Craving for homemade, soft, and fluffy sandwich buns that are a healthier alternative to traditional white buns? Look no further! Our collection of whole wheat sandwich bun recipes offers a variety of options to suit your taste and dietary preferences. From classic whole wheat buns to vegan and gluten-free variations, these recipes are packed with wholesome ingredients and bursting with flavor. Whether you're a seasoned baker or just starting out, our step-by-step instructions and detailed ingredient lists will guide you through the process of crafting the perfect sandwich buns. Get ready to elevate your sandwich game with these nutritious and delicious whole wheat creations!
Check out the recipes below so you can choose the best recipe for yourself!
SUPER QUICK WHOLE WHEAT BUNS
These are so quick to throw together. I like to make these when I want a yeast roll but don't have the time to wait for it to rise twice. My mom made these when I was growing up and they were very soft. I loved to make peanut butter sandwiches with them. Store in plastic bag or covered container to keep soft.
Provided by Delish
Categories Yeast Breads
Time 30m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Combine water, yeast, oil and sugar or honey; let rest for 15 minutes.
- Add salt, egg, and flour to yeast mixture and mix well.
- Roll out 3/4 inch thick and cut into 10-12 rounds.
- Place rolls on cookie sheet sprayed with nonstick cooking spray.
- Bake at 400-425 for 8-10 minutes or until lightly browned. Be careful not to overbake or they will be too dry. Every oven is different.
WHOLE WHEAT SUB BUNS
Whole Wheat Sub Buns are soft and delicious. Perfect for the turkey meatball subs I made.
Provided by Mary Ellen
Time 2h35m
Yield 1 dozen
Number Of Ingredients 11
Steps:
- Combine the yeast and 1 tablespoon of the sugar with 1/4 cup warn water. Let set for 5 minutes until it starts to bubble.
- Add the milk, eggs, oil and remaining sugar to a mixer bowl. Mix until combined. Add the yeast.
- Measure the flours and salt and add to the bowl. With a dough hook knead the dough until it comes together in a ball. If the dough is too sticky add another 1/4 cup of white flour. Usually at this point before I do I let the dough sit and rest for up to 5 minutes to allow the wheat flour to absorb all of the liquids. If the dough is still to sticky at this point add the additional flour.
- Continue to knead the dough for about 5 minutes until the dough is smooth and elastic. Cover dough and let raise until doubled. Punch down the dough and let raise again.
- Measure out the dough for either hamburger buns (1.6 oz) or sub buns (3 oz). Shape into desired shapes and place on a greased baking sheet. Cover and let raise until doubled.
- Brush with the egg wash and sprinkle with sesame seeds if using.
- Bake at 350 degrees, about 20 minutes if doing sub buns and about 15 - 18 minutes for hamburger buns.
WHOLE WHEAT ROLLS
These are a light roll. They contain a large proportion of whole wheat flour, and well as molasses. Good with a pot of stew, or use for roast beef bunwiches.
Provided by Cullinaryjudge
Categories Breads
Time 35m
Yield 18 buns
Number Of Ingredients 9
Steps:
- Stir sugar in warm water in large bowl.
- Sprinkle yeast over top.
- Let stand 10 minutes.
- Stir to dissolve yeast.
- Beat in next 5 ingredients in order given.
- Beat on medium for about 2 minutes until smooth.
- Work in enough whole wheat flour until dough pulls away from sides of bowl.
- Turn out onto floured surface.
- Knead 8 to 10 minutes until smooth and elastic.
- Place in greased bowl, turning once to grease top.
- Cover with clean tea towel.
- Let stand in warm place until doubled in bulk, about 1 1/4 hours.
- Punch dough down.
- Cut off egg-sized pieces.
- Shape into buns.
- Place on greased baking sheet.
- Cover again with tea towel.
- Let rise until doubled, about 45 minutes.
- Bake in 350 oven for 15-20 minutes or until nicely browned.
- Makes 18 buns.
HONEY WHEAT SANDWICH ROLLS
Hearty and tasty country style sandwich rolls. Honey, whole wheat and just a little bit of butter. They freeze well too!
Provided by SEEFREE
Categories Bread 100+ Bread Machine Recipes
Time 2h45m
Yield 14
Number Of Ingredients 9
Steps:
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select dough cycle; press start.
- When dough cycle has finished, turn dough out onto a lightly floured surface and roll out 3/4 inch thick. Cut out rolls with a 3 to 4 inch diameter biscuit cutter. Place on lightly greased cookie sheets; cover and let rise until doubled, about 1 hour. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
- Bake in preheated oven for 10 to 15 minutes. When rolls are finished baking, brush with melted butter.
