 5 minutes. Stir together milk, butter, honey, salt and oats. Add cooled wild rice to milk mixture.
- Stir together rye flour, whole-wheat flour, bran and 3 1/2 cups of the unbleached flour, using a wooden spoon. Stir in milk and yeast mixture until soft dough forms. Add more of the unbleached flour as needed.
- Turn the dough out onto a floured board and knead until soft and elastic, about 10 minutes. Place dough in greased bowl and turn so that the top is greased. Let rise 2 hours. Punch dough and shape into two loaves. Place in 2 greased 9 1/2 by 5 1/2-inch pans. Let rise again, about 1 hour. Bake for 45 minutes. During last 15 minutes of baking, brush loaves with 1 beaten egg mixed with 1 tablespoon of water and sprinkle with sunflower seeds.
Tips:
- Use fresh ingredients: This will give your bread the best flavor and texture.
- Measure your ingredients accurately: This is important for ensuring that your bread rises properly.
- Knead the dough well: This will help to develop the gluten in the flour, which will give your bread a chewy texture.
- Let the dough rise in a warm place: This will help it to double in size, which is essential for a light and fluffy loaf of bread.
- Bake the bread at a high temperature: This will help to create a crispy crust.
Conclusion:
Whole wheat wild rice bread is a delicious and healthy bread that is perfect for any occasion. It is easy to make and can be enjoyed by people of all ages. This bread is a great source of fiber, protein, and vitamins. It is also low in fat and cholesterol. If you are looking for a healthy and delicious bread to add to your diet, whole wheat wild rice bread is a great option.
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