Best 2 Whole Wheat Date Nut Muffins Recipes
Indulge in the delightful goodness of our whole wheat date nut muffins, a symphony of wholesome ingredients and irresistible flavors. These muffins are not just a treat for your taste buds but also a nourishing delight for your body. Crafted with the goodness of whole wheat flour, they offer a hearty texture and a boost of fiber. Dates, with their natural sweetness and chewy texture, add a touch of indulgence, while walnuts provide a satisfying crunch and a healthy dose of omega-3 fatty acids. These muffins are a perfect grab-and-go breakfast, a wholesome snack, or a delightful addition to your lunch box. With their simple yet delicious ingredients, they are sure to become a favorite in your kitchen.
Let's cook with our recipes!
WHOLE WHEAT DATE NUT MUFFINS
100% whole wheat, these muffins are best fresh out of the oven (of course) but they keep well for at least a week in an airtight container, and are also wonderful split in half and toasted. Based on a recipe from Horn of the Moon cookbook.
Provided by terril_lee
Categories Quick Breads
Time 35m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375.
- Spray muffin tin with oil (or use paper liners).
- Mix the flours, baking powder, and salt together.
- Beat together the oil, honey, eggs, milk and vanilla.
- Mix the dates with the dry ingredients, then add the wet ingredients. Finally, stir in the walnuts.
- Fill muffin tins, adding a few coarsly chopped walnuts on the top if you'd like.
- Bake 25 minutes, until golden.
Nutrition Facts : Calories 302, Fat 13.9, SaturatedFat 2, Cholesterol 31.8, Sodium 174, Carbohydrate 42, Fiber 4.2, Sugar 20.6, Protein 6.3
WHOLE WHEAT DATE NUT MUFFINS
This is my latest favorite muffin recipe! I love to have healthy muffins on hand for a quick breakfast option. I freeze the muffins after they cool and reheat them for 1 minute in the microwave before eating.
Provided by julan
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 1h
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin tin with cooking spray or line with paper liners.
- Beat buttermilk, honey, mashed banana, canola oil, egg, egg white, and vanilla extract together in a bowl.
- Combine whole wheat flour, baking powder, flax seeds, baking soda, cinnamon, and salt in a large bowl. Mix in dates and walnuts. Pour in buttermilk mixture; mix batter until blended.
- Scoop batter into the prepared muffin tin.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool, about 15 minutes.
Nutrition Facts : Calories 248.6 calories, Carbohydrate 38.7 g, Cholesterol 16.3 mg, Fat 9.4 g, Fiber 4.8 g, Protein 6.2 g, SaturatedFat 1 g, Sodium 218.6 mg, Sugar 17.5 g
Tips:
- Use ripe bananas for a sweeter, moister muffin.
- Measure your flour correctly by spooning it into the measuring cup and leveling it off with a knife.
- Don't overmix the batter, as this can result in tough muffins.
- Fill the muffin cups about 2/3 full to prevent overflow.
- Bake the muffins until a toothpick inserted into the center comes out clean.
- Allow the muffins to cool completely before storing them in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
Conclusion:
These whole wheat date nut muffins are a delicious and healthy snack or breakfast option. They are made with simple, wholesome ingredients and are packed with flavor. The muffins are also easy to make and can be enjoyed by people of all ages. Whether you are looking for a quick and easy snack or a healthy breakfast option, these muffins are a great choice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #breads #muffins #quick-breads
You'll also love
