Best 4 Whole Steelhead Trout Recipes

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Embark on a culinary journey with our delectable whole steelhead trout recipes, designed to tantalize your taste buds and elevate your dining experience. From the classic roasted steelhead trout with its crispy skin and flaky flesh, to the zesty lemon and herb baked trout bursting with Mediterranean flavors, each recipe promises a unique symphony of taste and texture.

For those who prefer a smoky twist, the grilled steelhead trout with a subtly charred exterior and moist, succulent interior is a must-try. If you're seeking a lighter option, the pan-seared steelhead trout with its golden-brown sear and tender, melt-in-your-mouth texture is a delightful choice.

For a tantalizing Asian-inspired dish, the steamed steelhead trout with ginger and scallions offers a delicate balance of flavors, while the spicy Szechuan steelhead trout will ignite your senses with its bold and fiery heat. And for a dish that exudes elegance and sophistication, the poached steelhead trout with a rich beurre blanc sauce is the epitome of culinary artistry.

No matter your preference, our collection of whole steelhead trout recipes guarantees an unforgettable gastronomic experience. Prepare to savor the exceptional flavors and textures of this versatile fish, whether you prefer simple preparations that highlight its natural goodness or more elaborate creations that showcase its culinary potential.

Check out the recipes below so you can choose the best recipe for yourself!

BAKED SALMON TROUT



Baked Salmon Trout image

Easy to make, effortless and super delicious dinner for the family

Provided by Lyubomira

Categories     Main

Number Of Ingredients 7

2 lb salmon trout
3 tbsp melted butter
3 garlic cloves (minced)
1 tsp sea salt
1/4 tsp black pepper
1/8 tsp paprika or Cayenne pepper (hot!)
Lemon slices (chopped parsley and dill)

Steps:

  • Preheat oven to 375 F (190 C).
  • In a small bowl combine the butter, salt, pepper, garlic and paprika.
  • Line a baking sheet with aluminum foil.
  • Place the fish skin side down.
  • Pour the butter mixture over the fish, make sure the top is covered with it. Wrap with foil and bake for 20 minutes. Uncover the fish and broil (at 400 F) for 3-5 minutes, until the fish turns golden on top and looks "baked", not steamed. Serve immediately.

Nutrition Facts : Calories 416 kcal, Carbohydrate 1 g, Protein 47 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 154 mg, Sodium 776 mg, Sugar 1 g, ServingSize 1 serving

WHOLE GRILLED TROUT



Whole Grilled Trout image

Whole trout stuffed with herbs and flavorings, then grilled directly on grates, produces flavorful, flaky, tender fish with tasty crispy skin.

Provided by Trina Cosgrave

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 9

2 whole trout, cleaned
1 tablespoon olive oil, divided
1 pinch coarse sea salt to taste
1 pinch ground black pepper
½ lemon, thinly sliced
½ sweet onion, thinly sliced
1 clove garlic, minced
2 sprigs fresh rosemary
2 sprigs fresh thyme

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper. Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.
  • Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.

Nutrition Facts : Calories 242.1 calories, Carbohydrate 3.8 g, Cholesterol 91.8 mg, Fat 11.2 g, Fiber 1.1 g, Protein 31 g, SaturatedFat 2.6 g, Sodium 156.1 mg, Sugar 0.8 g

ULTIMATE STEELHEAD TROUT RECIPE



Ultimate Steelhead Trout Recipe image

This is the ultimate steelhead trout recipe. Topped with shallots, garlic, lemon and fresh herbs, it's so juicy and flavorful. It's so simple but looks impressive.

Provided by Olga's Flavor Factory

Time 30m

Yield 6

Number Of Ingredients 7

1 steelhead trout or salmon fillet (1 1/2 - 2 1/2 lbs)
4 Tablespoons butter
1 shallot, minced
2 garlic cloves, minced
1-2 Tablespoons fresh dill, minced (you can also use other herbs, like parsley, chives))
salt, ground black pepper, to taste
1 lemon (1 teaspoon of zest and all the freshly squeezed juice)

Steps:

  • Preheat the oven to 450 degrees Fahrenheit. Line a rimmed baking sheet with aluminum foil or parchment paper.
  • In a skillet or small saucepan, melt the butter. Add the shallot and cook on medium heat for about 3 minutes, until the shallot softens.
  • Add the garlic and the lemon zest, cook for another minute. Cool slightly. Squeeze in half of the lemon juice.
  • Place the fish on the prepared baking sheet. If it's really big, lay it diagonally across the baking sheet. Season with salt and pepper.
  • Spoon the butter over the fish.
  • Sprinkle with half of the minced dill.
  • Roast in the oven for 12-17 minutes, depending on how thick the fish is. The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it's ready.
  • Use several spatulas to take the fish off the baking sheet in one piece. (Or cut it into sections, if it's easier.)
  • Squeeze the other half of the lemon over the fish and sprinkle with more fresh dill.

WHOLE POACHED TROUT



Whole Poached Trout image

Provided by Food Network

Categories     main-dish

Time 1h45m

Yield 6 servings

Number Of Ingredients 11

1 large trout
1 cup white wine
1 onion, quartered
1 bay leaf
6 peppercorns
Kosher salt
1 cup mascarpone
A generous handful chopped fresh chives, plus more for garnish
Zest and juice of 1/2 lemon
Kosher salt and freshly ground black pepper
1/2 English cucumber, very thinly sliced

Steps:

  • Lay the trout in a poacher or roasting pan. Pour the wine in, and add enough water to cover. Drop in the onion, bay leaf and peppercorns. Season the water with salt. Cover, and bring just to a boil. Turn off the heat and leave to cool to room temperature. Transfer the fish to a serving platter. Let sit 30 minutes, and then drain off any excess liquid. Pat dry. Remove the skin from the fish, leaving the head and tail intact.
  • Prepare the cream mixture by beating the mascarpone with the chives, lemon zest and juice, salt and pepper. Cut down the back of the fish and open out the fillets. Remove the bones. Spread most of the cream mixture inside and sandwich the fillets back together. Spread the cream in a thin layer of the remaining cream over the flesh of the fish. Lay over cucumber slices to cover the flesh completely, like fish scales. Lay a chive flower over the eye. Serve.

Tips:

  • Mise en Place: Before you start cooking, make sure you have all your ingredients and equipment ready.
  • Choose the Right Trout: Select a fresh, whole steelhead trout that is about 1 1/2 to 2 pounds in size.
  • Clean the Trout: Remove the entrails, gills, and fins from the trout. Rinse the trout inside and out under cold water.
  • Season the Trout: Season the trout inside and out with salt, pepper, and your favorite herbs and spices.
  • Stuff the Trout: If desired, stuff the trout with herbs, vegetables, or citrus slices.
  • Cook the Trout: You can cook the trout whole in the oven, on the grill, or in a pan. The cooking time will vary depending on the method you choose.
  • Serve the Trout: Once the trout is cooked, serve it with your favorite sides, such as roasted vegetables, rice, or potatoes.

Conclusion:

Whole steelhead trout is a delicious and versatile fish that can be cooked in a variety of ways. Whether you bake it, grill it, or pan-fry it, trout is sure to please everyone at the table. So next time you're looking for a healthy and flavorful meal, give whole steelhead trout a try!

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