Best 3 Whole Wheat Bow Tie Pasta With Zuccini Hard Salamiasparagus Tips Carotts And Capers In A Creamy Parmesean Sauce Recipes
Indulge in a delightful culinary journey with this collection of tantalizing recipes featuring whole wheat bow-tie pasta. Embark on a flavor-packed adventure as you explore a variety of dishes that showcase the versatility and deliciousness of this wholesome pasta. From the creamy indulgence of whole wheat bow-tie pasta with zucchini, hard salami, asparagus tips, carrots, and capers in a creamy Parmesan sauce to the vibrant freshness of whole wheat bow-tie pasta with asparagus, peas, and arugula in a lemon-herb sauce, each recipe promises a unique and satisfying experience.
Uncover the secrets of creating the perfect creamy Parmesan sauce, ensuring a luscious and velvety texture that complements the al dente pasta and the medley of vegetables. Discover the art of balancing flavors as you incorporate hard salami, asparagus tips, carrots, and capers, resulting in a symphony of savory and tangy notes. Explore the vibrant combination of asparagus, peas, and arugula, tossed in a zesty lemon-herb sauce that awakens the senses with its bright and herbaceous flavors.
Prepare to be captivated by the simplicity yet elegance of whole wheat bow-tie pasta with roasted tomatoes and basil pesto. Experience the burst of sweetness from sun-ripened tomatoes, perfectly roasted to concentrate their flavors, complemented by the aromatic and nutty notes of basil pesto. Delve into the hearty goodness of whole wheat bow-tie pasta with sausage, kale, and white beans, a rustic dish that combines the richness of sausage with the earthy flavors of kale and tender white beans.
Each recipe is carefully crafted to provide a balanced and nutritious meal, showcasing the wholesome goodness of whole wheat pasta and an array of fresh, seasonal ingredients. Embark on this culinary adventure today and elevate your pasta dishes to new heights of flavor and satisfaction.
BOW TIES WITH SAUSAGE & ASPARAGUS
We love asparagus, so I look for ways to go green. This pasta dish comes together fast on hectic nights and makes wonderful leftovers. -Carol Suto, Liverpool, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a 6-qt. stockpot, cook pasta according to package directions, adding asparagus during the last 2-3 minutes of cooking. Drain, reserving 1/2 cup pasta water; return pasta and asparagus to pot., Meanwhile, in a large skillet, cook sausage, onion and garlic over medium heat until no longer pink, 6-8 minutes, breaking sausage into large crumbles. Add to stockpot. Stir in 1/4 cup cheese and reserved pasta water as desired. Serve with additional cheese if desired.
Nutrition Facts : Calories 247 calories, Fat 7g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 441mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
CREAMY BOW TIE PASTA
Add a little zip to your meal with this saucy pasta dish. It's an excellent accompaniment with almost any meat or seafood. -Kathy Kittell, Lenexa, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a small saucepan, melt butter. Stir in the oil, flour, garlic and seasonings until blended. Gradually add the milk, broth and water. Bring to a boil; cook and stir until slightly thickened, about 2 minutes., Remove from the heat; stir in cheese and sour cream. Drain pasta; toss with sauce.
Nutrition Facts : Calories 196 calories, Fat 12g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 252mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.
"BOW-TIE" PASTA WITH ZUCCHINI
Categories Pasta Vegetarian Quick & Easy Dinner Basil Zucchini Summer Gourmet Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 as a main course or 6 as a first course
Number Of Ingredients 7
Steps:
- Cut zucchini crosswise into 1/8-inch-thick slices and in a colander toss with salt. Let zucchini stand to drain 45 minutes. Pat zucchini dry.
- While zucchini is draining, cut basil into thin strips and bring a 6-quart pasta pot three fourths full with salted water to a boil for farfalle. Cook pasta in boiling water until al dente and ladle out and reserve 1 cup pasta cooking water. Drain pasta in colander.
- While pasta is cooking, in a deep 12-inch heavy skillet heat oil over moderately high heat until hot but not smoking and sauté zucchini, stirring occasionally, until golden and tender, about 7 minutes. Reduce heat to low and stir in half of basil. Stir in pasta and butter and gently toss until butter is melted. Stir in 1/2 cup reserved pasta water and gently toss (adding more pasta water as needed if mixture becomes too dry). Stir in 1/2 cup Parmigiano-Reggiano, remaining basil, and salt and pepper to taste.
- Serve pasta with additional cheese.
Tips:
- Use high-quality ingredients for the best flavor. Organic vegetables and fresh herbs will make a big difference.
- Don't be afraid to adjust the recipe to your liking. Add more or less garlic, cheese, or vegetables depending on your preferences.
- If you don't have any hard salami, you can use another type of cured meat, such as pepperoni or prosciutto.
- Be careful not to overcook the vegetables. They should be tender but still have a bit of a crunch.
- If you're using a gluten-free pasta, be sure to cook it according to the package directions.
Conclusion:
This whole wheat bow tie pasta with zucchini, hard salami, asparagus tips, carrots, and capers in a creamy Parmesan sauce is a delicious and easy-to-make meal. It's perfect for a weeknight dinner or a special occasion. The combination of flavors and textures is sure to please everyone at the table. So next time you're looking for a new pasta recipe to try, give this one a shot. You won't be disappointed!
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