**Discover the Enchanting Symphony of Flavors: White Beans and Beets, a Culinary Journey**
Embark on a delightful culinary adventure with our white beans and beets recipes, a harmonious blend of earthy sweetness and vibrant colors. Dive into the realm of culinary artistry as we present a symphony of flavors that will tantalize your taste buds. From hearty salads bursting with fresh ingredients to comforting soups that warm the soul, our collection offers a diverse range of dishes that cater to every palate. Let the vibrant hues of beets and the creamy texture of white beans transport you to a culinary paradise. Join us on this flavor-filled journey as we explore the endless possibilities of this dynamic duo.
WHITE BEAN PRIMAVERA
Pasta primavera, the creamy, vegetable-heavy pasta dish popularized in the 1980s at Le Cirque, in New York, is a little too fussy for a busy weeknight, but this reimagined white bean version comes together in less than a half-hour. The simple beans and vegetables feel fancy in their robe of cream, Parmesan, lemon juice and mustard. The dish is best with fresh spring vegetables, and it's also very flexible: Substitute spinach for the peas, a handful of halved cherry tomatoes for the carrot, and sugar snap peas for the asparagus. Drained jarred artichoke hearts wouldn't be out of place, either.
Provided by Sarah DiGregorio
Categories dinner, lunch, weeknight, beans, main course, side dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Melt the butter in a 12-inch skillet (preferably straight-sided) over medium-high heat. Add the zucchini and 1 teaspoon salt, and stir, then cook undisturbed in an even layer until one side is golden, about 4 minutes. (It's great if the butter browns, but decrease the heat if it threatens to get too dark.) Stir in the asparagus, carrot and garlic, and cook, stirring occasionally, until fragrant and softened, about 4 minutes. Stir in the peas, scallions and ½ teaspoon salt, then add the red-pepper flakes, oregano and a generous amount of black pepper. Cook, stirring, until the peas are warmed through and bright green, about 2 minutes.
- Add the white beans and the cream, lower the heat to medium, and let the cream come to a simmer. Simmer for about 1 minute.
- Turn off the heat and stir in the lemon juice, Parmesan and Dijon. Taste and season with more salt, pepper or lemon juice as needed. Add 1 or 2 tablespoons of warm water to the creamy beans to loosen as you like; the sauce will thicken as it cools. (You may need more water when you reheat any leftovers.) Serve in bowls topped with the nuts and a handful of basil leaves. Pass more Parmesan at the table.
BEET & WHITE BEAN SALAD
Fiber-rich canned beets are just one of the many flavorful canned ingredients in your pantry and can be added to just about anything, like this delicious and nutritious salad.
Provided by Cans Get You Cooking®
Categories Trusted Brands: Recipes and Tips Cans Get You Cooking®
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Prepare dressing: In small bowl combine cider vinegar, Dijon mustard and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
- Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
- To serve, place arugula leaves on platter or in serving bowl; top with beet mixture. Sprinkle with crumbled blue cheese and walnuts.
Nutrition Facts : Calories 394.3 calories, Carbohydrate 26.3 g, Cholesterol 9 mg, Fat 27.4 g, Fiber 7.7 g, Protein 11.6 g, SaturatedFat 5 g, Sodium 800.9 mg, Sugar 6.6 g
WHITE BEANS WITH BEETS
Pretty contrast in color and flavors; make sure to use mild onions. Add some of the lemon's zest, if you like. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1/2 bread, 1 vegetable, 3/4 fat.
Provided by zeldaz51
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine the beans through the garlic. In a small bowl, combine the oil through the salt. Pour the dressing over the bean mixture and toss to combine. Divide among 4 small plates and garnish with beet wedges.
Nutrition Facts : Calories 113.4, Fat 3.6, SaturatedFat 0.5, Sodium 8.4, Carbohydrate 15.9, Fiber 3.6, Sugar 0.6, Protein 5.1
ROASTED BEET-WHITE BEAN HUMMUS
This recipe comes from our book "Clean Slate: A Cookbook and Guide."
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 1h5m
Yield Makes 1 1/2 cups
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Roast beet and rub off skin. Chop beet, then puree with white beans, lemon juice, garlic, and olive oil until combined. Season with salt and pepper. Hummus can be stored in refrigerator in an airtight container up to 3 days. Sprinkle with more pepper and serve with crudites.
Nutrition Facts : Calories 91 g, Fat 5 g, Fiber 2 g, Protein 3 g, SaturatedFat 1 g
BEET GREENS WITH WHITE BEANS
Beet greens, with their dark green leaves and pungent, earthy flavor, are especially tasty with white beans. A nice alternative to beet greens is mustard greens, which are a little spicier.Other options are turnip greens and broccoli rabe. Start this dish a day ahead because the beans need to soak overnight.
Yield serves 6 to 8
Number Of Ingredients 10
Steps:
- Soak the beans overnight in a pot filled with water to cover. Drain and set aside.
- Bring 10 cups of water to a boil in a large pot over high heat. Stir in the soaked beans and salt. Reduce the heat to medium-low and cook for 45 minutes, or until the beans are soft. Drain and set aside.
- Meanwhile, wash the beet greens very well by lifting them up and swishing them around in a large bowl of cold water. If any dirt remains in the bottom of the bowl, repeat this process once or twice until the bottom of the bowl is clean. Drain the greens in a colander.
- Bring 1 cup of lightly salted water to a boil in a 4-quart saucepan over medium-high heat. Reduce the heat to a simmer, add the greens, and cook for 10 minutes, or until soft.
- Drain the beet greens and run them briefly under cold water to cool. Drain very well and, using your hands, squeeze out any excess water. Chop the beet greens into 2-inch pieces.
- Mix the beans, beet greens, red onion, garlic, thyme, orange zest, orange juice, vinegar, olive oil, cayenne pepper, and salt, to taste, in a large bowl until well combined. Allow the greens and beans to marinate for at least 1 hour before serving, so the flavors have a chance to marry.
Tips:
- Choose the right beans: Great Northern or Cannellini beans are best for this recipe, as they hold their shape well and have a mild flavor that pairs well with the beets.
- Soak the beans overnight: This will help to reduce the cooking time and make the beans more digestible.
- Use fresh, earthy beets: Choose beets that are firm and have deep red color. The greens can also be used in the recipe, so don't throw them away!
- Don't overcook the beans: They should be tender but still hold their shape.
- Season to taste: The amount of garlic, salt, and pepper you add will depend on your personal preference. Taste the dish as you go and adjust the seasonings accordingly.
- Serve warm: This dish is best enjoyed warm, so serve it immediately after cooking.
Conclusion:
This hearty and flavorful dish is a great way to enjoy the goodness of beans and beets. It's packed with protein, fiber, and vitamins, and it's also incredibly delicious. Whether you're looking for a healthy weeknight meal or a comforting dish to serve at a potluck, this recipe is sure to please.
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