Best 5 Whole Wheat And Flax Waffles Recipes
Kickstart your day with a wholesome and delectable breakfast treat – our Whole Wheat and Flax Waffles! These waffles are not just tasty but also packed with the goodness of whole wheat and flax seeds, providing a hearty dose of fiber, protein, and essential nutrients. With our three carefully crafted recipes, you can create waffles that cater to your taste preferences: the Original Whole Wheat and Flax Waffles offer a classic flavor profile, the Sweet Potato Waffles add a touch of natural sweetness and vibrant color, and the Zucchini Waffles provide a savory twist with their subtle vegetal flavor. Each recipe is easy to follow and yields delicious, golden-brown waffles that are perfect for a satisfying and nutritious breakfast or brunch.
Let's cook with our recipes!
WHOLE WHEAT AND FLAX WAFFLES
The original recipe was made by my nana for years and years. Then my mom made it for me growing up, and now I make these waffles myself (but with a couple of healthy changes) They still taste just as good as the did when I was a kid. We serve them sometimes for breakfast, but in our family waffles have almost always been served for dinner. When you can't think of anything else to make.
Provided by doula_tara
Categories One Dish Meal
Time 20m
Yield 22 waffles
Number Of Ingredients 9
Steps:
- Mix dry ingredients.
- Mix wet ingredients separately.
- Mix dry and wet together whisk until smooth.
- Pour about 3/4 of a cup of batter at a time onto the waffle iron.
- You will begin to see steam coming out of the iron.
- Cook the waffles until the steam is almost gone.
- Any waffles we don't eat right away get put into the freezer, and we pop them in the toaster for a quick breakfast or snack.
WHOLE WHEAT FLAX WAFFLES
Provided by by Mary
Time 15m
Number Of Ingredients 12
Steps:
- Combine all of the dry ingredients, and whisk together.
- Combine all of the wet ingredients, in a separate bowl, and whisk together.
- Combine the wet and dry ingredients, mixing until smooth.
- Heat your waffle iron and cook the waffles according to your specific iron's directions. Top with powdered sugar, yogurt, maple syrup, and any other favorite topping.
WHOLE WHEAT FLAX WAFFLES
These Cinnamon Whole Wheat Flax Waffles are a great way to start your day!
Provided by Alaine
Categories Breakfast
Number Of Ingredients 12
Steps:
- In a large bowl combine flour, oats, flaxseed, baking powder, baking soda, cinnamon and salt. In a medium-sized bowl whisk together eggs, milk, brown sugar, oil and vanilla.
- Stir wet ingredients into dry ingredients, mixing just until combined.
- Pour approximately 1/3 cup batter into pre-heated waffle iron and cook until waffle maker indicates ready.
WHOLESOME WHOLE-GRAIN WAFFLES
I created this recipe by tweaking one I already had. I added flax seed, substituted whole-wheat flour for some all-purpose, applesauce for some oil and fat-free milk for whole. My family loved the changes, and now it's a favorite. -Judy Parker, Moore, Oklahoma
Provided by Taste of Home
Time 20m
Yield 12 waffles.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the flours, flax, baking powder and salt. Combine the egg yolks, milk, oil and applesauce; stir into dry ingredients until just moistened., In a small bowl, beat egg whites until stiff peaks form; fold into batter., Bake in a preheated waffle iron according to manufacturer's directions until golden brown. Serve with berries and confectioners' sugar if desired., To freeze, arrange waffles in a single layer on sheet pans. Freeze overnight or until frozen. Transfer to a resealable plastic freezer bag. Waffles may be frozen for up to 2 months., To use frozen waffles: Reheat waffles in a toaster. Serve with berries and confectioners' sugar if desired.
Nutrition Facts : Calories 278 calories, Fat 11g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 456mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 4g fiber), Protein 11g protein. Diabetic Exchanges
WHOLE GRAIN WAFFLES
I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.
Provided by Michelle Ramey
Categories 100+ Breakfast and Brunch Recipes Waffle Recipes
Time 15m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
- Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Nutrition Facts : Calories 288 calories, Carbohydrate 28.4 g, Cholesterol 63.4 mg, Fat 15.8 g, Fiber 5 g, Protein 9.9 g, SaturatedFat 1.7 g, Sodium 393.8 mg, Sugar 7 g
Tips:
- Use the right ratio of wet to dry ingredients. Too much liquid will make the waffles thin and runny, while too much dry ingredients will make them dry and crumbly. The recipe in the article uses 2 cups of wet ingredients (milk, eggs, and oil) to 2 cups of dry ingredients (flour, baking powder, baking soda, sugar, and salt).
- Don't overmix the batter. Overmixing will develop the gluten in the flour, which will make the waffles tough. Mix the batter just until the ingredients are combined.
- Let the batter rest for a few minutes before cooking. This will allow the gluten to relax and will help the waffles to be more tender.
- Use a hot waffle iron. The waffle iron should be preheated to the desired temperature before cooking the waffles. This will help the waffles to cook evenly and will prevent them from sticking to the iron.
- Cook the waffles until they are golden brown. The waffles should be cooked until they are golden brown and crispy on the outside and light and fluffy on the inside.
- Serve the waffles immediately. Waffles are best served hot and fresh. They can be topped with butter, syrup, fruit, or whipped cream.
Conclusion:
Whole wheat and flax waffles are a delicious and healthy breakfast option. They are made with whole wheat flour, which is a good source of fiber, and flaxseed, which is a good source of omega-3 fatty acids. These waffles are also relatively easy to make and can be customized to your liking. So next time you're looking for a quick and easy breakfast, give these whole wheat and flax waffles a try!
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