Best 3 Whole Wheat Apple Pancakes Recipes
Indulge in the wholesome goodness of our whole wheat apple pancakes, a delightful fusion of hearty whole wheat flour and the sweet crunch of crisp apples. This recipe combines the best of both worlds, offering a nutritious and delicious breakfast option that is sure to tantalize your taste buds. Get ready to whip up a stack of these fluffy pancakes, perfect for a cozy brunch or a satisfying start to your day. In addition to the classic whole wheat apple pancake recipe, we've also included variations to cater to different dietary preferences and flavor profiles. Explore our gluten-free and vegan versions, ensuring that everyone can enjoy these delectable pancakes.
Check out the recipes below so you can choose the best recipe for yourself!
WHOLE-WHEAT APPLE PANCAKES
Steps:
- Preheat the oven to 250. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
- In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
- Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.
- Place 2 pancakes on each plate. Drizzle with the syrup.
- Recipe adapted from Ellie Krieger's book, So Easy: Luscious Healthy Recipes for Every Meal of the Week (Wiley)
Nutrition Facts : Calories 230, Fat 3 grams, SaturatedFat 1 grams, Cholesterol 75 milligrams, Sodium 290 milligrams, Carbohydrate 46 grams, Fiber 3 grams, Protein 8 grams
VEGAN WHOLE WHEAT APPLE PANCAKES
We're not vegan, but we love to make vegan pancakes because it cuts down on calories, fat, and unnecessary chemicals.
Provided by CaribbeanCooker27
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Blend flour, apples, almond milk, coconut oil, water, baking powder, cane sugar, nutmeg, and cinnamon in a blender until smooth.
- Heat a non-stick griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 519.5 calories, Carbohydrate 60.8 g, Fat 30.5 g, Fiber 9.7 g, Protein 8.9 g, SaturatedFat 25.4 g, Sodium 795.7 mg, Sugar 12.4 g
WHOLE WHEAT APPLE PANCAKES WITH BROWN SUGAR GLAZE
These pancakes are a healthy alternative to traditional recipes. Serve them warm with a homemade brown sugar syrup. For the apples, be sure to use a firm baking variety such as Cortland or Granny Smith.
Provided by Jeannie Jyurovat
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 30m
Yield 5
Number Of Ingredients 12
Steps:
- In a large bowl, stir together the flour, baking powder, salt and cinnamon. Pour in the milk, eggs and oil; stir just until smooth. Mix in the apple.
- Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry. Flip and cook until browned on the other side.
- To make the glaze, heat the butter in a heavy saucepan over medium heat. Stir in the molasses, brown sugar and vanilla. Serve warm spooned over pancakes.
Nutrition Facts : Calories 989.9 calories, Carbohydrate 122.6 g, Cholesterol 179.8 mg, Fat 52.7 g, Fiber 8.4 g, Protein 13 g, SaturatedFat 27.1 g, Sodium 1446.3 mg, Sugar 75.3 g
Tips:
- Use fresh, ripe apples. This will give your pancakes the best flavor and texture.
- Grate the apples just before using them. This will prevent them from browning.
- Be careful not to overmix the batter. Overmixing can make the pancakes tough.
- Cook the pancakes over medium heat. This will help them cook evenly without burning.
- Serve the pancakes immediately with your favorite toppings. Some popular toppings include butter, syrup, fruit, and whipped cream.
Conclusion:
These whole wheat apple pancakes are a delicious and healthy way to start your day. They're packed with flavor and nutrients, and they're easy to make. So next time you're looking for a breakfast recipe, give these pancakes a try. You won't be disappointed!
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