Best 2 Whole Grain Banana Muffins Recipes
Start your day with a delightful and nutritious treat with our collection of wholesome Whole Grain Banana Muffins recipes. These muffins are not only incredibly delicious but also packed with the goodness of whole grains, ensuring a satisfying and energy-boosting breakfast or snack. Dive into a burst of banana flavor perfectly complemented by a hint of sweetness and a moist, tender crumb. Enjoy a variety of options, including classic Banana Muffins, hearty Oatmeal Banana Muffins, protein-packed Greek Yogurt Banana Muffins, and decadent Chocolate Chip Banana Muffins. With easy-to-follow instructions and readily available ingredients, these recipes cater to various dietary preferences and promise a delightful baking experience.
Let's cook with our recipes!
WHOLE-GRAIN BANANA YOGURT MUFFINS
Whole-wheat flour gives these muffins a rich, nutty flavor that's extra satisfying on fall days. Even though this recipe uses all whole-grain flour, the muffins stay light and tender in texture and delicate in taste. Combining the dry ingredients with a large proportion of wet - bananas, yogurt, oil and honey - keeps these from being dry and heavy. Plus, the acidity of yogurt and honey help mellow out the tannic taste of whole wheat. Because these muffins are so tender, their flat tops crack a bit instead of doming. You can adorn them and add crunch by sprinkling with oats, seeds, chopped nuts, grated coconut or cacao nibs before baking.
Provided by Genevieve Ko
Categories breakfast, brunch, quick breads, dessert
Time 30m
Yield 12 muffins
Number Of Ingredients 12
Steps:
- Heat oven to 375 degrees. Line a 12-cup standard muffin tin with paper liners or generously grease (with nonstick cooking spray or butter).
- In a large bowl, whisk the flour, baking powder, baking soda, cinnamon and salt. In a medium bowl, whisk the bananas, yogurt, egg, brown sugar, oil and honey until just smooth.
- Pour the wet ingredients into the dry and gently stir with a silicone spatula just until no streaks of flour remain. Divide the batter evenly among the muffins cups. Sprinkle on toppings if you'd like.
- Bake until a toothpick inserted into a center muffin comes out clean, 20 to 23 minutes.
- Cool in the tin on a rack for 5 minutes, unmold and cool completely or serve warm.
Nutrition Facts : @context http, Calories 170, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 157 milligrams, Sugar 18 grams, TransFat 0 grams
WHOLE GRAIN BANANA MUFFINS
Fantastic tasting oat bran and whole wheat banana muffin.
Provided by caetb
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 33m
Yield 12
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.
- In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.
- Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.
Nutrition Facts : Calories 177.3 calories, Carbohydrate 37.9 g, Cholesterol 2.2 mg, Fat 3.3 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 0.7 g, Sodium 194.8 mg, Sugar 18.9 g
Tips:
- Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Mash the bananas well: This will help to incorporate them evenly into the batter and prevent them from clumping.
- Don't overmix the batter: Overmixing can make the muffins tough. Stir just until the ingredients are combined.
- Fill the muffin cups only 2/3 full: This will allow the muffins to rise properly.
- Bake the muffins at a moderate temperature: This will help to prevent them from drying out.
- Let the muffins cool completely before frosting them: This will help to prevent the frosting from melting.
Conclusion:
These whole grain banana muffins are a delicious and healthy way to start your day. They are made with simple ingredients and are easy to make. Whether you are a beginner or an experienced baker, you will love this recipe. So next time you have some ripe bananas, give these muffins a try. You won't be disappointed!
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