Best 3 Whole Wheat Pasta Noodles Recipes
Whole wheat pasta noodles are a delicious and healthy alternative to traditional white pasta. Made from whole wheat flour, they are a good source of fiber, protein, and essential nutrients. They have a slightly nutty flavor and a chewy texture that is perfect for a variety of dishes. This article provides three delicious recipes using whole wheat pasta noodles: a classic spaghetti and meatballs, a creamy pesto pasta, and a hearty chicken and vegetable soup. Each recipe is easy to follow and packed with flavor. So, whether you're looking for a quick and easy weeknight meal or a special dish for a dinner party, these whole wheat pasta recipes are sure to please everyone at your table.
Check out the recipes below so you can choose the best recipe for yourself!
WHOLE-WHEAT PASTA WITH GARLIC AND OLIVE OIL
High-fiber diets have been linked with a reduced risk of heart disease; in this dish, whole-wheat linguine is tossed with olive oil, garlic, and lemon zest.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil; add 1 teaspoon salt and the pasta. Return to a boil, and cook according to package instructions until al dente. Drain.
- Meanwhile, heat oil in a large skillet over medium-low heat until hot but not smoking. Add garlic, and cook, stirring constantly, until golden, about 3 minutes. Stir in red-pepper flakes and parsley. Remove from heat.
- Add pasta and remaining teaspoon salt to skillet. Toss until pasta is well coated. Transfer to a bowl, and sprinkle with zest and more parsley.
Nutrition Facts : Calories 380 g, Fat 14 g, Protein 11 g, Sodium 382 g
WHOLE WHEAT PASTA
Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.
Provided by Gia
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
- Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.
Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g
WHOLE WHEAT PASTA NOODLES
Make and share this Whole Wheat Pasta Noodles recipe from Food.com.
Provided by jessmill101
Categories Grains
Time 4m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix together the flour, eggs, and salt.
- Add water as needed slowly. Dough should be firm, but not sticky.
- Pour dough out on a lightly floured surface until it has elasticity to it.
- Cover and let it sit for 30 minutes to relax the dough.
- Roll dough out to your desired thickness with a rolling pin or place in your pasta machine.
- There are different ways to form your pasta: Cut pasta in strips. Cut in squares, pushing sides towards the center. Wrap around a kabob stick (and let dry). *BE CREATIVE*
- Let it sit for 10-20 minutes to avoid clumping.
- Cook fresh pasta for 2-4 minutes (it will float to the top when finished).
- Enjoy :).
Tips:
- Choose the right pasta: Not all pastas are created equal. For this recipe, you'll want to use a whole wheat pasta that is made with 100% whole wheat flour. This will give your noodles a nutty flavor and a chewy texture.
- Cook the pasta al dente: Al dente means "to the tooth" in Italian, and it refers to the ideal texture for cooked pasta. The pasta should be tender but still have a slight bite to it.
- Use a large pot: When cooking pasta, it's important to use a large pot so that the pasta has plenty of room to move around. This will help to prevent the pasta from sticking together.
- Salt the water: Salting the water is an essential step in cooking pasta. The salt helps to flavor the pasta and also helps to prevent it from sticking together.
- Drain the pasta well: Once the pasta is cooked, it's important to drain it well. This will help to remove any excess water and prevent the pasta from becoming mushy.
- Serve the pasta immediately: Pasta is best served immediately after it is cooked. This will help to ensure that the pasta is still hot and flavorful.
Conclusion:
Whole wheat pasta is a delicious and healthy alternative to traditional white pasta. It's a good source of fiber, protein, and vitamins, and it has a nutty flavor and a chewy texture. This recipe for whole wheat pasta noodles is easy to follow and will result in a delicious and satisfying meal. So next time you're looking for a healthy and flavorful pasta dish, give this recipe a try!
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