Best 2 Whole Wheat Spaghetti With Lemon Basil And Salmon Recipes

Indulge in a symphony of flavors with this tantalizing Whole Wheat Spaghetti with Lemon Basil and Salmon recipe. This delectable dish combines the goodness of whole wheat spaghetti with the vibrant zest of lemon, the aromatic essence of basil, and the succulent richness of salmon. Get ready to embark on a culinary journey that promises a delightful balance of flavors, textures, and nutritional benefits.

This recipe offers a healthier twist on the classic spaghetti dish, using whole wheat spaghetti as the base for a more wholesome and fiber-rich meal. The zesty lemon and aromatic basil create a refreshing and flavorful sauce that complements the tender and flaky salmon perfectly.

In addition to the main recipe, this article also includes variations and additional recipes to cater to different tastes and dietary preferences. Discover how to make a vegetarian version of the dish using tofu instead of salmon, or explore a gluten-free alternative using chickpea spaghetti.

This comprehensive article provides all the necessary information to create this delightful dish, including step-by-step instructions, cooking tips, and nutritional information. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to impress your taste buds and leave you feeling satisfied and nourished.

Check out the recipes below so you can choose the best recipe for yourself!

LEMON BASIL SPAGHETTI

Lemon Basil Spaghetti image

I got this recipe from Food Network's Everyday Italian. I've adjusted the amounts to cut down on calories. This is my "I'm tired, had a long day, don't feel like cooking, but still want something delicious for dinner" recipe. It goes great with some steamed veggies!

Provided by krobertson85

Categories Spaghetti

Time 13m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

8 ounces spaghetti noodles
2 tablespoons olive oil
1 tablespoon lemon juice
2 tablespoons of freshly grated parmesan cheese
2 tablespoons of chopped fresh basil

Steps:

Boil water and cook noodles 8-10 minutes.
While the pasta is cooking, combine the olive oil, lemon juice, parmesan cheese, and basil. Mix well.
Once the pasta is cooked, drain and separate between two plates. Add the olive oil and lemon mixture and serve.

Nutrition Facts : Calories 566.5, Fat 16.7, SaturatedFat 3, Cholesterol 4.4, Sodium 82.6, Carbohydrate 86.1, Fiber 3.8, Sugar 2.2, Protein 16.9

WHOLE-WHEAT SPAGHETTI WITH LEMON, BASIL, AND SALMON

WHOLE-WHEAT SPAGHETTI WITH LEMON, BASIL, AND SALMON image

Number Of Ingredients 12

Ingredients

1/2 pound whole-wheat spaghetti pasta
1 clove garlic, minced
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt, plus more for seasoning
1/2 teaspoon freshly ground black pepper, plus more for seasoning
1 tablespoon olive oil
4 (4-ounce) pieces salmon
1/4 cup chopped fresh basil leaves
3 tablespoons capers
1 lemon, zested
2 tablespoons lemon juice
2 cups fresh baby spinach leaves

Steps:

Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine. Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan. Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately.

Tips:

Choose the right spaghetti: Whole wheat spaghetti is a healthier option than refined white spaghetti, as it is higher in fiber and nutrients. Look for whole wheat spaghetti that is made with 100% whole wheat flour.
Cook the spaghetti al dente: Al dente means "to the tooth" in Italian and refers to the ideal texture of cooked pasta. It should be slightly firm to the bite, not mushy.
Use fresh herbs: Fresh herbs, such as basil and parsley, add a bright, vibrant flavor to the dish. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use less, as they are more concentrated.
Don't overcrowd the pan: When cooking the salmon, be sure not to overcrowd the pan. This will prevent the salmon from cooking evenly and will make it more likely to stick to the pan.

Conclusion:

Whole wheat spaghetti with lemon, basil, and salmon is a delicious and healthy meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is easy to make. So next time you're looking for a quick and easy meal, give this recipe a try.