Best 4 Whole Wheat Soup Dumplings Steamed Recipes

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Craving a comforting and wholesome meal? Look no further than our steamed whole wheat soup dumplings. These delicate dumplings, also known as "mantou" or "momo", are a staple in many Asian cuisines. Made with a blend of whole wheat flour, they offer a slightly nutty flavor and a satisfying chewy texture. These dumplings are traditionally steamed, resulting in a light and fluffy interior that pairs perfectly with a variety of soups and stews.

**Explore our collection of recipes to discover different ways to enjoy these versatile dumplings**:

- **Classic Steamed Whole Wheat Soup Dumplings**: Master the art of making traditional steamed whole wheat soup dumplings with this simple yet flavorful recipe. Serve them as a side dish or use them to create your own noodle soup bowls.

- **Pan-Fried Whole Wheat Soup Dumplings**: Add a crispy twist to your dumplings by pan-frying them until golden brown. This method creates a delightful contrast between the crispy exterior and the soft and tender interior.

- **Whole Wheat Soup Dumplings in Spicy Szechuan Sauce**: Take your dumplings to the next level with a fiery and aromatic Szechuan sauce. The combination of spicy, tangy, and slightly numbing flavors will leave your taste buds craving more.

- **Whole Wheat Soup Dumplings with Mushroom and Vegetable Filling**: For a vegetarian delight, try these whole wheat soup dumplings filled with a savory mixture of mushrooms, vegetables, and aromatic herbs. They're perfect for a light and healthy meal or as a side dish.

- **Whole Wheat Soup Dumplings with Pork and Chive Filling**: Indulge in the classic combination of pork and chives in these hearty soup dumplings. The juicy pork filling and the fragrant chives complement each other perfectly, creating a harmonious bite.

With these recipes, you'll be able to enjoy the deliciousness of whole wheat soup dumplings in various ways. Whether you prefer them steamed, pan-fried, or in a flavorful sauce, these dumplings are sure to become a favorite in your kitchen.

Here are our top 4 tried and tested recipes!

SOUP DUMPLINGS (XIAOLONGBAO)



Soup Dumplings (Xiaolongbao) image

Shanghai Soup Dumplings, or xiaolongbao (小笼包)-perhaps the most perfect single bite of food ever conceived by man-do not require much introduction. Paper-thin wrappers envelop perfectly seasoned pork filling and rivers of hot, flavorful soup. If you want to make more of these, you can multiply this recipe as needed!

Provided by Judy

Categories     Dim Sum

Time P1DT30m

Number Of Ingredients 20

½ pound pork skin ((225g, cut into 1-inch strips))
1 pound pork neck bones ((450g, you want neck bones that still have meat on them!))
water
2 slices ginger
1 scallion ((cut into 3 pieces))
1 tablespoon shaoxing wine
1 cup all-purpose flour ((130g))
6 tablespoons warm water ((90 ml))
1 pound ground pork ((450g, 70% lean 30% fat))
2 tablespoons shaoxing wine
3/4 teaspoon salt
1/2 teaspoon sesame oil
3/4 teaspoon sugar
3 teaspoons light soy sauce
3 tablespoons water
1/8 teaspoon ground white-pepper
1 tablespoon ginger ((minced))
1 heaping cup aspic ((diced into ½-inch pieces))
Chinese black vinegar
fresh ginger ((julienned))

Steps:

