Best 4 Whole Grain Barley And Apple Porridge Recipes
Indulge in the wholesome goodness of whole grain barley and apple porridge, a hearty and delectable breakfast option that combines the natural sweetness of apples with the nutty flavor of barley. This nourishing porridge is a symphony of flavors and textures, offering a satisfying and nutritious start to your day. Packed with fiber, protein, and essential vitamins and minerals, it's a perfect choice for health-conscious individuals seeking a well-balanced meal. This article presents two enticing variations of the porridge: a classic version featuring cinnamon and maple syrup, and a delightful blend infused with the aromatic flavors of cardamom, ginger, and orange zest. Both recipes promise a warm and comforting experience, making them ideal for chilly mornings or as a cozy treat on a lazy weekend brunch.
Check out the recipes below so you can choose the best recipe for yourself!
WHOLE-GRAIN BREAKFAST PORRIDGE
Provided by Food Network Kitchen
Categories main-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Up to 12 hours before serving, put the rice, oats, barley and farina in a 6-to-10-cup rice cooker. Stir in the orange peel, cinnamon stick, sugar, salt and 5 cups water. Add the dried fruit.
- Close the cooker, set the timer and program for the porridge cycle so that breakfast is ready at the desired time. (If you don't have a porridge setting on your rice cooker, program for 50 to 55 minutes.
- Serve the warm porridge with nuts, syrup and/or milk, if desired.
SLOW-COOKER WHOLE-GRAIN BREAKFAST PORRIDGE
This whole-grain porridge is a healthy way to start the day. Dehulled or hulless barley is unprocessed and takes longer to cook than the quicker pearled barley; use either for this recipe (servings of fiber will differ).
Provided by Food Network Kitchen
Time 14h5m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Combine 4 1/2 cups water, barley, oats, cornmeal, brown sugar, vanilla, cinnamon stick and 1/2 teaspoon salt in a slow cooker and cover and let sit overnight, at least 8 hours.
- In the morning, set the slow cooker to high and cook until the grains are tender, about 2 hours, stirring once halfway through. Ladle the porridge into serving bowls and add your favorite toppings, such as milk, dried fruit, fresh fruit or nuts.
Nutrition Facts : Calories 140 calorie, Fat 1 grams, Sodium 125 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
WHOLE GRAIN BARLEY AND APPLE PORRIDGE
A tasty alternative from steel-cut oats. This heart-healthy barley porridge is low in sugar, high in fiber, and taste! It can also be made with pearl barley.
Provided by TORA.V
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 3h15m
Yield 4
Number Of Ingredients 11
Steps:
- Place barley in a bowl and add 1 cup water; soak for 2 hours or overnight. Drain.
- Combine drained barley, apples, 2 cups water, brown sugar, cinnamon, butter, lemon juice, nutmeg, and salt in a saucepan; bring to a boil. Reduce heat to medium-low and simmer until barley and apples are softened and water is absorbed, adding more water if needed, about 1 hour. Remove saucepan from heat and stir walnuts into barley.
Nutrition Facts : Calories 229.7 calories, Carbohydrate 30.4 g, Cholesterol 2.7 mg, Fat 11.4 g, Fiber 6.6 g, Protein 5.4 g, SaturatedFat 1.7 g, Sodium 163.1 mg, Sugar 10.2 g
BARLEY PORRIDGE
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Barley porridge is easy to make, although using the whole grain will need a longer cooking time. You can easily make this traditional breakfast dish.
Provided by Cynthia Nelson
Categories Breakfast
Time 1h46m
Yield 3
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Soak the barley in 3/4 cup water for 1 hour.
- At the end of the hour, add the remaining 3 1/2 cups of water to a saucepan along with the cinnamon stick, cover the pot and bring it to a boil.
- Add the soaked barley as well as the soaking liquid to the boiling water and cook on medium heat for 30 to 40 minutes or until the barley is soft.
- Remove the pot from the heat and sweeten with sugar and milk to taste, stirring until fully incorporated. Serve hot with toppings such as fruit and nuts, if desired.
Nutrition Facts : Calories 79 kcal, Carbohydrate 13 g, Cholesterol 7 mg, Fiber 1 g, Protein 3 g, SaturatedFat 1 g, Sodium 52 mg, Sugar 6 g, Fat 2 g, ServingSize 2-3 portions (2-3 servings), UnsaturatedFat 0 g
Tips:
- Use a heavy-bottomed pot to cook the barley and apples. This will help to prevent the porridge from burning.
- Rinse the barley thoroughly before cooking. This will help to remove any dirt or debris.
- Add more liquid to the porridge if it becomes too thick. You can use water, milk, or even apple juice.
- Sweeten the porridge to taste with honey, maple syrup, or brown sugar.
- Serve the porridge warm with your favorite toppings, such as nuts, seeds, or fruit.
Conclusion:
This whole grain barley and apple porridge is a delicious and nutritious way to start your day. It is packed with fiber, vitamins, and minerals, and it is also a good source of protein. The porridge is easy to make and can be customized to your liking. Whether you like it sweet or savory, this porridge is sure to please.
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