Best 4 Whole Wheat Pasta With Smoked Clams And Fiddleheads Recipes

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Feast your taste buds on an extraordinary culinary journey with our tantalizing Whole Wheat Pasta with Smoked Clams and Fiddleheads. This delectable dish, a harmonious blend of flavors and textures, promises a symphony of sensations in every bite. Embark on a delightful voyage through the world of pasta, where whole wheat noodles, imbued with a nutty essence, intertwine with the briny embrace of smoked clams and the earthy elegance of fiddleheads. Immerse yourself in the delicate dance of flavors as the briny depths of the sea and the verdant essence of the forest unite in perfect harmony. Discover a symphony of textures, from the tender embrace of the pasta to the slight chewiness of the fiddleheads, all culminating in an unforgettable culinary masterpiece. Allow this dish to transport you to a world of culinary wonders, where each ingredient tells a story and every bite creates a lasting memory.

Alongside this extraordinary main course, our culinary adventure continues with an array of delectable accompaniments. Indulge in the creamy decadence of our Avocado Crema, where ripe avocados surrender their velvety embrace to create a sauce of unparalleled richness. Explore the vibrant flavors of our Spring Pea Salad, where sweet peas mingle with zesty mint, crunchy almonds, and a refreshing citrus dressing, awakening your palate with every bite. Experience the perfect balance of flavors in our Roasted Beets with Balsamic Glaze, where earthy beets are transformed into a medley of sweetness and tanginess, enhanced by a drizzle of balsamic glaze. Prepare to embark on a culinary odyssey, where each recipe promises to tantalize your taste buds and leave you craving more.

Here are our top 4 tried and tested recipes!

SPAGHETTI WITH CLAMS



Spaghetti with Clams image

Provided by Giada De Laurentiis

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 pound dried spaghetti
1/2 cup extra-virgin olive oil
2 shallots, thinly sliced
5 to 7 cloves garlic, finely chopped
2 1/2 pounds Manila clams, scrubbed clean
1/2 cup fresh parsley, chopped
1/2 cup dry white wine
2 tablespoons unsalted butter, diced into small cubes
Sea salt and freshly ground black pepper
1 lemon, zested, for garnish

Steps:

  • In a large pot, bring to a boil 6 quarts of salted water. Add pasta, stirring constantly in the beginning to prevent it from sticking together. Cook until al dente, about 8 minutes.
  • Meanwhile, heat the olive oil in a large saute pan. When almost smoking, add shallots and garlic and saute until soft and translucent, about 3 to 4 minutes, being careful not to burn the garlic. Add the clams and wine. Cover and simmer for 6 to 8 minutes or until most clams have opened.
  • Add 2 tablespoons chopped parsley. Whisk in butter to thicken sauce slightly.
  • Drain pasta in a colander. Do not rinse pasta with water - this will remove the pasta's natural starches. Place pasta into the clam saute pan and mix thoroughly. Check seasoning.
  • Pour pasta into large serving bowl. Zest lemon over the dish, being carefull not to zest the white part of the lemon, which is bitter. Garnish with remaining parsley. Serve immediately.

WHOLE WHEAT PASTA



Whole Wheat Pasta image

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 5

1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

Steps:

  • Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
  • Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g

WHOLE-WHEAT SPAGHETTI WITH LEMON, BASIL, AND SALMON



Whole-Wheat Spaghetti with Lemon, Basil, and Salmon image

Provided by Giada De Laurentiis

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

1/2 pound whole-wheat spaghetti pasta
1 clove garlic, minced
2 tablespoons extra-virgin olive oil
1/2 teaspoon salt, plus more for seasoning
1/2 teaspoon freshly ground black pepper, plus more for seasoning
1 tablespoon olive oil
4 (4-ounce) pieces salmon
1/4 cup chopped fresh basil leaves
3 tablespoons capers
1 lemon, zested
2 tablespoons lemon juice
2 cups fresh baby spinach leaves

Steps:

  • Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain pasta and transfer to a large bowl. Add the garlic, extra-virgin olive oil, salt, and pepper. Toss to combine.
  • Meanwhile, warm the olive oil in a medium skillet over medium-high heat. Season the salmon with salt and pepper. Add the fish to the pan and cook until medium-rare, about 2 minutes per side, depending on the thickness of the fish. Remove the salmon from the pan.
  • Add the basil, capers, lemon zest, and lemon juice to the spaghetti mixture and toss to combine. Set out 4 serving plates or shallow bowls. Place 1/2 cup spinach in each bowl. Top with 1/4 of the pasta. Top each mound of pasta with a piece of salmon. Serve immediately.

SPAGHETTI WITH RED CLAM SAUCE



Spaghetti with Red Clam Sauce image

Provided by Melissa Roberts

Categories     Pasta     Tomato     Quick & Easy     High Fiber     Dinner     Clam     Healthy     Gourmet     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 to 6 servings

Number Of Ingredients 7

1/3 cup olive oil
3 large garlic cloves, chopped
1/2 teaspoon dried hot red-pepper flakes
1 (28- to 32-ounce) can whole tomatoes in juice, coarsely chopped, reserving juice
2 teaspoons sugar
1 pound spaghetti
3 dozen hard-shelled clams such as littlenecks

Steps:

  • Heat oil in a 12- to 14-inch heavy skillet over medium heat until it shimmers, then cook garlic with red-pepper flakes, stirring, until pale golden, 1 to 2 minutes. Add tomatoes with their juice, sugar, and 1/2 teaspoon salt and briskly simmer, uncovered, stirring occasionally, until thickened, 7 to 10 minutes.
  • Cook spaghetti in a pasta pot of boiling salted water (3 tablespoons salt for 6 quarts water) until al dente.
  • Meanwhile, add clams (in shells) to sauce and cook, covered, shaking skillet occasionally, until clams open wide, 6 to 10 minutes (discard any clams that remain unopened after 10 minutes). Transfer clams (still in shells) as cooked to a large shallow bowl. If sauce is too watery, boil until slightly thickened, about 2 minutes.
  • Drain spaghetti. Return clams to sauce and add pasta, tossing

Tips:

  • Choose the best pasta: Use whole wheat pasta for a healthier option. It has more fiber and nutrients than regular pasta.
  • Prepare the clams properly: Scrub the clams thoroughly to remove any dirt or sand. Discard any clams that are open or have cracked shells.
  • Use fresh fiddleheads: Fiddleheads are a spring vegetable that can be found at farmers markets or specialty grocery stores. If you can't find fresh fiddleheads, you can use frozen ones.
  • Don't overcook the fiddleheads: Fiddleheads should be cooked until they are tender but still have a slight crunch. Overcooking will make them mushy.
  • Add some Parmesan cheese: Parmesan cheese adds a delicious nutty flavor to the dish. You can add it to the pasta after it has been cooked or sprinkle it on top before serving.

Conclusion:

This whole wheat pasta with smoked clams and fiddleheads is a delicious and healthy meal that is perfect for a spring lunch or dinner. The briny clams, tender fiddleheads, and creamy sauce come together to create a dish that is both flavorful and satisfying. Give this easy-to-make recipe a try and enjoy the taste of spring!

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