Indulge in a culinary journey with our exquisite white fish recipe, where delicate flavors dance on your palate. This dish features succulent white fish fillets, seared to perfection and nestled atop a bed of braised leeks. The leeks, slowly caramelized in butter, exude a natural sweetness that complements the fish beautifully. A splash of white wine adds a touch of acidity, while saffron lends its vibrant hue and subtle aroma. Served with a creamy saffron sauce, this dish is a symphony of flavors that will leave you craving for more.
In addition to the main recipe, this article also offers a collection of delectable variations to tantalize your taste buds. Explore the zesty flavors of the Lemon-Caper Sauce, where bright lemon and briny capers add a refreshing twist to the dish. For those who prefer a touch of smokiness, the Smoked Paprika Sauce is a must-try. With its rich and earthy flavor, this sauce elevates the fish to new heights. And for a creamy and indulgent experience, the Creamy Herb Sauce is the perfect choice. Made with a blend of fresh herbs and cream, this sauce envelops the fish in a velvety embrace.
No matter your preference, these recipes will guide you in creating a restaurant-quality meal in the comfort of your own kitchen. Each recipe is carefully crafted to ensure that the delicate flavors of the fish and the accompanying sauces shine through. With easy-to-follow instructions and helpful tips, you'll be able to impress your friends and family with this culinary masterpiece. So, gather your ingredients, prepare your taste buds, and embark on a culinary adventure that will leave you utterly satisfied.
FISH WITH CREAMY LEEKS
Provided by Maggie Ruggiero
Categories Fish Christmas Low Carb Quick & Easy Low Cal Low Sodium Leek Fall Winter Healthy Sour Cream Gourmet
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Whisk together sour cream and flour.
- Wash leeks, then put in a large heavy skillet with butter, 1/3 cup water, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes.
- Stir in sour-cream mixture and remaining 1/3 cup water.
- Season fish with 1/4 teaspoon each of salt and pepper, then add to leeks and cook, covered with parchment and lid, until just cooked through, 8 to 10 minutes. Serve sprinkled with dill.
WHITE FISH WITH BRAISED LEEKS AND SAFFRON
This stove-top-braised halibut has all of the savory depth of a classic bouillabaisse without the fussiness. You just simmer leeks with cherry tomatoes, chicken broth, and vermouth, then tuck in the fish to cook to perfection within minutes.
Provided by Lauryn Tyrell
Time 50m
Number Of Ingredients 13
Steps:
- Crush saffron and a pinch of kosher salt with a mortar and pestle (or with the side of a large knife) until combined. Stir in hot water; set aside.
- Heat 2 tablespoons oil and 1 tablespoon butter in a large straight-sided skillet or braiser pan over medium. Add leeks; season with kosher salt and pepper. Cook, stirring occasionally, until bright green and evenly coated, 3 to 4 minutes. Add vermouth and tomatoes; cook 1 minute.
- Add saffron water and broth; bring to a boil, then reduce heat to medium low and simmer, partially covered, until leeks are completely tender, about 25 minutes.
- Season both sides of fish with kosher salt and lemon zest; drizzle with remaining 1 tablespoon oil. Nestle into leek mixture, cover, and cook until fish is opaque and just cooked through, 5 to 6 minutes. Stir remaining 1 tablespoon butter into broth. To serve, toss together herbs and sprinkle over fish, then drizzle with more oil and season with flaky salt.
FISH BAKED WITH LEEKS
Make and share this Fish Baked With Leeks recipe from Food.com.
Provided by Sandyg61
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 degrees.
- Trim about 1/2 -inch from the root ends of the leeks, then trim off and discard all of the tough green leaves.
- Cut the rest in half lengthwise and chop; then wash well in a colander, being sure to rinse between all of the layers.
- Scatter the leeks over the bottom of an ovenproof casserole.
- Mix with the wine or stock, salt, pepper, and mustard.
- Top with the fish and sprinkle with salt and pepper.
- Cover the casserole and put in oven.
- Bake for 10 - 15 minutes, or until a thin-bladed knife meets little or no resistance when inserted into the thickest part of the fish.
- Uncover and serve with the leeks and pan juices spooned over the fish.
Nutrition Facts : Calories 270.3, Fat 1.8, SaturatedFat 0.3, Cholesterol 73.3, Sodium 170.2, Carbohydrate 25.1, Fiber 3.2, Sugar 7, Protein 33.1
COD BRAISED IN SAVORY LOBSTER BROTH, WITH LEEKS, MUSHROOMS AND LOBSTER
Provided by Molly O'Neill
Categories dinner, main course
Time 2h20m
Yield Four servings
Number Of Ingredients 23
Steps:
- To cook the lobster, bring a large pot of salted water to a boil. Add the lobster, cover and cook for 10 minutes. Remove the lobster and set it aside to cool. Reserving the shells, remove the meat from the tail and claws and cut it into 3/4-inch chunks and refrigerate. Split the body shell in half and remove the head sac. Cut the body into smaller pieces. Set aside.
