Best 3 Whole Wheat Crepes Recipes
Crepes, a versatile and delectable culinary creation, are thin pancakes originating from France. These culinary delights can be prepared with a variety of ingredients, including whole wheat flour, resulting in a wholesome and nutritious twist to the classic recipe. Whole wheat crepes offer a delightful nutty flavor and a satisfying chewy texture, making them a perfect choice for health-conscious individuals seeking a satisfying and nutritious meal. This article presents a collection of delectable whole wheat crepe recipes, each bursting with unique flavors and textures to tantalize your taste buds. From the classic savory galette complete with ham, cheese, and a runny egg, to the sweet indulgence of a Nutella-filled crepe, this article has something to satisfy every palate. So, embark on a culinary journey as we delve into the art of crafting these delectable whole wheat crepes, embracing the versatility of this culinary masterpiece.
Check out the recipes below so you can choose the best recipe for yourself!
WHOLE WHEAT CREPES
Steps:
- 1. Mix whole wheat pastry flour, water, eggs, and salt with a wire whisk until completely blended. It should look like very thin pancake batter. Let rest for 10 minutes. 2. Heat a non-stick skillet with a bit of canola oil over low heat. (I very rarely use non-stick pans anymore, but this is one job that it is almost essential for - unless you have a very well seasoned cast iron pan. Make sure the non-stick coating is not flaking or scratched and use only over very low heat.) Use a pastry brush to make sure the oil is spread all over the pan. 3. Pour about 1/4 cup of batter into the skillet and tilt the pan so it spreads out completely (about a 4-6 inch circle). Let cook 1-2 minutes (or a little more depending on how hot your "low" heat is) until the surface of the crepe looks dry. Loosen with a knife or thin offset spatula and gently flip. The crepes should not get browned at all. Cook one minute more and remove to a plate. 4. Repeat with remaining batter until all crepes are cooked (this makes about 12-14 crepes). Stack crepes on the plate as they finish and cover with plastic wrap until ready to use. You can make these ahead of time and wrap tightly and store in the fridge.
WHOLE WHEAT BLUEBERRY CREPES
A tasty and healthy alternative to traditional fruit crepes.
Provided by DesperatelySeekingSkinny
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 14m
Yield 2
Number Of Ingredients 12
Steps:
- Place milk, flour, egg whites, applesauce, vanilla extract, sucralose sweetener, and salt in a bowl. Whisk batter thoroughly.
- Heat a large skillet over medium heat. Spray with cooking spray. Pour half of batter into the center of the skillet; turn skillet several times to spread evenly. Cook until golden brown, about 2 minutes. Flip carefully; add 1/2 the blueberries to the center of the crepe. Cook until bottom is golden brown, about 2 minutes more.
- Spoon 1/4 of the yogurt over the berries. Fold sides of crepe over the center; remove from skillet. Sprinkle lightly with 1/2 the sugar. Spoon another 1/4 of the yogurt on top; sprinkle with 1/2 the almonds. Repeat to make the second crepe.
Nutrition Facts : Calories 287.9 calories, Carbohydrate 46.7 g, Cholesterol 5.6 mg, Fat 4.8 g, Fiber 6.4 g, Protein 16.6 g, SaturatedFat 0.7 g, Sodium 187.7 mg, Sugar 14.4 g
WHOLE WHEAT CREPES
Make and share this Whole Wheat Crepes recipe from Food.com.
Provided by ellie3763
Categories Breakfast
Time 17m
Yield 10 crepes, 10 serving(s)
Number Of Ingredients 5
Steps:
- In a blender or food processor, process the milk and egg until will mixed, but stopping short of creating foam.
- Add flour, sugar (if desired) and any spices you want to try and pulse until just mixed. The batter should be very thin. Add more milk as necessary.
- Heat a lightly-greased medium skillet or crepe pan over medium heat. The pan is ready when a drop of water dropped in the pan dances on the surface.
- Place 3 Tablespoons of batter in the middle of the pan. Immediately swirl the pan gently to distribute the batter in a very thin layer.
- Cook the crepe until the surface appears dry -- about 1 minute.
- Stack completed crepes on a plate with wax paper between each crepe to prevent sticking.
- Fill crepes with you favorite filling. Roll and enjoy!
Nutrition Facts : Calories 49.8, Fat 0.9, SaturatedFat 0.3, Cholesterol 22.4, Sodium 23.7, Carbohydrate 7.8, Fiber 1.1, Sugar 1.4, Protein 3
Tips:
- Use fresh ingredients: Fresh eggs, milk, and flour will give you the best results.
- Make sure the batter is thin enough: The batter should be thin enough to easily pour, but not too thin that it's watery.
- Heat the pan evenly: A well-heated pan will help the crepes cook evenly and prevent them from sticking.
- Don't overcrowd the pan: Cook the crepes in batches, making sure not to overcrowd the pan. This will help them cook evenly.
- Flip the crepes carefully: Use a thin spatula to carefully flip the crepes. This will help prevent them from tearing.
- Serve the crepes immediately: Crepes are best served immediately, while they're still warm and fluffy.
Conclusion:
With a little practice, you'll be able to make perfect whole wheat crepes that are delicious and versatile. Serve them with your favorite toppings, such as butter, sugar, fruit, or cheese. Crepes can also be used to make savory dishes, such as omelets, burritos, or wraps. No matter how you choose to serve them, whole wheat crepes are a delicious and healthy way to enjoy a meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #cuisine #preparation #healthy #5-ingredients-or-less #pancakes-and-waffles #breakfast #lunch #snacks #french #easy #european #low-fat #food-processor-blender #stove-top #dietary #low-sodium #low-saturated-fat #low-calorie #low-in-something #equipment #small-appliance
You'll also love