Nutrition Facts : Calories 178.7 calories, Carbohydrate 29.5 g, Cholesterol 23.8 mg, Fat 4.6 g, Fiber 1.7 g, Protein 5.4 g, SaturatedFat 2.6 g, Sodium 163.2 mg, Sugar 6.1 g
WHOLE WHEAT SANDWICH BREAD RECIPE BY TASTY
Here's what you need: warm water, honey, active dry yeast, whole wheat flour, all-purpose flour, oil, salt
Provided by Joey Firoben
Categories Breakfast
Yield 12 servings
Number Of Ingredients 7
Steps:
- In a large bowl, whisk the water, honey, and yeast. Let sit for 5 minutes, until the yeast has bloomed.
- NOTE: It may be tempting to use all whole wheat flour in this recipe, but, in our testing, that method resulted in dense, tough, squat breads that barely rose when we tried to proof them. Using some all-purpose flour was necessary to give us the rise and soft, pillowy texture we wanted in a good sandwich bread.
- Pour in the wheat flour, all-purpose flour, oil, and salt, and mix until the dough comes together in a ball that does not stick to your fingers.
- NOTE: You can also do the first 2 steps in a standing mixer fitted with a dough hook attachment, mixing on low speed until the dough no longer sticks to the sides.
- On a lightly floured surface, knead the dough a few times until it really starts to form a tight ball.
- Form the dough into a ball shape and transfer to a greased bowl, turning the dough to coat it in grease. Cover the bowl with plastic wrap or a wet towel and store in a warm place for 1 hour.
- Allow the dough to proof until it has doubled in size. Save the plastic wrap or towel as you'll be using it again.
- Transfer the proofed dough to a lightly floured surface and press the dough - don't stretch - into a 7x7-inch (18x18 cm) square.
- Fold the top 3rd of the square down, and the bottom 3rd up to form an even rectangle. Pinch the top fold to seal the dough.
- Roll the dough over so that the seal faces upward and fold both ends up toward the center, so that the dough has formed an even log shape about the size of your loaf pan.
- Transfer the dough to a greased loaf pan and cover with with the same plastic wrap or towel used before.
- Let the dough rise for 1 hour, until it has poofed over the edge of the loaf pan about 1½ inches (4 cm).
- Preheat the oven to 375°F (190°C).
- Remove the plastic wrap or towel and transfer to the oven and bake for 50-55 minutes, until the dough has browned slightly and formed a light brown crust.
- Immediately remove the loaf from the pan and set aside to cool for at least 1 hour before slicing.
- Store in an airtight container or bag. The bread can be stored in freezer up to 6 months.
- Enjoy!
Nutrition Facts : Calories 145 calories, Carbohydrate 26 grams, Fat 2 grams, Fiber 2 grams, Protein 4 grams, Sugar 0 grams
WHOLE WHEAT ROLLS
These rolls rise high and are a light, fluffy and slightly sweet accompaniment to any meal.-Jennifer Martin, East Sebago, Maine
Provided by Taste of Home
Time 35m
Yield 1 dozen.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the whole wheat flour, sugar, yeast and salt; set aside. In a large saucepan, heat milk, water and butter to 120°-130° add to dry ingredients; beat just until moistened. Add egg; beat until smooth. Stir in enough all-purpose flour to form a soft dough. , Turn onto a floured surface and knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl; turn once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Punch dough down; shape into 12 balls. Place in a greased 9-in. square baking pan. Cover and let rise until doubled, about 1 hour. , Meanwhile, preheat oven 400°. If desired, brush tops of rolls with oil. Bake until golden brown, 15-20 minutes. Cover loosely with foil if top browns too quickly. Remove from pan to a wire rack to cool.
Nutrition Facts : Calories 196 calories, Fat 5g fat, Cholesterol 18mg cholesterol, Sodium 250mg sodium, Carbohydrate 34g carbohydrate, Fiber 5g protein.
WHOLE WHEAT SANDWICH BUNS FOR BURGERS, HOT DOGS AND MORE
Perfect for making the buns for your favorite sandwiches a little more healthy while still remaining delicious!
Provided by PalatablePastime
Categories Yeast Breads
Time 1h20m
Yield 8-10 buns
Number Of Ingredients 9
Steps:
- Place the first 3 ingredients into an electric mixer and mix well (using the standard paddle).
- In a small bowl, dissolve honey into warm milk.
- Sprinkle the yeast over the top of the milk and allow to soften slightly before blending it in all the way.
- After the yeast becomes active and bubbly, add to the dry ingredients along with the cool melted butter.