  • In a small pot, add the pork skin and pork bones and cover with cold water. Bring to a rolling boil, and immediately drain and rinse off the bones and the skin. This gets rid of any impurities. Rinse out the pot and put everything back in. Add 4 cups (950 ml) water, ginger, scallion and wine. Bring the pot to a boil and then reduce the heat to low. Cover and simmer for 2 hours.
  • After 2 hours, turn off the heat, allow the soup to cool, and strain the liquid into a bowl. Once the liquid is completely cooled, cover and refrigerate overnight.
  • In a mixing bowl, add the flour and the warm water 1 tablespoon at a time. Work and knead the dough for 15-20 minutes. The dough should be very soft and smooth. Cover with a cloth and let it rest for 30 minutes.
  • Take your ground pork and put it in the food processor. Pulse for 30-60 seconds until the pork resembles paste. In a mixing bowl, add the pork and the rest of the ingredients except the aspic. Whip everything together thoroughly, for about 2 minutes. You want everything to be extremely well combined, and the pork should look like a light, airy paste. Gently fold in the diced aspic, and do not over-mix. Cover and transfer the filling to the refrigerator until ready to make the dumplings. If you're ready now, you can put it in the freezer for 15 minutes to allow it to firm up and make assembling the buns easier.
  • Lightly dust a clean work surface with flour and roll the dough into a long cylinder/cigar, about an inch in diameter. Cut the dough into small equal pieces weighing about 11 grams each (the dough chunks should be a size resembling that of gnocchi). Roll out each piece into a round disc about 3 - 3 ¼ inches diameter. Keep everything under a damp cloth.
  • Prepare your bamboo steamer. You can line it with cheese cloth, napa cabbage leaves, or these lovely bamboo steamer discs, which can be found in some Chinese restaurant supply stores (if using these, you must brush the discs with oil first!).
  • When all that is prepared, take out the filling. You'll be making each bun one at a time. Place about 1 tablespoon of filling in the middle of your dumpling skin. Pleat with as many folds as you can muster: 12-20 folds should do it. Make sure the top is sealed. If the filling ever gets too wet or hard to handle, put it in the freezer for another 15 minutes and start again.
  • Place the buns in the lined steamer basket, about 2 inches apart.
  • In a metal steamer pot or wok, boil water. If using a wok, put the water at a level so that when you put the bamboo steamer into the wok, the water rises about ½ inch up the bottom of the bamboo base. You never want the water to touch the dumplings inside, though, so make sure not to fill it too high!
  • Once the water is boiling, put the bamboo steamer in the wok or steamer pot, cover with the bamboo steamer lid, and steam over high heat for 8 minutes. Immediately remove the bamboo steamer from the pot and serve.
  • Ok, so there is definitely a proper way to enjoy these dumplings. Put away the soy sauce because it has no place on the table right now. What you want is Chinese black vinegar. Pour some out into a small, round dish or bowl, and top with some very thin matchsticks of ginger.
  • Take out your two utensils-chopsticks and a Chinese soup spoon (a fork would just butcher these and the soup would dribble out all over the table. It would be a tragedy of Shakespearean proportions).
  • Carefully, slowly peel the xiaolongbao off of the steamer basket and dip it into the vinegar. Gently transfer the dumpling to your soupspoon and take a tiny bite out of the skin on the side of the bun to make a little hole. Proceed to slurp the soup out of the bun (Carefully. It's HOT). Then, with a little more vinegar, finish the whole thing off in one bite.

Nutrition Facts : Calories 294 kcal, Carbohydrate 17 g, Protein 15 g, Fat 17 g, SaturatedFat 6 g, Cholesterol 54 mg, Sodium 503 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

EASY DROP DUMPLINGS FOR SOUPS AND STEWS



Easy Drop Dumplings for Soups and Stews image

This easy recipe for drop dumplings requires only four ingredients and is perfect for chicken and beef stews and soups. Add parsley or chives for color.

Provided by Diana Rattray

Categories     Dinner     Lunch     Ingredient     Soup

Time 20m

Yield 8

Number Of Ingredients 5

2 cups all-purpose flour
4 teaspoons baking powder
1 teaspoon salt
1 cup milk (or water)
Stew or soup for cooking and serving

Steps:

  • Gather the ingredients.
  • Sift the flour, baking powder, and salt together in a large bowl.
  • Add the milk and mix. The batter should be thick enough to be scooped and dropped from a spoon. Let it rest for a few minutes.
  • Once the boiling stew or soup is nearly done, drop spoonfuls of the batter on top. Be sure that there is plenty of liquid in the pot, but try to keep the dumplings on top of the vegetables and meat.
  • Cover and cook for about 10 to 15 minutes, depending on the size of the dumplings. Do not remove the lid until it is time to check the dumplings; when ready, a toothpick inserted into one of the dumplings should come out clean.
  • Once done, spoon the stew or soup with the dumplings into a bowl and enjoy.

Nutrition Facts : Calories 130 kcal, Carbohydrate 26 g, Cholesterol 2 mg, Fiber 1 g, Protein 4 g, SaturatedFat 0 g, Sodium 523 mg, Sugar 2 g, Fat 1 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g

WHOLE WHEAT SOUP DUMPLINGS (STEAMED)



Whole Wheat Soup Dumplings (Steamed) image

Make and share this Whole Wheat Soup Dumplings (Steamed) recipe from Food.com.

