Indulge in the wholesome goodness of Whole Wheat Waffles, a delectable breakfast or brunch option that combines the heartiness of whole wheat flour with the tangy creaminess of Greek yogurt. This nutritious and satisfying dish is further elevated with a vibrant medley of mixed berries, offering a burst of sweetness and antioxidants in every bite. Discover the culinary journey that awaits, as we guide you through the simple steps of preparing these delightful waffles, accompanied by a luscious Greek yogurt topping and a vibrant mixed berry compote. Get ready to tantalize your taste buds and nourish your body with this wholesome and flavorful creation.
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WHOLE GRAIN WAFFLES
These crispy whole grain waffles are perfect for weekend breakfasts. These freeze well for later, too (just defrost in the toaster).
Provided by Cookie and Kate
Categories Breakfast
Time 25m
Number Of Ingredients 11
Steps:
- To keep the cooked waffles warm while you finish cooking the rest, reheat your oven to 200 degrees and heat up your waffle iron.
- Mix the dry ingredients (flours, baking powder, baking soda, and salt) in a large mixing bowl.
- In a large measuring cup, whisk together the buttermilk, eggs and syrup or honey.
- Pour the liquid ingredients into the dry ingredients. Stir just until they are mixed. Add the melted butter and mix well.
- Pour batter into your waffle iron until the batter reaches the edges of the iron. Cook until crisp and golden.
- Place each waffle on a rack in the oven in a single layer to keep them warm until you're ready to serve. Five minutes in the oven may actually help them get a little crispier.
Nutrition Facts : ServingSize 1 waffle, Calories 307 calories, Sugar 6.2 g, Sodium 527.8 mg, Fat 13.3 g, SaturatedFat 7.2 g, TransFat 0 g, Carbohydrate 36.9 g, Fiber 4.9 g, Protein 10.5 g, Cholesterol 122.3 mg
WHOLE-WHEAT WAFFLES WITH GREEK YOGURT AND MIXED BERRIES
Olive oil in the batter makes these better-for-you waffles extra crispy.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 45m
Yield Makes 7 large waffles
Number Of Ingredients 11
Steps:
- Preheat a Belgian-style waffle iron. Toss berries with 1/4 cup sugar, lightly mashing some with the back of a spoon.
- In a large bowl, whisk together flour, baking powder, and salt. In another bowl, whisk together eggs, milk, oil, remaining 1/4 cup sugar, baking soda, and vanilla. Whisk wet ingredients into dry mixture just until combined.
- Ladle 1 cup batter into waffle iron. Cook until golden and crisp, about 6 minutes. Repeat with remaining batter, whisking between batches for even cooking. Serve warm, with yogurt, macerated berries, and syrup.
WHOLE-GRAIN WAFFLES WITH STRAWBERRIES AND ALMONDS
A restaurant waffle with syrup and whipped cream (yes!) can have 530 calories and 11 grams saturated fat (no way!). We serve up the goodies but hold the extra calories.
Provided by Stephanie Clarke
Categories Breakfast Brunch Valentine's Day Low Cal Buffet Strawberry Almond Oat Healthy Self Diabetes-Friendly
Yield Makes 3 waffles
Number Of Ingredients 15
Steps:
- Heat waffle iron. In a blender, process oats until flourlike in texture. In a bowl, combine oats with flour, flaxseed, baking powder, pumpkin pie spice and salt. In a second bowl, beat egg white until stiff peaks form. In a third bowl, mix milk, banana, oil and egg yolk. Gently stir milk-banana mixture into dry ingredients; gently fold in egg white until just combined. Coat waffle iron with cooking spray; pour 1/3 cup batter onto iron, and cook until waffle is crispy and pale gold, about 4 minutes. Repeat twice. Top each waffle with 1/4 cup yogurt, 1/2 cup strawberries, 1 tablespoon almonds and 2 teaspoon syrup.
WHOLE-GRAIN WAFFLES WITH SLICED STRAWBERRIES AND YOGURT
This recipe uses only a handful of baking ingredients and is sure to become your back-pocket breakfast (and not just on weekends). The batter whisks up so light, it's hard to believe the waffles (or pancakes) are fully whole wheat.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 13
Steps:
- Preheat waffle iron. In a large bowl, whisk together flour, wheat germ, sugar, baking powder, and salt. In another bowl, whisk together milk, oil, egg, and vanilla.
- Stir egg mixture into flour mixture and mix until just combined.
- Coat waffle iron with cooking spray. For deep, Belgian-style waffles, fill each cavity with 1/2 cup batter and cook until golden brown, 7 to 8 minutes (or according to manufacturer's instructions).
- Serve with strawberries, a dollop of yogurt, and a drizzle of syrup.
Nutrition Facts : Calories 460 g, Cholesterol 55 g, Fat 17 g, Fiber 7 g, Protein 17 g, SaturatedFat 2 g, Sodium 410 g
Tips:
- Use a good quality waffle maker. This will ensure that your waffles are cooked evenly and have a crispy exterior.
- Preheat your waffle maker according to the manufacturer's instructions. This will help to prevent your waffles from sticking.
- Use a consistent amount of batter for each waffle. This will help to ensure that your waffles are all the same size and cook evenly.
- Don't overfill your waffle maker. This will make it difficult for the waffles to cook evenly and may cause them to overflow.
- Cook your waffles until they are golden brown. This will ensure that they are cooked through and have a crispy exterior.
- Serve your waffles immediately with your favorite toppings. Waffles are best enjoyed when they are fresh and hot.
Conclusion:
Whole wheat waffles with Greek yogurt and mixed berries are a delicious and nutritious breakfast or brunch option. They are easy to make and can be tailored to your own dietary needs and preferences. With a few simple tips, you can make perfect waffles every time.
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