Best 4 Whole Wheat Pasta With Kale Recipes
**Indulge in a Symphony of Flavors: A Culinary Journey Through the World of Whole Wheat Pasta with Kale**
Embark on a culinary adventure with our collection of enticing recipes that showcase the harmonious marriage of whole wheat pasta and kale. Prepare to tantalize your taste buds with a symphony of flavors as you explore a myriad of delectable dishes that elevate the humble ingredients of pasta and kale into culinary masterpieces. From the classic simplicity of Aglio e Olio to the vibrant burst of flavors in a Creamy Pesto Sauce, each recipe promises a unique gustatory experience. Whether you prefer the hearty comfort of a Sausage and Kale Ragù or the vibrant freshness of a Lemon-Herb Butter Sauce, our comprehensive guide offers a recipe for every palate and occasion. So, gather your ingredients, fire up your stove, and let the aroma of roasted garlic, sautéed kale, and simmering sauces fill your kitchen as you embark on a culinary journey that will leave you craving for more.
**Recipes Included:**
1. **Aglio e Olio with Kale:** A minimalist's delight, this recipe combines the simplicity of garlic, olive oil, and red pepper flakes with the earthy goodness of kale.
2. **Creamy Pesto Sauce with Whole Wheat Pasta:** Experience the vibrant flavors of basil, pine nuts, and Parmesan cheese swirled into a creamy sauce that coats every strand of whole wheat pasta.
3. **Sausage and Kale Ragù:** Indulge in a hearty and comforting dish featuring succulent sausage, sautéed kale, and a rich tomato sauce that will warm your soul.
4. **Lemon-Herb Butter Sauce with Kale:** Delight in the bright and tangy flavors of lemon, garlic, and herbs blended into a luscious butter sauce, creating a light and refreshing pasta dish.
5. **Roasted Vegetable Pasta with Kale:** Savor the goodness of roasted vegetables like broccoli, zucchini, and tomatoes, combined with kale and tossed in a flavorful dressing, for a healthy and satisfying meal.
6. **Whole Wheat Pasta Salad with Kale and Feta:** Create a refreshing and colorful salad by combining whole wheat pasta, kale, cherry tomatoes, feta cheese, and a tangy vinaigrette dressing.
7. **Kale and Mushroom Pasta in a White Wine Sauce:** Experience the earthy aromas of mushrooms and kale融合在一起,融合在一起。
8. **One-Pot Whole Wheat Pasta with Kale and Sausage:** Enjoy the convenience of a one-pot meal that combines whole wheat pasta, kale, sausage, and a flavorful broth, making weeknight dinners a breeze.
9. **Kale and Chickpea Pasta Soup:** Embrace the cozy comfort of a hearty soup featuring whole wheat pasta, kale, chickpeas, and a rich vegetable broth, perfect for chilly days.
10. **Kale and Bacon Pasta with a Creamy Alfredo Sauce:** Indulge in the richness of a creamy Alfredo sauce, complemented by the smokiness of bacon and the earthy notes of kale, creating a decadent pasta dish.
WHOLE WHEAT PASTA WITH LEMON KALE CHICKEN RECIPE BY TASTY
Here's what you need: whole wheat spaghetti, boneless, skinless chicken breast, extra virgin olive oil, garlic, red pepper flakes, curly kale, lemon zest, lemon juice, kosher salt, ground black pepper
Provided by Marie Telling
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Boil salted water and cook the pasta for 1 minute less than the time indicated on the package. When the pasta is finished cooking, reserve ¼ cup (60 ml) of pasta water.
- Meanwhile, heat two tablespoons of olive oil in a cast-iron skillet. Season cubed chicken with salt and pepper, add it to the skillet, and brown it on each side. Once cooked through - about 2 to 4 minutes - remove from skillet and reserve.
- Heat remaining three tablespoons of olive oil in skillet and add garlic and red pepper flakes. Cook until fragrant, about 1 minutes.
- Add kale, lemon zest, lemon juice, salt, and reserved pasta water. Cook until kale is tender, about 3 minutes.
- Add cooked chicken, and pasta. Stir to coat, and serve immediately.
- Enjoy!
