Best 2 Whole Grain Banana Pancakes Recipes
Craving a delicious and nutritious breakfast option that's packed with flavor? Look no further than our collection of whole grain banana pancake recipes! These mouthwatering pancakes are not only easy to make, but they're also a great source of fiber, vitamins, and minerals. With a variety of recipes to choose from, including classic, gluten-free, vegan, and protein-packed options, there's a perfect recipe for everyone. Whether you prefer fluffy, golden brown pancakes or crispy-edged delights, our recipes will guide you through the process of creating the perfect pancake stack. So, gather your ingredients, heat up your griddle, and let's embark on a culinary journey that will leave you satisfied and energized for the day ahead!
Let's cook with our recipes!
WHOLE GRAIN BANANA PANCAKES
Steps:
- Whisk together first 5 ingredients. In another bowl, whisk together eggs, milk, mashed banana, oil, 1 tablespoon syrup and vanilla. Add to flour mixture; stir just until moistened., Preheat a griddle coated with cooking spray over medium heat. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. If desired, serve with sliced bananas and additional syrup.Freeze option: Freeze cooled pancakes between layers of waxed paper in a freezer containerresealable plastic freezer bag. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven until heated through, 10-15 minutes. Or, place a stack of 2pancakes on a microwave-safe plate and microwave on high until heated through, 45-60 seconds.
Nutrition Facts : Calories 186 calories, Fat 4g fat (1g saturated fat), Cholesterol 48mg cholesterol, Sodium 392mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
WHOLE GRAIN BANANA PANCAKES
After trying and tweaking several different pancake recipes, I'm very happy with this one. The oats add texture, the bananas make them sweet, and the almond meal adds protein and a delicate crispiness. My kids love these pancakes on a Saturday morning, and I always make sure I save some for myself! Serve warm with maple syrup.
Provided by Elizabeth B.
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 20m
Yield 3
Number Of Ingredients 9
Steps:
- Preheat griddle to 375 degrees F (190 degrees C).
- Mix whole wheat flour, almond meal, oats, baking powder, and salt in a bowl.
- Beat an egg in a separate bowl. Beat milk, banana, and canola oil into the beaten egg; pour into flour mixture and stir until just combined into a lumpy batter.
- Pour batter 1/2-cupful at a time onto the hot griddle; cook until edges become crisp and bubbles have formed on the top, 3 to 5 minutes. Flip the pancakes and continue cooking until the bottom of the pancakes are browned, 3 to 5 minutes more.
Nutrition Facts : Calories 305.2 calories, Carbohydrate 42.8 g, Cholesterol 61.1 mg, Fat 10.6 g, Fiber 5.4 g, Protein 13.7 g, SaturatedFat 2.2 g, Sodium 575.7 mg, Sugar 8.9 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be. If your bananas are not ripe enough, you can ripen them quickly by placing them in a paper bag with an apple or pear for a few days.
- Mash the bananas well: Be sure to mash the bananas well before adding them to the batter. This will help to ensure that they are evenly distributed throughout the pancakes.
- Don't overmix the batter: Overmixing the batter can make your pancakes tough. Mix just until the ingredients are combined.
- Use a non-stick skillet: A non-stick skillet will help to prevent the pancakes from sticking. If you don't have a non-stick skillet, you can grease a regular skillet with butter or cooking spray.
- Cook the pancakes over medium heat: Cooking the pancakes over medium heat will help to prevent them from burning. Cook each pancake for 2-3 minutes per side, or until golden brown.
- Serve immediately: Whole grain banana pancakes are best served immediately. You can top them with your favorite toppings, such as butter, syrup, fruit, or yogurt.
Conclusion:
Whole grain banana pancakes are a delicious and healthy breakfast option. They are easy to make and can be enjoyed by people of all ages. Whether you are looking for a quick and easy weekday breakfast or a special weekend brunch, whole grain banana pancakes are the perfect choice.
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