Best 6 Whole Wheat Oatmeal Flaxseed Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Kick-start your day with a wholesome and delicious breakfast treat – our whole wheat oatmeal flaxseed pancakes! These fluffy and nutritious pancakes are a delightful blend of whole wheat flour, hearty oats, and nutrient-rich flaxseed, offering a perfect balance of flavor and texture. Packed with dietary fiber, protein, and essential fatty acids, these pancakes will keep you feeling full and energized throughout the morning. Served with a drizzle of maple syrup and fresh berries, they are an irresistible treat that will satisfy your taste buds and nourish your body. Accompanying this main recipe are variations that cater to different dietary preferences, including gluten-free, vegan, and protein-packed options. Indulge in our blueberry oatmeal pancakes bursting with juicy blueberries, or try our savory pancake recipe topped with a fried egg and avocado for a protein-rich twist. With so many variations to choose from, there's a perfect pancake recipe for every palate and dietary need.

Let's cook with our recipes!

HEALTHY WHOLE WHEAT OATMEAL PANCAKES



Healthy Whole Wheat Oatmeal Pancakes image

Made with Greek yogurt, oats, whole wheat flour, and not much else. Simple, wholesome, and satisfying! Recipe may be doubled.

Provided by Sally

Categories     Breakfast

Time 25m

Number Of Ingredients 11

1 cup (123g) whole wheat flour or white whole-wheat flour (spoon & leveled)
1/2 cup (42g) old-fashioned whole oats or quick oats (not instant)
1/4 teaspoon salt
2 teaspoons baking powder
1 teaspoon ground cinnamon
1 large egg or 2 egg whites
1 cup (240ml) milk*
2 Tablespoons packed light or dark brown sugar
1/4 cup (63g) Greek yogurt*
1 teaspoon pure vanilla extract
optional: 1/2 cup add-ins like chocolate chips or fruit

Steps:

  • Toss the flour, oats, salt, baking powder, and cinnamon together in a large bowl. Set aside. In a separate medium bowl, whisk the egg and milk together. Whisk in the brown sugar and yogurt until no lumps remain. Whisk in the vanilla until combined.
  • Make a well in the dry ingredients and pour the wet ingredients in. Stir gently until just combined. Do not overmix the batter or your pancakes will be tough and very dense. Add any mix-ins you prefer, but again - do not overmix the batter.
  • Heat a griddle or skillet over medium heat. Coat generously with cooking spray, oil, or butter. Once hot, drop about 1/4 cup of batter on the griddle. Cook until the edges look dry and bubbles begin to form on the center or sides, about 1 minute. Flip and cook on the other side until cooked through, about 2 more minutes. Coat griddle/skillet again with nonstick spray for each pancake or batch of pancakes.
  • Keep pancakes warm in a preheated 200°F (93°C) oven until all pancakes are cooked. Serve immediately. Pancakes taste best right after they are made.

WHOLE WHEAT OATMEAL FLAXSEED PANCAKES



Whole Wheat Oatmeal Flaxseed Pancakes image

Looking to lighten up your morning breakfast? Give these no-guilt pancakes a try. With whole grains, flaxseed, and just a hint of sugar, this easy pancake recipe makes you feel like you're starting the day right. The batter is sticky and a bit thick but don't let that fool you. The pancakes turn out light and tender. Drizzle with...

Provided by Sharon Hansen

Categories     Pancakes

Time 20m

Number Of Ingredients 12

2/3 c whole wheat flour
1/3 c old-fashioned or quick oatmeal
2 Tbsp whole flaxseeds
1 tsp baking powder
1/4 tsp baking soda
1/4 tsp cinnamon
1/8 tsp salt (omit if using salted butter)
1 large egg, separated
1 c buttermilk
1 Tbsp packed brown sugar or raw sugar
2 Tbsp canola oil or melted butter
1 tsp vanilla

Steps:

  • 1. Mix dry ingredients.
  • 2. Add wet ingredients to dry ingredients except for egg white.
  • 3. Whip egg white until fluffy.
  • 4. Fold into batter.
  • 5. Cook on a hot griddle on both sides until deep golden brown. Yield (8) 4-inch pancakes

MULTIGRAIN PANCAKES



Multigrain Pancakes image

These fluffy buttermilk multigrain pancakes are so hearty! Serve these oatmeal flaxseed pancakes to your crew for a breakfast that will keep them full until lunch!

Provided by Katherine | Love In My Oven

Categories     breakfast

Time 20m

Number Of Ingredients 13

1 cup quick oats
1 cup whole wheat flour
1 cup all-purpose flour
1/4 cup whole flaxseeds
2 tsp baking soda
1 tbsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
2 tbsp unsalted butter, melted
2 eggs
1/3 cup honey
1 tsp pure vanilla extract
2 1/4 cups buttermilk*

Steps:

  • In a large mixing bowl, sift together the oats, whole wheat flour, all-purpose flour, baking soda, baking powder, salt and cinnamon.
  • In another large bowl, whisk together the melted butter and eggs for a couple of minutes until thoroughly combined. Add in the honey and whisk again, followed by the vanilla extract. Slowly pour in the buttermilk, whisking continuously.
  • Pour the wet ingredients into the dry ingredients, stirring everything together slowly. Allow everything to sit for a couple of minutes before heating your pan or pancake griddle to medium-high heat. Add a little butter or a drizzle of olive oil to the pan for about a minute before dropping 1/3 cup of pancake batter on to the pan, for each pancake. Cook for 2-3 minutes or until the top starts bubbling, then flip the pancake(s) over and cook for another minute or two. Place the pancakes on to a platter or plate and repeat with remaining batter! Serve immediately, with whipped cream, maple syrup or any other toppings you like!