- To make the broth, preheat the oven to 425 degrees. Place the lobster shells in a metal roasting pan with the onion, carrots, celery and garlic. Drizzle with the olive oil. Roast for 30 minutes, stirring twice, then transfer the shells and vegetables to a large pot.
- Place the roasting pan over medium-high heat and deglaze with a 1/2 cup of the water. Add this liquid and the wine and tomato paste to a pot with 4 cups of water. Bring to a boil. Skim the broth, then reduce to a simmer. Add tarragon, thyme, pepper flakes, saffron, peppercorns and bay leaves. Partially cover and simmer for 1 to 1 1/4 hours. Strain and season with salt and pepper.
- To make the cod, trim the fish if needed and check for bones. Keep refrigerated. Heat the olive oil in a large skillet over medium heat. Add the carrots, leeks and mushrooms and saute until the vegetables are softened, about 5 minutes. Add the lobster broth and bring to a boil. Reduce to a simmer. Season the cod with salt and pepper and place in the pan. Cover and cook until just cooked through, about 8 minutes. Add the lobster meat, re-cover, remove from heat and let stand for 2 minutes.
- Using a slotted spoon, remove the cod and divide among 4 soup plates. Arrange the vegetables and lobster meat around the fish and spoon the broth over the top. Sprinkle with parsley and serve with toasted, crusty bread
Nutrition Facts : @context http, Calories 580, UnsaturatedFat 13 grams, Carbohydrate 32 grams, Fat 17 grams, Fiber 8 grams, Protein 66 grams, SaturatedFat 3 grams, Sodium 2177 milligrams, Sugar 11 grams, TransFat 0 grams
FILLET OF FISH WITH LEEK SAUCE
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Sprinkle fish on all sides with salt and pepper.
- Trim off root ends of leeks. Cut each leek crosswise in half. Put upper green portion to another use, such as soup, or discard.
- Slice white part of leek lengthwise and rinse thoroughly between the leaves. Cut into thin strips, then into very thin cubes. There should be about 3 1/2 cups.
- Heat 2 tablespoons butter in a skillet and add shallots. Cook briefly, stirring, and add leeks. Cook, stirring, about 2 minutes and add wine and fish broth or clam juice. Cover closely and cook 5 minutes. Uncover and cook until most of the liquid evaporates. Swirl in 6 tablespoons of butter and the chives or parsley. Add salt and pepper.
- Heat remaining 1 tablespoon of butter in a large, heavy skillet and add fish fillets. Cook about 2 minutes on one side or until golden brown. Cook about 1 minute on second side. Cooking time will depend on thickness of fillets. This may have to be done in two batches.
- Spoon equal batches of the leek mixture into centers of four warmed plates. Cover each portion with one cooked fillet. Spoon 1 teaspoon of lemon juice over each fillet and serve.
Nutrition Facts : @context http, Calories 504, UnsaturatedFat 9 grams, Carbohydrate 14 grams, Fat 28 grams, Fiber 2 grams, Protein 47 grams, SaturatedFat 17 grams, Sodium 1217 milligrams, Sugar 4 grams, TransFat 1 gram
Tips:
- Choose the right fish: White fish, such as cod, haddock, or tilapia, are all good choices for this recipe. They're mild in flavor and cook quickly, making them ideal for braising.
- Don't overcook the fish: Fish is delicate and can easily become overcooked. Be careful not to cook it for too long, or it will become tough and dry.
- Use fresh, high-quality leeks: Leeks are the star of this dish, so it's important to use fresh, high-quality leeks. Look for leeks that are firm and have no signs of wilting or bruising.
- Don't crowd the pan: When you're braising the leeks, don't crowd the pan. If you do, the leeks won't cook evenly and will become soggy. Instead, cook the leeks in batches if necessary.
- Use a good quality saffron: Saffron is a key ingredient in this dish, so it's important to use a good quality saffron. Look for saffron that is a deep red color and has a strong aroma.
Conclusion:
This white fish with braised leeks and saffron is a delicious and elegant dish that is perfect for a special occasion. The fish is cooked to perfection and the leeks are tender and flavorful. The saffron adds a subtle but distinct flavor to the dish that makes it truly special. If you're looking for a new and exciting way to cook fish, this recipe is definitely worth trying.
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