Indulge in a nutritious and delicious breakfast with our whole grain pancakes recipe, bursting with the sweet and tangy flavors of blackberries. These pancakes are made with wholesome ingredients like whole wheat flour, oats, and flaxseed, providing a hearty and fiber-rich meal. The addition of ripe blackberries adds a delightful burst of flavor and antioxidants, making these pancakes a perfect choice for a healthy and satisfying start to your day.
In addition to the classic whole grain blackberry pancake recipe, this article also offers variations to suit different dietary preferences. For a vegan option, try the vegan whole grain blackberry pancakes, which use plant-based milk and yogurt to create a fluffy and flavorful batter. Those with gluten sensitivities can enjoy the gluten-free whole grain blackberry pancakes, made with a blend of gluten-free flours for a light and airy texture.
No matter which recipe you choose, these whole grain pancakes with blackberries are sure to become a family favorite. With their perfect balance of sweetness, heartiness, and freshness, these pancakes are a delicious and nutritious way to kick off your day.
**Keywords:**
* whole grain pancakes
* blackberry pancakes
* vegan pancakes
* gluten-free pancakes
* healthy breakfast recipes
* pancake recipes
* brunch recipes
WHOLE GRAIN PANCAKES
Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.
Provided by Jennifer Goss
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
- Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts : Calories 306.1 calories, Carbohydrate 53.2 g, Cholesterol 51.4 mg, Fat 5.9 g, Fiber 6.5 g, Protein 12.7 g, SaturatedFat 1.5 g, Sodium 440 mg, Sugar 16.3 g
WHOLE-GRAIN PANCAKES
Using a combination of different grains, these hearty pancakes have a deeper, more interesting flavor, along with more fiber and nutrients, than those made from only white flour. If you want to add fruit, like blueberries or sliced peaches, or chocolate chips, sprinkle them on top of the pancakes just before flipping. Serve these straight out of the pan; pancakes don't like to wait.
Provided by Melissa Clark
Categories breakfast, brunch, easy, pancakes, main course
Time 45m
Yield About 10 pancakes
Number Of Ingredients 12
Steps:
- In a large bowl, mix together whole-wheat flour, all-purpose flour, cornmeal, oats, baking powder, salt and baking soda. In a medium bowl, mix together buttermilk, eggs, melted butter and honey. Mix the egg mixture into the flour mixture until smooth.
- Heat a griddle or large cast-iron skillet over medium heat. Check to see if it's hot by sprinkling a few drops of water on the surface. They should sizzle and evaporate immediately.
- Add a little butter to the pan and let it melt. Pour about 1/3 cup batter onto skillet; repeat to cook as many at one time as you can, leaving space for each pancake to spread.
- Cook until bubbles form and start to burst, about 3 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Transfer to a plate as they finish, and serve immediately with maple syrup and more butter on top, if you like.
- Repeat with the remaining batter, adding more butter to the skillet as needed.
Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 28 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 256 milligrams, Sugar 5 grams, TransFat 0 grams
BLACKBERRY BUTTERMILK PANCAKES
Bursting with berry-rich flavor, these fluffy flapjacks are perfectly complemented by a quick-fix blackberry syrup. Fix a big batch on the weekend, then freeze individual pancakes for quickly warmed breakfasts all week long.
Provided by By Tieghan Gerard
Categories Breakfast
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- In 2-quart saucepan, beat cold water and cornstarch with whisk until cornstarch is dissolved. Add the 2 1/4 cups blackberries, the sugar, maple syrup and vanilla. Heat to boiling over medium-high heat, stirring frequently and breaking up blackberries with a fork until mashed. Reduce heat; simmer 5 to 10 minutes. Remove from heat; set aside. The mixture will thicken slightly as it cools.
- In medium bowl, place Bisquick mix; add buttermilk, eggs and vanilla. Mix until just combined, being careful not to overmix. Stir in the mashed blackberries. Let stand 5 minutes.
- Heat 10-inch skillet or griddle over medium heat (grease if necessary). Spoon batter into 1/4 cup rounds, and cook until bubbles form on top, 2 to 3 minutes. Turn; cook a minute or two longer. Repeat with remaining batter. Serve hot with blackberry syrup.
Nutrition Facts : Calories 460, Carbohydrate 71 g, Cholesterol 100 mg, Fat 2, Fiber 5 g, Protein 11 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 28 g, TransFat 0 g
WHOLE WHEAT BLENDER PANCAKES
I am always looking for easy things to feed my kids for breakfast. I love this blender pancake recipe because it is easy, tastes good, and my kids actually like these whole grain pancakes. If you use a high-powered blender (I use a Vitamix®) your blending time will be cut down drastically.
Provided by amyc5
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 25m
Yield 10
Number Of Ingredients 9
Steps:
- Place 1 cup milk and wheat berries in a blender; blend until smooth, 2 to 3 minutes. Add remaining milk; blend for another 2 to 3 minutes. Add vegetable oil, egg, baking powder, agave, and salt; blend until incorporated, about 1 minute.
- Spray a skillet or griddle with cooking spray and heat over medium-high heat. Drop batter by 1/3 cupfuls onto the griddle; dot with chocolate chips. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 211.2 calories, Carbohydrate 20 g, Cholesterol 19.3 mg, Fat 13.7 g, Fiber 2.7 g, Protein 4.4 g, SaturatedFat 3.1 g, Sodium 355.3 mg, Sugar 5.7 g
WHOLE GRAIN SPELT AND FLAX SEED PANCAKES - GOT BERRIES?
Great for that 'Special Weekend Morning Breakfast'. Add your favorite berry, oh my!
Provided by Say So Chef
Categories Breakfast and Brunch Pancake Recipes Whole Grain Pancake Recipes
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk egg and 2 tablespoons canola oil together in a bowl. Add buttermilk; whisk to combine. Mix flour, flax meal, baking powder, and sugar together in a separate bowl. Pour milk mixture into flour mixture; stir to combine.
- Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat. Pour about 1/4 cup batter into heated oil. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned, 3 to 4 minutes per side. Repeat with remaining batter and blueberries.
Nutrition Facts : Calories 543.9 calories, Carbohydrate 61.8 g, Cholesterol 97.9 mg, Fat 27.6 g, Fiber 5.7 g, Protein 17.4 g, SaturatedFat 3 g, Sodium 656.7 mg, Sugar 16 g
Tips:
- To make your pancakes extra fluffy, be sure to whip the egg whites separately until stiff peaks form. This will add air to the batter and result in a light and airy pancake.
- If you don't have buttermilk on hand, you can easily make your own by adding 1 tablespoon of lemon juice or vinegar to 1 cup of milk. Let it sit for 5 minutes before using.
- To prevent the pancakes from sticking to the pan, make sure the pan is hot enough before adding the batter. You can also grease the pan with butter or cooking spray.
- If you like your pancakes crispy, cook them for a few extra minutes on each side. If you prefer them soft and fluffy, cook them for a shorter amount of time.
- Serve the pancakes immediately with your favorite toppings, such as butter, syrup, fruit, or whipped cream.
Conclusion:
These whole grain pancakes with blackberries are a delicious and healthy way to start your day. They're packed with fiber and antioxidants, and they're also incredibly easy to make. With just a few simple ingredients, you can have a stack of fluffy, flavorful pancakes in no time. So next time you're looking for a quick and easy breakfast, give these whole grain pancakes with blackberries a try. You won't be disappointed!
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