WHOLE WHEAT, OATMEAL, AND BANANA PANCAKES



Whole Wheat, Oatmeal, and Banana Pancakes image

A basic whole-grain pancake to get you going in the morning. We also like to change it up a bit by adding 1/2 cup applesauce and 1 1/2 teaspoons of cinnamon instead of the banana.

Provided by amom2boys

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 6

Number Of Ingredients 13

1 cup uncooked rolled oats
1 cup whole wheat flour
¾ cup all-purpose flour
¼ cup brown sugar
2 tablespoons dry milk powder
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 egg
2 cups milk
2 tablespoons vegetable oil
1 teaspoon vanilla extract
1 banana, mashed

Steps:

  • Place the rolled oats into the jar of a blender and blend until the texture resembles coarse flour. Whisk together the blended oats, whole wheat flour, all-purpose flour, brown sugar, dry milk powder, baking powder, baking soda, and salt in a bowl; set aside.
  • Whisk together the egg, milk, vegetable oil, and vanilla. Stir in the mashed banana. Pour the egg mixture into the flour mixture and stir just until moistened. Let the batter stand for 5 minutes.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry, about 2 minutes. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 332.7 calories, Carbohydrate 54.7 g, Cholesterol 38 mg, Fat 8.5 g, Fiber 4.7 g, Protein 11 g, SaturatedFat 2.3 g, Sodium 524.4 mg, Sugar 16.8 g

WHOLE WHEAT PANCAKES WITH FLAX SEED



Whole Wheat Pancakes With Flax Seed image

I make these 2 times a week for my family. Mostly for dinner believe it or not. My girls love this recipe. The flax seed is whole which makes it easier to eat. They kids don't even taste it or feel it when eaten but they do get the health benefits. Started out just for breakfast but now we eat these 2 times a week to cut down on meat cost. Very budget friendly.

Provided by volkswagon mama

Categories     Breakfast

Time 15m

Yield 20 pancakes, 6 serving(s)

Number Of Ingredients 8

3 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon salt
3 tablespoons olive oil
3 cups fresh milk
4 eggs
1 teaspoon vanilla
3 -4 tablespoons whole flax seeds

Steps:

  • Whole wheat flour, baking powder, whole flax seed and salt mix in separate bowl. In a small bowl mix olive oil, milk, vanilla and eggs together till blended. Pour wet ingredients into dry ones and mix well. Cook just like traditional pancakes.
  • Optional: Instead of vanilla, add banana favoring, crushed walnuts and a teaspoon of honey. My kids love this one.
  • You can also add mashed banana's, or baked pumpkins, dried fruit, or even bran to it. Endless possibilities.

Nutrition Facts : Calories 421.2, Fat 17.8, SaturatedFat 5.1, Cholesterol 158.1, Sodium 740.8, Carbohydrate 51.8, Fiber 8.7, Sugar 0.7, Protein 17.4

WHOLE GRAIN PANCAKES



Whole Grain Pancakes image

Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.

Provided by Jennifer Goss

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 4

Number Of Ingredients 10

1 cup whole wheat flour
½ cup rolled oats
¼ cup cornmeal
3 tablespoons flaxseed meal
3 tablespoons brown sugar
1 teaspoon baking powder
½ teaspoon baking soda
1 egg, beaten
2 cups buttermilk
cooking spray

Steps:

  • In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
  • Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 53.2 g, Cholesterol 51.4 mg, Fat 5.9 g, Fiber 6.5 g, Protein 12.7 g, SaturatedFat 1.5 g, Sodium 440 mg, Sugar 16.3 g

Tips:

  • Use a non-stick skillet: This will prevent the pancakes from sticking and make them easier to flip.
  • Heat the skillet over medium heat: If the skillet is too hot, the pancakes will burn on the outside before they are cooked through. If the skillet is too cool, the pancakes will not cook evenly.
  • Grease the skillet lightly with butter or cooking spray: This will help to prevent the pancakes from sticking.
  • Pour 1/4 cup of batter onto the hot skillet for each pancake: Do not overcrowd the skillet or the pancakes will not cook evenly.
  • Cook the pancakes for 2-3 minutes per side, or until golden brown: Flip the pancakes once they start to bubble around the edges.
  • Serve the pancakes immediately with your favorite toppings: Such as butter, syrup, fruit, or whipped cream.

Conclusion:

These whole wheat oatmeal flaxseed pancakes are a delicious and healthy way to start your day. They are packed with fiber and nutrients, and they are also low in calories and fat. They are also easy to make, so you can enjoy them even on busy mornings. Try them today and see for yourself how delicious they are!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Topics