Best 2 Whole Wheat Canola Oil Pastry Recipes
Craving a flaky, golden-brown pastry that's both delicious and nutritious? Look no further than this collection of whole wheat canola oil pastry recipes. Made with whole wheat flour and canola oil, these pastries are packed with fiber, antioxidants, and heart-healthy fats. From classic pie crusts to tender biscuits and flaky croissants, these recipes offer a variety of options for every occasion. Whether you're a seasoned baker or just starting out, you'll find something to love in this curated selection of whole wheat canola oil pastry recipes.
Here are our top 2 tried and tested recipes!
HOW TO MAKE A PERFECT OIL PIE CRUST
An oil based pie crust recipe that requires just four ingredients. Perfect for sweet and savory pies and vegan pies! Makes 2 12" pie crusts.
Provided by Cassidy Reeser, MS, RD
Categories Dessert
Time 10m
Number Of Ingredients 4
Steps:
- Combine flour and salt in a medium mixing bowl. In a separate mixing bowl, combine the oil and 5 tablespoons of ice cold water; don't mix the liquids together.
- Add liquids to the flour and salt mixture. Stir with a fork until a ball forms; add 1 tablespoon of ice water if it is very crumbly and not holding. It is okay if the dough is not totally cohesive (some crumbles may exist).
- Divide the dough into two equally sized balls. Place in an airtight container and let rest in the fridge for at least 15 minutes.
- For one pie crust, place the dough ball between two pieces of wax paper. Use a rolling pin (I recommend using a marble one like this) to roll out until it reaches 12 inches in diameter.
- Carefully peel the top layer off of the wax paper. Invert the pie crust into a pie plate and carefully peel the wax paper off of the dough.
- Bake the pie dough according to pie recipe.
Nutrition Facts : Calories 205 kcal, Carbohydrate 20 g, Protein 3 g, Fat 13 g, SaturatedFat 1 g, Sodium 194 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
WHOLE WHEAT CANOLA OIL PASTRY
I got this recipe from the Canadian Living booth at the Good Food Festival in Toronto! Its a crisp, nutty-tasting pastry thats especially good as the base for my Rhubarb Crumble Pie (#91390)! Since it doesn't use butter, you don't need to chill it before rolling out.
Provided by CountryLady
Categories Dessert
Time 15m
Yield 1 pie shell
Number Of Ingredients 4
Steps:
- Whisk flour& salt together.
- Pour in oil; stir with fork to form a crumbly paste.
- Drizzle in water, 1 tbsp at a time, stirring with fork just until pastry clumps together.
- Gather pastry together& place between sheets of waxed paper- I save the insides of cereal boxes for this purpose- roll out to a 13 inch circle.
- Fit pastry into a 9 inch pie plate, pressing& patching as necessary; trim edges& press with tines of a fork.
Nutrition Facts : Calories 1675.5, Fat 112.9, SaturatedFat 8.4, Sodium 1174.1, Carbohydrate 152.4, Fiber 25.6, Sugar 0.9, Protein 28.8
Tips:
- Use high-quality ingredients. This means using unbleached all-purpose flour, unsalted butter, and fresh eggs. These ingredients will give your pastry the best flavor and texture.
- Work the dough quickly and gently. Overworking the dough will make it tough. Work it just enough to bring it together, then wrap it in plastic wrap and refrigerate it for at least 30 minutes before rolling it out.
- Roll the dough out evenly. Use a lightly floured rolling pin to roll the dough out to a thickness of about 1/8 inch. Be sure to roll the dough out in all directions to make sure it is even.
- Bake the pastry at a high temperature. This will help to create a crispy, flaky crust. Bake the pastry for about 15-20 minutes, or until it is golden brown.
- Let the pastry cool before filling it. This will help to prevent the filling from making the pastry soggy.
Conclusion:
Whole wheat canola oil pastry is a delicious and healthy alternative to traditional pastry. It is made with whole wheat flour, which is a good source of fiber and nutrients. Canola oil is also a healthy oil that is low in saturated fat. This pastry is perfect for pies, tarts, and other pastries. It is also a good choice for people who are looking for a gluten-free pastry option.
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