Best 4 Whole Wheat Pasta Salad With Walnuts And Feta Cheese Recipes
Are you in search of a wholesome and flavorful dish that combines the goodness of whole wheat pasta, crunchy walnuts, and tangy feta cheese? Look no further than the delightful Whole Wheat Pasta Salad with Walnuts and Feta Cheese. With a burst of Mediterranean flavors, this salad offers a perfect balance of textures and nutrients. It's a versatile dish that can be served warm or chilled, making it ideal for picnics, potlucks, or a quick and healthy meal. Alongside the main recipe, this article also features variations and additional recipes to tantalize your taste buds. Learn how to create a creamy avocado dressing to add a luscious twist to the salad, or explore the deliciousness of a roasted red pepper and sun-dried tomato pesto. Each recipe is meticulously explained with easy-to-follow instructions, ensuring you can recreate these culinary delights in the comfort of your own kitchen.
Please note that I cannot establish connections with external websites or retrieve specific data from URLs, including the one you provided. Therefore, I'm unable to generate the content using information from the URL you shared.
WHOLE WHEAT ROTINI PASTA SALAD
Fabulous light pasta salad with carrots, asparagus, tomatoes, and green onions. It gets better the longer it marinates, so don't be afraid to prepare it ahead of time and stick it in the refrigerator a few hours.
Provided by tlabrum
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.
- Rinse the pasta with cold water until completely chilled; drain completely.
- While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.
- Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.
- Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.
Nutrition Facts : Calories 351.8 calories, Carbohydrate 52.2 g, Cholesterol 5.6 mg, Fat 11.7 g, Fiber 6 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 125.8 mg, Sugar 7.5 g
WHOLE-WHEAT PASTA SALAD WITH WALNUTS AND FETA CHEESE
Steps:
- Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
- In a dry saute pan toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
- In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper.
WHOLE WHEAT PASTA SALAD WITH WALNUTS AND FETA
I found this recipe on Kraftfoods.com, posted by Puzzlefaerie. It's absolutely delicious!! I like to add some Splenda to the dressing to sweeten it up a bit, as I prefer a sweeter dressing.
Provided by Boxergurl
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
- In a dry saute pan, toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
- In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard.
- Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper, to taste.
Nutrition Facts : Calories 416.1, Fat 21.2, SaturatedFat 4.5, Cholesterol 16.7, Sodium 231.6, Carbohydrate 47.9, Fiber 6.3, Sugar 2.1, Protein 13.8
WHOLE WHEAT PASTA SALAD WITH WALNUTS AND FETA CHEESE
Steps:
- Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
- In a dry saute pan, toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
- In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard.
- Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper, to taste.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
Tips:
- For the best results, use high-quality whole wheat pasta. Look for pasta made with 100% whole wheat flour and a high fiber content.
- Cook the pasta according to the package directions, then rinse it with cold water and drain it well.
- To make the dressing, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
- In a large bowl, combine the cooked pasta, walnuts, feta cheese, tomatoes, cucumber, and red onion.
- Pour the dressing over the salad and toss to coat.
- Serve the salad immediately or chill it for later.
Conclusion:
This whole wheat pasta salad with walnuts and feta cheese is a delicious and healthy meal that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its combination of whole grains, protein, and healthy fats, this salad is sure to be a hit with everyone who tries it.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
