Best 2 Whole Wheat Pretzels Recipes
Indulge in the delightful experience of homemade whole wheat pretzels, a healthier twist on the classic Bavarian treat. These pretzels are not only delicious but also pack a nutritional punch with the goodness of whole wheat flour. Whether you prefer the traditional lye bath or an easy baking soda solution, this article has you covered with two detailed recipes. Discover the secrets to achieving that perfect golden-brown crust and soft, chewy interior. Learn how to shape the pretzels into the iconic knot shape or experiment with fun variations like pretzel bites or pretzel dogs. With step-by-step instructions and helpful tips, you'll be able to impress your friends and family with these homemade whole wheat pretzels, perfect for snacking, parties, or even as a unique addition to your next meal.
Let's cook with our recipes!
WHOLE WHEAT PRETZELS
I can only imagine that these are better for you than what the pretzel vendors churn out in the malls. ;) I like to enjoy them with garlic-horseradish mustard and a tall, dark beer. Hmmm, suppose then that circumnavigates the whole 'better for you thing'...
Provided by skat5762
Categories Yeast Breads
Time 1h
Yield 32 serving(s)
Number Of Ingredients 11
Steps:
- Dissolve yeast, sugar and salt in warm water: let yeast mixture stand 5 minutes, or until foamy.
- Combine flours and cheese in large mixing bowl.
- Add yeast mixture; beat at low speed until well-blended.
- Turn dough out onto lightly floured surface, and knead until smooth.
- Cut dough into 32 pieces, using kitchen shears dipped in flour, or a floured dough slicer.
- Shape each piece into a ball.
- Roll each ball on a lightly floured surface to form a rope about 14" long.
- Twist each one into a pretzel shape; place on baking sheets coated with cooking spray.
- Combine egg white and water; mix well.
- Brush each pretzel with egg white mixture.
- You may also sprinkle sesame seeds on top.
- Bake at 425° for 12- 15 minutes, or until lightly browned.
CARROT MOLASSES WHOLE WHEAT PRETZELS
Make and share this Carrot Molasses Whole Wheat Pretzels recipe from Food.com.
Provided by L DJ3309
Categories Breads
Time 2h15m
Yield 24 pretzels
Number Of Ingredients 11
Steps:
- In large bowl combine first eight ingredients.
- Add flour to make soft dough, turn out on floured surface, knead in enough flour to make moderately stiff dough knead 6-8 minutes.
- Place in greased bowl, grease top cover.
- Let raise til doubled in size about 1 hour.
- Punch down, divide into four parts.
- Let rest 10 minutes.
- Divide each part into 6 pieces, roll each into 10 inch rope, Shape into pretzels.
- place on greased baking sheets, Cover, let raise 30 minutes.
- Combine egg white with water, brush pretzels, bake 15 minutes or til golden brown.
Tips:
- Activate the yeast: To ensure the pretzels rise properly, activate the yeast in warm water with a pinch of sugar before adding it to the dough.
- Knead the dough thoroughly: Kneading the dough for at least 5 minutes will help develop the gluten and give the pretzels a chewy texture.
- Let the dough rise twice: After kneading, let the dough rise in a warm place for about an hour, or until it has doubled in size. Then, punch it down and let it rise again for another 30 minutes.
- Shape the pretzels: To shape the pretzels, roll the dough out into long ropes, then fold them into a U-shape. Twist the ends of the U-shape around each other to form the classic pretzel shape.
- Boil the pretzels: Before baking, boil the pretzels in a baking soda solution. This will give them their characteristic chewy texture and golden brown color.
- Bake the pretzels: After boiling, bake the pretzels in a preheated oven until they are golden brown.
Conclusion:
These whole wheat pretzels are a delicious and healthy snack that can be enjoyed by people of all ages. They are perfect for parties, potlucks, or simply as a treat to enjoy at home. With their chewy texture and slightly salty flavor, these pretzels are sure to be a hit with everyone who tries them.
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