Provided by falcocorvus

Categories     Breads

Time 13m

Yield 8 medium dumplings, 4 serving(s)

Number Of Ingredients 9

1 cup whole wheat flour
2 teaspoons double-acting baking powder
1/2 teaspoon salt
1 egg
1/2 cup milk (less egg volume)
1/4 cup parsley (optional)
1/4 cup shredded cheese (optional)
2 tablespoons black pepper (optional)
2 tablespoons chopped herbs (optional)

Steps:

  • Sift all dry ingredients together into a small bowl.
  • Break egg into measuring cup and add enough milk to total 1/2 C liquid. Whisk egg and milk together.
  • Make well in center of dry ingredients and pour in wet. Stir just to combine.
  • Drop by the spoonful into simmering soup or broth. Cover and steam for 10 minutes--do not peak.
  • If adding optional items, stir them into the dry ingredients before adding liquid.

DUMPLING NOODLE SOUP



Dumpling Noodle Soup image

Keep a package or two of frozen dumplings in your freezer for this warming weeknight meal. This recipe is loosely inspired by wonton noodle soup, but replaces homemade wontons with store-bought frozen dumplings for a quick alternative. The soup base, which comes together in just 10 minutes, is surprisingly rich and full-bodied, thanks to the trio of ginger, garlic and turmeric. Miso paste brings extra savoriness, but you could substitute soy sauce or tamari. Scale up on veggies if you like; carrots, peas, snow peas or mushrooms would be excellent additions. Any type of frozen dumpling works in this dish, making it easy to adapt for vegan, vegetarian or meat-loving diners.

Provided by Hetty McKinnon

Categories     weeknight, soups and stews, main course

Time 25m

Yield 4 servings

Number Of Ingredients 12

Kosher salt (Diamond Crystal)
6 ounces thin dried wheat, egg or rice noodles
1 tablespoon sesame oil
1 (2-inch) piece ginger, grated
2 garlic cloves, peeled and grated
1 teaspoon ground turmeric
6 cups vegetable stock
2 tablespoon white miso paste
16 ounces frozen dumplings (not thawed)
4 baby bok choy (about 12 ounces), trimmed and each cut into 4 pieces through the stem
1 small head broccoli (about 9 ounces), cut into bite-size florets
Handful of cilantro or chopped scallions, for serving

Steps:

  • Bring a large pot of salted water to a boil. Add the noodles and cook according to package instructions, until the noodles are just tender. Drain, rinse with cold water and drain well again. Divide them among four serving bowls.
  • Place the same large pot over medium heat, and add sesame oil, ginger, and garlic. Stir and cook for 30 seconds, until aromatic. Add turmeric, and stir for 15 seconds, until fragrant.
  • Pour the vegetable stock into the pot, then season with 1 teaspoon of salt. Cover and cook for 8 to 10 minutes on medium heat, to allow flavors to meld.
  • Remove the lid and add the miso paste, stirring constantly until it is dissolved. Taste, and season with more salt, if needed.
  • Increase the heat to medium-high, and carefully drop the dumplings into the broth. When they float to the top, add the baby bok choy and broccoli, and cook for about 2 minutes, just until the broccoli is crisp-tender.
  • Ladle the broth, dumplings, baby bok choy and broccoli into the four bowls over the noodles. To serve, top with cilantro or chopped scallions.

Tips:

  • Use high-quality ingredients. The better the ingredients, the better the soup dumplings will be. Look for fresh, organic produce and high-quality meat and seafood.
  • Make sure the dough is well-rested. This will help the dumplings to be tender and chewy. Cover the dough with plastic wrap and let it rest for at least 30 minutes before rolling it out.
  • Don't overfill the dumplings. This will make them difficult to seal and they may burst while cooking. Fill the dumplings with just enough filling so that they are plump, but not overly stuffed.
  • Steam the dumplings over high heat. This will help them to cook quickly and evenly. Bring the water to a boil before adding the dumplings and then reduce the heat to medium-low. Cover the pot and steam the dumplings for the recommended amount of time.
  • Serve the dumplings immediately. They are best when served hot and fresh out of the steamer. You can serve them with a dipping sauce, such as soy sauce, vinegar, or chili oil.

Conclusion:

Whole wheat soup dumplings are a delicious and healthy meal that can be enjoyed by people of all ages. They are a great way to use up leftover vegetables and meat, and they can be made ahead of time and frozen for later. With a little practice, you can make perfect soup dumplings at home. So what are you waiting for? Give this recipe a try today!

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