Best 3 Whole Wheat Pasta With Avocado Sauce Recipes

Indulge in a culinary journey with this exquisite Whole Wheat Pasta with Creamy Avocado Sauce, a delightful symphony of flavors and textures. This recipe unveils a tantalizing blend of ripe avocados, zesty lime, aromatic cilantro, tangy capers, and a hint of garlic, all culminating in a luscious sauce that lovingly coats each strand of al dente whole wheat pasta. Discover a symphony of recipes within this article, including a zesty Avocado Sauce, a refreshing Avocado Salad with Grapefruit and Radishes, and a delectable Vegan Avocado Chocolate Mousse. Embark on this culinary adventure and relish the vibrant flavors and textures that await you.

Here are our top 3 tried and tested recipes!

AVOCADO WHOLE WHEAT PASTA SALAD

Avocado Whole Wheat Pasta Salad image

This dish incorporates one of my favorite things in the universe, avocado, into a side dish with other fresh vegetables. It also works as a vegan main course dish.

Provided by SJWELLS

Categories Salad Pasta Salad Vegetarian Pasta Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 16

Ingredients

1 (12 ounce) box whole wheat rotini pasta
3 tablespoons extra-virgin olive oil
3 tablespoons white vinegar
lemon, juiced
1 tablespoon honey
2 avocados - peeled, pitted, and chopped
1 green bell pepper, sliced
1 large carrot, cut into matchstick-size pieces
6 green onions, sliced
1 stalk celery, sliced
1 clove garlic, minced
2 teaspoons chopped fresh basil
2 teaspoons chopped fresh parsley
2 teaspoons chopped fresh cilantro
1 teaspoon lemon zest
salt and ground black pepper to taste

Steps:

Bring a large pot of salted water to a boil. Cook the rotini at a boil until tender yet firm to the bite, about 10 minutes; drain and run under cold water to prevent sticking.
Whisk olive oil, vinegar, lemon juice, and honey together in a bowl until dressing is smooth.
Mix pasta, avocados, green bell pepper, carrot, green onions, celery, garlic, basil, parsley, and cilantro together in a bowl. Drizzle dressing over pasta mixture and toss to coat. Add lemon zest, salt, and pepper to pasta salad. Serve at room temperature.

Nutrition Facts : Calories 394.2 calories, Carbohydrate 55.5 g, Fat 17.5 g, Fiber 10.5 g, Protein 10.4 g, SaturatedFat 2.5 g, Sodium 26.6 mg, Sugar 5 g

WHOLEWHEAT SPAGHETTI & AVOCADO SAUCE

Wholewheat spaghetti & avocado sauce image

Avocados, almonds and zesty lemon create a creamy green sauce for pasta in this low-calorie lunch or dinner

Provided by Miriam Nice

Categories Dinner, Lunch, Main course, Pasta, Supper

Time 25m

Number Of Ingredients 7

Ingredients

2 avocados , stoned, peeled and chopped
zest and juice 1 lemon
25g blanched almonds
1 garlic clove
small pack basil
300g wholewheat spaghetti
25g parmesan (or vegetarian alternative), finely grated, to serve (optional)

Steps:

Put the avocados, lemon zest and juice, almonds, garlic and half the basil in a food processor. Blend until smooth, then set aside in the fridge.
Cook the spaghetti following pack instructions. Drain and toss in the creamy avocado sauce. Top with the remaining basil leaves and grated cheese (if using) before serving.

Nutrition Facts : Calories 435 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 2 grams sugar, Fiber 10 grams fiber, Protein 13 grams protein, Sodium 0.2 milligram of sodium

WHOLE WHEAT PASTA WITH AVOCADO SAUCE

Whole Wheat Pasta With Avocado Sauce image

Make and share this Whole Wheat Pasta With Avocado Sauce recipe from Food.com.

Provided by Metzidi

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 ripe avocados
1 lemon, juice of
1 fat garlic clove, crushed
salt and black pepper
1 tablespoon olive oil
12 ounces dry pasta, preferably wholewheat tagliatelle

Steps:

Scoop out the flesh of the two avocados in to the bowl in which you will serve the pasta. Mash the avocado flesh well. Add the lemon juice and mash again. Add the crushed garlic and stir. Add the seasoning to taste, followed by the olive oil, and mash thoroughly to make a creamy sauce.
Cook the pasta to al dente consistency in plenty of boiling water. Drain well and add to sauce. Toss thoroughly and serve.
Note: you can use more or less lemon jice, garlic or olive oil according to your family's taste.

Nutrition Facts : Calories 511.9, Fat 19.4, SaturatedFat 2.8, Sodium 11.6, Carbohydrate 73.7, Fiber 9.5, Sugar 2.5, Protein 13.2

Tips:

When cooking whole wheat pasta, it's important to use a large pot of salted water and bring it to a rapid boil before adding the pasta. This will help to ensure that the pasta cooks evenly and doesn't stick together.
Once the pasta is cooked, drain it immediately and rinse it with cold water. This will help to stop the cooking process and prevent the pasta from becoming mushy.
For the avocado sauce, it's important to use ripe avocados. This will give the sauce a creamy and rich texture.
If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use about half the amount of dried herbs as you would fresh herbs.
This pasta dish can be served immediately or chilled and served later. It's also a great option for meal prep.

Conclusion:

This whole wheat pasta with avocado sauce is a delicious and healthy meal that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this recipe a try.