Nutrition Facts : Calories 743 calories, Carbohydrate 65 grams, Fat 39 grams, Fiber 10 grams, Protein 39 grams, Sugar 7 grams
WHOLE-WHEAT PASTA WITH KALE AND FONTINA
A small amount of bacon infuses this simple dish with a rich smokiness. We used whole-wheat spaghetti to balance the distinct tastes of the kale and the Fontina.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 35m
Number Of Ingredients 7
Steps:
- Cook bacon in a large skillet over medium-low heat, turning occasionally, until browned and crisp, 8 to 10 minutes. Transfer with a slotted spoon to a paper towel-lined plate to drain. Pour off all but 3 tablespoons rendered fat.
- Cook garlic in same skillet over medium heat until golden, stirring frequently, 2 minutes. Add half the kale; cook, tossing until just wilted, 2 minutes. Add remaining kale, and season with salt and pepper; cook, tossing, until all kale has wilted, 2 minutes. Add broth; cover. Simmer until kale is tender, 10 minutes.
- Meanwhile, cook pasta in a large pot of boiling salted water until al dente, according to package instructions. Drain, reserving 1 cup cooking water. Return pasta to pot. Add kale and Fontina; toss to combine. Season with salt and pepper. Add reserved cooking water as desired. Divide pasta among plates; top with reserved bacon.
Nutrition Facts : Calories 399 g, Fat 11 g, Protein 17 g
WHOLE WHEAT FUSILLI WITH KALE AND WALNUT PESTO PASTA
Provided by Katie Lee Biegel
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and salt generously. Add the pasta and cook until al dente. Drain, reserving about 1 cup pasta water.
- Roughly chop some of the walnuts and set aside. Pulse the remaining walnuts and garlic together in a food processor, then add the arugula, kale, basil, cheese, lemon juice, sea salt and pepper and pulse to puree. With the motor running, slowly add the oil and process until smooth. The pesto can be refrigerated in an airtight container for up to 1 week.
- Add the pesto to a large bowl. Add the hot pasta and toss to coat, adding a splash of pasta water to thin, if necessary. Transfer to a serving bowl and garnish with more cheese, a drizzle of olive oil and a sprinkle of chopped walnuts.
WHOLE-WHEAT PASTA WITH KALE
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 35m
Number Of Ingredients 7
Steps:
- Cook bacon in a large skillet over medium-low heat, turning occasionally, until browned and crisp, 8 to 10 minutes. Transfer with a slotted spoon to a paper towel-lined plate to drain, reserving fat in skillet.
- Cook garlic in same skillet over medium heat until golden, stirring frequently, 2 minutes. Add half the kale; cook, tossing until just wilted, 2 minutes. Add remaining kale, and season with salt and pepper; cook, tossing until all the kale has wilted, 2 minutes. Add chicken broth, and simmer until kale is tender, about 10 minutes.
- Meanwhile, cook pasta in a large pot of boiling salted water until al dente, according to package instructions. Drain, reserving 1 cup cooking water. Return pasta to pot. Add kale and fontina; toss to combine. Season with salt and pepper. Add reserved cooking water as desired. Divide pasta among plates; top with more cheese and reserved bacon.
Nutrition Facts : Calories 399 g, Fat 11 g, Protein 17 g
Tips:
- Choose the right pasta: Whole wheat pasta is a healthier option than regular pasta, as it is made with whole grains and has more fiber. It also cooks faster than regular pasta, so you can save time in the kitchen.
- Prepare the kale properly: Wash the kale thoroughly and remove the tough stems. Then, chop the kale into bite-sized pieces. You can also use baby kale, which is more tender and does not need to be chopped.
- Cook the pasta and kale together: This is a great way to save time and ensure that the kale is cooked evenly. Simply add the kale to the pot of boiling pasta a few minutes before the pasta is done cooking.
- Use a flavorful sauce: The sauce is what will really bring this dish together. You can use a simple olive oil and garlic sauce, or you can get more creative with a pesto sauce or a creamy Alfredo sauce.
- Add some protein: If you want to make this dish more filling, you can add some protein, such as grilled chicken, shrimp, or tofu. You can also add some roasted vegetables, such as broccoli or bell peppers.
- Garnish with Parmesan cheese: A sprinkling of Parmesan cheese adds a delicious finishing touch to this dish.
Conclusion:
This whole wheat pasta with kale is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be customized to your liking. So next time you are looking for a quick and easy meal, give this recipe a try.
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