Best 3 Whole Wheat Penne Sausage Recipes
Calling all pasta lovers! Get ready to tantalize your taste buds with a hearty and flavorful journey into the realm of whole wheat penne sausage. This delectable dish combines the wholesome goodness of whole wheat penne with the savory richness of succulent sausage, creating a symphony of flavors that will leave you craving for more. Join us as we explore the culinary delights of this delectable recipe, along with a collection of equally enticing variations that cater to diverse palates and preferences.
**Whole Wheat Penne with Sausage:**
Our signature recipe features a classic combination of whole wheat penne, succulent sausage, a medley of colorful vegetables, and a luscious sauce that brings everything together in perfect harmony. The sausage adds a savory depth of flavor, while the vegetables provide a delightful crunch and a boost of nutrients.
**Creamy Sausage Penne:**
Indulge in the creamy embrace of this luscious variation, where a velvety sauce made with heavy cream envelops the whole wheat penne and sausage in a blanket of richness. The addition of mushrooms and spinach adds an earthy and umami dimension, making this dish an irresistible treat for pasta enthusiasts.
**One-Pot Sausage Penne:**
Embrace the convenience of this one-pot wonder, where all the magic happens in a single pot. Simply toss the whole wheat penne, sausage, vegetables, and sauce ingredients together, let it simmer, and voila! You'll have a delicious and hassle-free meal that's perfect for busy weeknights.
**Sausage Penne with Sun-Dried Tomatoes:**
Experience the vibrant flavors of the Mediterranean in this delightful variation, where sun-dried tomatoes add a tangy sweetness that perfectly complements the savory sausage. Spinach and artichoke hearts lend a touch of elegance and sophistication, making this dish a showstopper at any gathering.
**Spicy Sausage Penne:**
Ignite your taste buds with this fiery rendition, where a generous helping of chili flakes and cayenne pepper bring the heat. The combination of spicy sausage, roasted red peppers, and a touch of crushed red pepper flakes creates a bold and tantalizing flavor profile that will leave you craving for more.
Embark on this culinary journey and discover the endless possibilities of whole wheat penne sausage. Each recipe offers a unique taste experience that will satisfy your cravings and leave you wanting more. So, gather your ingredients, fire up the stove, and let's get cooking!
WHOLE-WHEAT PENNE WITH SAUSAGE, CHARD, AND ARTICHOKE HEARTS
The Swiss chard in this pasta dish is the perfect economical veggie: You can eat both the leaves and the stems. Chose Italian-style chicken sausage, either sweet or hot. If the sausage is precooked, cut it into bite-sized pieces and saute to brown it.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 35m
Number Of Ingredients 12
Steps:
- Set a large pot of salted water to boil for pasta. Meanwhile, in a large nonstick skillet, heat 1 tablespoon oil over medium. Add sausage and cook, stirring occasionally and breaking sausage into pieces, until cooked through and lightly browned, 10 to 12 minutes.
- Add remaining oil, chard stems, artichoke hearts, and garlic; season with salt and pepper. Cook until chard stems soften slightly, 3 to 5 minutes. Add chard leaves and cook, stirring, until wilted, 3 to 5 minutes. Remove from heat.
- Add pasta to boiling water; cook until 2 minutes short of al dente. Add sun-dried tomatoes and cook 2 minutes. Reserve 1 cup pasta water and drain pasta; return to pot.
- Pour half of reserved pasta water into a small bowl. Add tomato paste and whisk to combine. Add tomato paste mixture, sausage mixture, Parmesan, basil, and red pepper flakes to pasta in pot. Toss to combine, adding reserved pasta water if necessary. Season with salt and pepper.
WHOLE WHEAT PENNE WITH SAUSAGE AND BROCCOLI RABE
Provided by Ellie Krieger
Categories Pasta Sauté Kid-Friendly Dinner Poultry Sausage Healthy Broccoli Rabe Boil Sugar Conscious Peanut Free Soy Free No Sugar Added Small Plates
Yield Serves 4
Number Of Ingredients 10
Steps:
- 1. Preheat the oven to 350°F.
- 2. Place the broccoli rabe in a large microwaveable dish with 1 tablespoon of water. Cover tightly and microwave on high for 5 minutes. Drain and set aside.
- 3. Spread the pine nuts in a single layer on a baking sheet and toast in the oven for about 5 minutes, or until they are fragrant and golden brown.
- 4. Set a large pot of water to boil for the pasta. When boiling, add the pasta and cook according to the directions on the box. Drain. Meanwhile, heat 1 tablespoon of the oil in a large skillet over a medium flame. Add the sausage and cook for 5 or 6 minutes, until brown. Remove the sausage from the skillet and slice into 1/4-inch rounds.
- 5. Add the remaining oil to the skillet and sauté the garlic until fragrant, about 2 minutes. Stir in the broccoli rabe and sliced sausage, and sautéfor about 3 minutes. Add the chicken broth, crushed red pepper, and salt and pepper to taste. Simmer on a low heat until pasta is ready.
- 6. Combine the drained pasta with the sausage-broccoli rabe mixture and the pine nuts in a large bowl or pot. Serve topped with Parmesan cheese.
WHOLE WHEAT PENNE & SAUSAGE
Make and share this Whole Wheat Penne & Sausage recipe from Food.com.
Provided by WyoGemini
Categories One Dish Meal
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Boil the pasta according to package directions.
- In the meantime, sautée the garlic, onion and bell pepper in olive oil.
- If you need more moisture, use Pam cooking spray.
- When tender add diced tomatoes, basil, sweetener, and sliced kielbasa to tomato mixture. Heat through.
- Drain pasta, toss with tomato mixture.
- top with Parmasan cheese.
- serve with warm garlic bread and green salad.
Nutrition Facts : Calories 335.9, Fat 11.3, SaturatedFat 3.7, Cholesterol 39.2, Sodium 900, Carbohydrate 47.2, Fiber 6.1, Sugar 5.1, Protein 15.5
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make a big difference in the final dish. Look for high-quality whole wheat penne, Italian sausage, and vegetables.
- Cook the sausage properly: Sausage should be cooked through but not overcooked. Overcooked sausage will be dry and tough.
- Use a variety of vegetables: This recipe calls for bell peppers, zucchini, and mushrooms, but you can use any vegetables you like. Some other good options include broccoli, spinach, or tomatoes.
- Season the dish well: Italian seasoning, garlic powder, and salt and pepper are all essential seasonings for this dish. You can also add a pinch of red pepper flakes for a little extra heat.
- Cook the pasta al dente: Al dente pasta is cooked through but still has a slightly firm bite to it. This will help it hold its shape and prevent it from becoming mushy.
- Serve immediately: This dish is best served immediately, while the pasta is still hot and the vegetables are still crisp.
Conclusion:
This whole wheat penne with sausage and vegetables is a delicious and easy-to-make weeknight meal. It's packed with flavor and nutrients, and it's sure to be a hit with the whole family. So next time you're looking for a quick and easy dinner idea, give this recipe a try.
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