**Roasted Cauliflower with Mediterranean Flair: A Symphony of Flavors for a Health-Conscious Feast**
Embark on a culinary journey to the sun-kissed shores of the Mediterranean with our roasted cauliflower, a dish that tantalizes the taste buds and nourishes the body. This vibrant vegetable takes center stage, roasted to perfection until caramelized and tender, while a medley of olive oil, capers, garlic, and herbs dance in harmonious unison. This symphony of flavors is not only a delight to the palate but also a testament to the power of simple, wholesome ingredients. Whether you're a vegetarian seeking a hearty main course or a meat-lover looking to expand your culinary horizons, this roasted cauliflower is a versatile dish that promises to satisfy. Indulge in its crispy-tender texture, savor the tangy-savory notes, and discover a new appreciation for the humble cauliflower. Also included are variations of this recipe, offering exciting twists and turns to suit your preferences. From a zesty lemon-herb rendition to a smoky paprika-infused delight, each variation promises a unique flavor adventure. Prepare to tantalize your taste buds and nourish your body with this delectable roasted cauliflower symphony.
**Lemon Herb Roasted Cauliflower:**
This zesty variation adds a burst of citrusy brightness to the roasted cauliflower. Fresh lemon zest and a blend of aromatic herbs, such as thyme, rosemary, and oregano, elevate the dish with their vibrant flavors. The result is a delightful balance between tanginess and savory goodness, making it an ideal accompaniment to grilled meats or as a standalone vegetarian main course.
**Smoky Paprika Roasted Cauliflower:**
For those who love a touch of smokiness, this paprika-infused variation is sure to hit the spot. A generous sprinkle of paprika, along with a hint of cumin and chili powder, transforms the roasted cauliflower into a tantalizingly flavorful dish. The smoky notes add depth and complexity, making it an excellent choice for pairing with grilled vegetables or as a flavorful side dish for roasted meats.
**Capers and Olives Roasted Cauliflower:**
This Mediterranean-inspired twist adds a briny, salty dimension to the roasted cauliflower. Capers and olives, with their characteristic tanginess and umami-rich flavor, create a harmonious marriage of flavors. A drizzle of extra virgin olive oil adds a touch of richness, while a sprinkle of fresh parsley brings a pop of color and freshness. This variation is perfect as a tapas-style appetizer or as a flavorful side dish to grilled fish or roasted chicken.
WHOLE ROASTED CAULIFLOWER WITH OLIVE OIL AND CAPERS
Make and share this Whole Roasted Cauliflower With Olive Oil and Capers recipe from Food.com.
Provided by dicentra
Categories Cauliflower
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Put oven rack in middle position and preheat oven to 450°F Lightly oil a 9-inch pie plate or square baking dish.
- Core cauliflower, leaving head intact, then discard core and put cauliflower head in pan.
- Drizzle 2 tablespoons olive oil over top of cauliflower and sprinkle with 1/2 teaspoon salt. Bake until tender, 1 to 1 1/4 hours. Transfer to a serving dish.
- Whisk together lemon juice, capers, pepper, and remaining 1/2 teaspoon salt in a small bowl, then whisk in remaining 1/4 cup oil.
- Surround cauliflower with parsley sprigs and drizzle cauliflower and parsley with dressing.
Nutrition Facts : Calories 113.8, Fat 10.3, SaturatedFat 1.4, Sodium 352.9, Carbohydrate 5, Fiber 2.4, Sugar 1.9, Protein 1.9
ROASTED CAULIFLOWER AND CAPERS
Roasted cauliflower shares a plate with olives and stuffed peppers for a tasty appetizer that's simple to make.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes about 6 cups
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees. Divide cauliflower and capers between 2 rimmed baking sheets. Drizzle each sheet with 3 tablespoons oil; toss to combine. Season with salt. Spread in a single layer. Roast, stirring occasionally, until cauliflower is golden brown and tender, 30 to 40 minutes. Toss with marjoram. Serve warm or at room temperature, drizzled with oil.
OVEN-ROASTED CAULIFLOWER WITH GARLIC, OLIVE OIL AND LEMON JUICE
Provided by Food Network
Categories side-dish
Time 20m
Yield 5 to 6 cups roasted cauliflower florets, 6 to 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 500 degrees F.
- Place the cauliflower florets in a large saute pan or a roasting pan. Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper. Place the saute/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting. Remove from the oven and sprinkle with the Parmesan. Garnish with chopped chives and serve immediately while still warm.
ROASTED CAULIFLOWER WITH CAPER AIOLI
Provided by The Hearty Boys
Categories side-dish
Time 1h5m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F.
- Combine the cauliflower, prosciutto, dates, olive oil, salt and red pepper flakes in a large mixing bowl. Mix well to coat and place onto a sheet pan. Place in the top half of the oven and roast until the cauliflower is fork tender and light brown, about 30 to 40 minutes. Remove from oven, transfer to a decorative bowl and serve warm with the caper aioli on the side.
- Rub the inside of a decorative bowl with the garlic clove.
- Put the mayonnaise, salt, olive oil, capers, caper brine and parsley in a mixing bowl and mix well to combine. Transfer to the decorative bowl and serve with roasted cauliflower.
ROASTED CAULIFLOWER WITH CRISPY CAPERS
Cook capers until they pop and crisp up, then serve them over roasted cauliflower.
Provided by Food Network Kitchen
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees F.
- Toss the cauliflower in a large bowl with 1/3 cup oil and a generous sprinkle of salt and pepper until well coated. Spread out onto 2 rimmed baking sheets. Roast until tender, stirring once or twice, about 30 minutes.
