Best 3 Whole Wheat Pasta With Shrimp And Herbs Recipes
Indulge in a culinary journey with our tantalizing recipes for Whole Wheat Pasta with Shrimp and Herbs, a symphony of flavors that will delight your taste buds. Discover a healthier take on your favorite pasta dish, crafted with nutritious whole wheat pasta and succulent shrimp, bathed in a vibrant sauce bursting with the essence of fresh herbs. Our collection features variations to suit every palate, from a classic tomato-based sauce to a creamy pesto sauce, and a spicy Arrabiata sauce for those who crave a fiery kick. Each recipe is meticulously detailed, guiding you through every step of the cooking process, ensuring a perfect balance of flavors and textures.
Here are our top 3 tried and tested recipes!
WHOLE WHEAT PASTA WITH SHRIMP AND HERBS
A flavorful shrimp and pasta dish that can be ready in only 20 minutes. Toss with Italian seasonings and parmesan and you'll have a crowd-pleasing dinner on the table in no time.
Provided by By Sarah Caron
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Cook the penne according to package directions. Drain well.
- Meanwhile, spray large skillet with olive oil cooking spray. Heat over medium heat until hot; add the shrimp. Salt and pepper liberally. Cook, stirring frequently 5 to 7 minutes or until opaque and thoroughly cooked. Remove from heat.
- In a large bowl, combine cooked pasta, shrimp, olive oil, basil, parsley, thyme and Parmesan cheese. Toss to combine.
- Serve immediately.
Nutrition Facts : ServingSize 1 Serving
WHOLE-WHEAT SPAGHETTI WITH SHRIMP AND WHITE BEANS
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs. Reserve 2/3 cup cooking water, then drain.
- Meanwhile, heat the olive oil in a large skillet over high heat. Add the shallot and cook, stirring occasionally, until slightly softened, about 2 minutes. Add the beans, cherry peppers, garlic, red pepper flakes and ½ teaspoon salt; cook, stirring occasionally, until the garlic starts browning, 2 to 3 minutes. Add the shrimp and cook, stirring occasionally, until opaque, about 3 minutes. Add the wine and cook until slightly reduced, about 2 minutes.
- Add the pasta and lemon zest and juice to the skillet and toss to coat. Gradually add the reserved cooking water as needed to loosen. Add the parsley, season with salt and pepper and toss.
Nutrition Facts : Calories 470, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 30 milligrams, Sodium 914 milligrams, Carbohydrate 67 grams, Fiber 12 grams, Protein 19 grams, Sugar 3 grams
WHOLE-WHEAT LINGUINE WITH SHRIMP, ASPARAGUS, AND CHERRY TOMATOES
This colorful, beautiful summery dish feeds a small crowd. It is one of those impressive, company-is-coming-over dishes that still comes together quickly on a weeknight.
Provided by Giada De Laurentiis
Categories main-dish
Time 35m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook, stirring occasionally, until tender but still firm to the bite, 8 to 10 minutes. Drain and transfer to a large bowl.
- Meanwhile, in a large, deep skillet, heat the oil over medium-high heat. Add the garlic and red pepper flakes. Stir until aromatic, 30 seconds. Add the tomatoes and cook, stirring occasionally, until they soften, about 2 minutes. Using a fork, lightly mash the tomatoes. Add the wine and asparagus. Bring to a boil, lower the heat, and simmer for 5 minutes. Add the shrimp and continue to simmer until the shrimp are cooked through, 5 to 7 minutes. Stir in the mint, basil, oregano, salt, and pepper.
- Pour the sauce over the pasta and toss to combine. Serve immediately.
Nutrition Facts : Calories 427 calorie, Fat 6 grams, SaturatedFat 1 grams, Sodium 248 milligrams, Carbohydrate 65 grams, Fiber 11 grams, Protein 24 grams, Sugar 4 grams
Tips:
- Select the right pasta: Whole wheat pasta is a healthier choice than refined pasta, and it has a nutty flavor that pairs well with the shrimp and herbs in this dish.
- Cook the pasta al dente: This means that the pasta should be cooked until it is slightly firm to the bite. Overcooked pasta will be mushy and unpleasant to eat.
- Use fresh shrimp: Fresh shrimp has a sweeter, more delicate flavor than frozen shrimp. If you are using frozen shrimp, thaw them completely before cooking.
- Saute the shrimp properly: Shrimp cooks very quickly, so it is important to saute them over high heat for only a few minutes. Overcooked shrimp will be tough and rubbery.
- Use fresh herbs: Fresh herbs add a bright, flavorful touch to this dish. If you don't have fresh herbs on hand, you can use dried herbs, but they will not have as much flavor.
- Serve immediately: This dish is best served immediately after it is cooked. The pasta will start to absorb the sauce and become soggy if it is left to sit for too long.
Conclusion:
This whole wheat pasta with shrimp and herbs is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own preferences. For example, you can add more or less shrimp, or you can use different types of herbs. You can also serve the pasta with a side salad or a bread. No matter how you serve it, this dish is sure to please everyone at the table.
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