Best 2 Whole Wheat Banana Muffins Healthy Recipes

**Indulge in the Wholesome Goodness of Whole Wheat Banana Muffins: A Trio of Delightful Recipes**

Awaken your taste buds to the symphony of flavors in our collection of whole wheat banana muffins. These delectable treats are not only a testament to culinary artistry but also a celebration of health and wellness. Each recipe is carefully crafted to deliver a moist, fluffy texture, a burst of sweet banana flavor, and a hint of wholesome goodness from whole wheat flour. Whether you prefer classic simplicity, the comforting embrace of chocolate chips, or the tangy zest of lemon, our trio of recipes caters to every palate. Embark on a culinary journey that nourishes both body and soul, and discover the irresistible charm of whole wheat banana muffins.

**Classic Whole Wheat Banana Muffins:**
Embrace the timeless appeal of classic whole wheat banana muffins, where the harmonious blend of ripe bananas, whole wheat flour, and a touch of sweetness creates a muffin that is both nostalgic and comforting. These muffins are perfect for those who appreciate the simplicity of traditional flavors.

**Chocolate Chip Whole Wheat Banana Muffins:**
Indulge in the irresistible combination of chocolate and banana in our chocolate chip whole wheat banana muffins. Loaded with semi-sweet chocolate chips, these muffins offer a delightful balance of flavors that will satisfy your sweet tooth without overpowering the natural goodness of whole wheat flour and bananas.

**Lemon Blueberry Whole Wheat Banana Muffins:**
Experience a burst of citrusy freshness with our lemon blueberry whole wheat banana muffins. The vibrant zest of lemon and the juicy sweetness of blueberries complement the banana's natural flavor, creating a muffin that is both invigorating and satisfying. These muffins are perfect for those who enjoy a touch of tanginess in their baked goods.

Let's cook with our recipes!

HEALTHY WHOLE WHEAT BANANA MUFFINS

Healthy Whole Wheat Banana Muffins image

Provided by Elyse

Yield 24

Number Of Ingredients 10

Ingredients

5 ripe bananas (mashed)
2 large eggs
1 cup cinnamon applesauce
1/4 cup pure maple syrup
3 Tablespoons olive oil
1 Tablespoon vanilla extract
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
2 3/4 cups whole wheat flour

Steps:

Preheat oven to 375 degrees F.
Line a muffin tin with cupcake liners or spray with nonstick cooking spray.
In a large bowl, mash bananas.
Beat together eggs and mix with bananas.
Add applesauce, maple syrup, olive oil and vanilla and mix until well combined.
Add baking powder, baking soda, salt and flour and mix until combined.
Fill each cupcake liner 2/3 of the way full or use a large cookie scoop to place batter in cups.
Bake for 20-22 minutes, or until set on the inside and golden brown on top.

WHOLE WHEAT BANANA MUFFINS (HEALTHY!)

Whole Wheat Banana Muffins (Healthy!) image

These muffins are a healthy option because of the wheat flour and flax seed. The sugar could probably be reduced further, if desired, but I haven't tried to do that yet. If you don't want to use the wheat flour, just use 1 1/2 cups all-purpose flour. I add some quick oats to the topping, for presentation. Also good in a mini-muffin pan!

Provided by allona519

Categories Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 18

Ingredients

1 cup whole wheat flour
1/2 cup all-purpose flour
1/4 cup ground flax seeds
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg (optional)
3 large very ripe bananas
1/2 cup brown sugar
1 egg, beaten (vegan egg replacer works too)
1/3 cup butter, melted (Earth Balance Vegan Buttery Sticks work too)
1/3 cup brown sugar
2 tablespoons flour
1 tablespoon butter, cold, cubed
1/4 teaspoon cinnamon
2 tablespoons quick oats, uncooked (optional)
1 tablespoon ground flax seeds (optional)

Steps:

Preheat oven to 375 degrees. Grease muffin pan or use muffin papers.
Mix up the flours, flax, baking soda, baking powder, salt and cinnamon in a large bowl.
In a smaller bowl, mash bananas. Add sugar, egg and melted butter to bananas.
Add banana mixture to flour mixture and stir.
Divide mixture evenly into muffin cups, filling each about 3/4 full.
Prepare streusel topping. Sprinkle onto tops of muffins and lightly press struesel into batter (so it will stay in place as muffin rises).
Bake at 375 degrees for about 20 minutes. They should pass the toothpick (or knife) test.

Nutrition Facts : Calories 218.1, Fat 7.8, SaturatedFat 4.1, Cholesterol 33.7, Sodium 288.6, Carbohydrate 35.7, Fiber 3, Sugar 19, Protein 3.4

Tips:

Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. If you don't have any ripe bananas on hand, you can ripen them quickly by placing them in a paper bag with an apple or a tomato.
Don't overmix the batter: Overmixing the batter will make your muffins tough. Mix just until the ingredients are combined.
Fill the muffin cups only 2/3 full: This will allow the muffins to rise properly.
Bake the muffins until a toothpick inserted into the center comes out clean: This is the best way to ensure that your muffins are cooked through.
Let the muffins cool completely before frosting them: This will help to prevent the frosting from melting.

Conclusion:

Whole wheat banana muffins are a delicious and healthy breakfast or snack. They're easy to make and can be enjoyed by people of all ages. With so many different variations to choose from, there's sure to be a whole wheat banana muffin recipe that everyone will love.

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