- Heat the remaining 2 tablespoons oil in a small skillet over medium-high heat. Add the capers and cook just until they burst and crisp, about 1 minute. Evenly pour over the cauliflower, add the parsley and toss to coat. Season with additional salt and pepper.
CRISPY CAULIFLOWER WITH OLIVES, CAPERS, AND PARSLEY
Categories Olive Side Sauté Quick & Easy Vinegar Cauliflower Fall Parsley Capers Gourmet Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 6
Steps:
- In a small bowl stir together olives, capers, vinegar, and 2 tablespoons oil.
- In a large non-stick skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and cook cauliflower, covered, stirring occasionally, 10 minutes. Uncover skillet and sauté cauliflower until tender and browned, 5 to 10 minutes more. Transfer cauliflower to a bowl and toss with olive mixture and parsley. Season cauliflower with salt and pepper.
WHOLE ROASTED CAULIFLOWER WITH ALMOND-HERB SAUCE
This striking dish has become a modern classic, as chefs around the world are working out new ways to push vegetables into the center of the plate. It makes a lovely vegetarian main course after a pasta intro, or a gorgeous side dish for lamb or fish. Omit the anchovies in the sauce, and it becomes entirely vegetarian; replace the butter with more olive oil, and it turns vegan. Try using pale orange, green or purple cauliflower, or a head of spiky, psychedelic Romanesco. Carve it at the table, just like a roast, for maximum impact.
Provided by Julia Moskin
Categories dinner, vegetables, main course, side dish
Time 2h
Yield 2 main course servings, or 4 to 6 side dish servings
Number Of Ingredients 12
Steps:
- Heat the oven while you prepare the cauliflower: Place a heavy oven-proof skillet (a cast-iron skillet looks very nice) or a baking sheet in the oven and turn the heat to 375 degrees. Place a small pan of hot water on the floor of the oven, to create steam.
- Break off and discard the outer leaves from the cauliflower. Cut off the bottom of the stem, and then use the tip of a small, sharp knife to cut off the leaves close to the stem. Carefully cut out the hard core of the cauliflower, near the bottom. Leave the main stem intact and make sure not to cut through any of the florets.
- Rinse the cauliflower (leave the water clinging to the outside) and place on a work surface, core side up. Drizzle with olive oil and use your hands to rub over the cauliflower until evenly coated. Sprinkle with salt.
- Place the cauliflower on the hot pan in the oven, core side down, and cook until very tender all the way through when pierced with a knife, at least 1 hour or up to 2 hours. During the cooking, baste 2 or 3 times with more olive oil. It should brown nicely. If you have a convection feature, use it toward the end of baking to brown the crust.
- Make the sauce: In a small frying pan, toast nuts over low heat, shaking often, just until golden and fragrant. Set aside to cool.
- Soak anchovies, if using, for 5 minutes in cool water. Rinse and set aside on paper towels.
- In a food processor, combine almonds, anchovies, garlic and butter and pulse until smooth. Mix in oil, then vinegar. Mix in herbs and red pepper flakes, if using. Season to taste with salt and pepper. Set aside.
- When cauliflower is tender, remove from the oven. (If desired, run it briefly under the broiler first to brown the surface; there is no need to do this if you used convection.)
- Serve cauliflower in the skillet or from a serving plate. Cut into wedges and spoon sauce around each wedge.
Nutrition Facts : @context http, Calories 900, UnsaturatedFat 66 grams, Carbohydrate 28 grams, Fat 87 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 17 grams, Sodium 1240 milligrams, Sugar 9 grams, TransFat 0 grams
CAULIFLOWER WITH CAPERS AND LEMON
This cauliflower dish with capers is great to serve with fish.
Provided by Exploratory Chef
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 7 minutes. Drain.
- Mix olive oil, lemon juice, 1 teaspoon lemon zest, capers, anchovy paste, salt, and pepper together in a bowl. Reserve remaining lemon zest for another use.
- Place cauliflower in a bowl and pour dressing over top. Add Parmesan cheese and thyme; mix until completely coated.
Nutrition Facts : Calories 228.2 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 16.1 g, Fiber 8.6 g, Protein 7.9 g, SaturatedFat 2.9 g, Sodium 712 mg, Sugar 5.1 g
Tips:
- Choose the right cauliflower: Look for a cauliflower that is firm and heavy for its size, with tightly packed florets. Avoid any cauliflower that has brown or yellow spots, as this is a sign of age or bruising.
- Trim the cauliflower: Remove any leaves from the cauliflower and trim the stem so that it is flush with the bottom of the cauliflower. You can also trim away any blemishes or discolored florets.
- Score the cauliflower: Use a sharp knife to score the cauliflower all over. This will help the olive oil and seasonings to penetrate the cauliflower and create a crispy crust.
- Roast the cauliflower at a high temperature: Roasting the cauliflower at a high temperature will help to caramelize the sugars in the cauliflower and create a delicious golden brown crust. Aim for a temperature of 400°F (200°C) or higher.
- Season the cauliflower generously: Don't be afraid to season the cauliflower liberally with salt, pepper, and other spices. This will help to bring out the flavor of the cauliflower and make it more enjoyable to eat.
- Roast the cauliflower until tender: The cauliflower is done roasting when it is tender when pierced with a fork. This will take about 30-40 minutes, depending on the size of the cauliflower.
- Serve the cauliflower immediately: Roasted cauliflower is best served immediately, while it is still hot and crispy. You can drizzle it with olive oil, sprinkle it with capers, or serve it with a dipping sauce.
Conclusion:
Whole roasted cauliflower is a simple but delicious dish that is perfect for a weeknight dinner or a special occasion. It is easy to make and can be tailored to your own taste preferences. With its crispy crust, tender interior, and flavorful seasonings, roasted cauliflower is sure to be a hit with everyone at the table.
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