- Using the the dough hook on your electric mixer, knead on the second speed level.
- After about 5 minutes of kneading, check to see if the dough consistency is correct (having come together into a smooth ball) add water if too dry, or flour if too wet, a little bit at a time until the correct consistency is reached.
- Continue kneading with mixer about 5 more minutes or until the dough appears smooth and strands of dough can be seen forming in it.
- Turn the dough out into a greased mixing bowl in a warm, draft-free area and allow to rest, covered with a towel, for 10-15 minutes.
- Sprinkle a flat baking sheet with coarse cornmeal.
- Divide dough into 8-10 pieces and roll out and form into desired shapes, tucking the seam beneath it and place the pieces onto the baking sheet.
- Place your baking sheet on the middle baking rack along with a small pan of boiling water and close the door.
- Allow the buns to rise for 20-25 minutes then empty the pan with the water and add more boiling water to it and put it back in the oven.
- Allow the buns to rise for another 20-25 minutes (about 45 minutes total).
- Take the dough out and set in a draft free area and raise your oven temperature ot 350°F While oven is heating brush buns with beaten egg and sprinkle tops with your choice of seed (optional).
- When the oven is heated, bake the buns for about 20 minutes or until golden brown.
WHOLE WHEAT BUNS (BREAD MACHINE)
These buns are not dense, but wholesome and hearty and inexpensive to make yourself. Perfect for burgers, sloppy joes, sandwiches, and so easy if you make the dough in the bread maker.
Provided by bolar
Categories Yeast Breads
Time 1h22m
Yield 12 buns, 12 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients in your bread machine pan in order above. Select dough setting and press start.
- When dough has risen, the machine will beep to signal the end of the dough cycle. Remove from bread pan and turn out dough onto floured surface. Shape dough into 12 balls or cut dough into 12 pieces and shape into 12 pieces.
- Place balls approximately 2-3 inches apart onto greased baking sheet. Flatten balls for hamburger bun shape. Cover and let rise in warm oven 10-15 minutes until almost doubled.
- Preheat oven to 400 degrees and bake 10-12 minutes until golden brown. Remove from oven and cool on racks. Split horizontally for use. These freeze well too.
Nutrition Facts : Calories 165, Fat 5.4, SaturatedFat 0.5, Cholesterol 17.6, Sodium 153.1, Carbohydrate 25.3, Fiber 2.5, Sugar 2.2, Protein 4.6
WHOLE WHEAT SANDWICH BUNS
To make these buns, I took a basic sandwich bun recipe from a very old cookbook(1960's, I think) and replaced most of the white flour with whole wheat flour, the sugar with honey, and reduced the amount of oil. I also used rapid-rise yeast to shorten the rising times. They turned out good. We used them for pulled pork sandwiches...
Provided by cindy sandberg
Categories Other Breads
Time 1h15m
Number Of Ingredients 8
Steps:
- 1. Whisk together the flours in bowl of stand mixer. In another bowl, combine water, oil, honey and salt. Dump the wet ingredients into the dry along with the 3 eggs. Beat for 3 min. on med-high speed. With the mixer running (low) and using a dough hook, gradually add the remaining flour to make a soft dough. Knead in mixer for 2 min.
- 2. Form in a ball, oil entire surface and place back in bowl, covered for 15 min.
- 3. Divide dough into 4ths and form 6 balls out of each 4th. Press each dough ball into about a 3 1/2 in circle and place on oiled baking sheet. Cover, let rise about 30 min.
- 4. Bake in preheated 375F oven for about 15 min.
- 5. **To make without a stand mixer, beat with wooden spoon, stir in remaining flour, turn out onto floured board and knead til smooth and elastic, about 10 min.
Tips:
- When measuring flour, use a kitchen scale for the most accurate results.
- Make sure your yeast is active by testing it in warm water with a pinch of sugar before adding it to the dough.
- Knead the dough until it is smooth and elastic, about 5-7 minutes.
- Let the dough rise in a warm place until it has doubled in size, about 1 hour.
- Punch down the dough and divide it into 12 equal pieces.
- Shape the dough pieces into balls and place them on a greased baking sheet.
- Let the dough rise again until it has doubled in size, about 30 minutes.
- Bake the buns in a preheated oven at 375 degrees Fahrenheit for 20-25 minutes, or until they are golden brown.
- Let the buns cool on a wire rack before serving.
Conclusion:
These whole wheat sandwich buns are soft, fluffy, and have a slightly nutty flavor. They are perfect for sandwiches, burgers, or sliders. With a few simple ingredients and a little time, you can easily make these delicious buns at home. Enjoy!
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