Best 4 White Beans Bow Ties Recipes
**Welcome to a culinary journey with White Beans and Bow Ties, where flavors dance and textures harmoniously blend.**
Discover a delightful collection of recipes that showcase the versatility and deliciousness of white beans and bow-tie pasta. From hearty and comforting soups to vibrant salads and satisfying main courses, this article offers a symphony of flavors to tantalize your taste buds.
Embark on a culinary adventure as we explore a creamy Tuscan soup that marries white beans, kale, and sausage in a rich broth. Indulge in a hearty pasta salad where white beans, bow-tie pasta, and a medley of fresh vegetables are tossed in a tangy vinaigrette dressing. Experience the vibrant flavors of a white bean and arugula salad, where nutty white beans and peppery arugula are united by a zesty lemon dressing.
For a satisfying main course, savor a comforting skillet dinner featuring white beans, bow-tie pasta, and succulent chicken, all simmering in a savory sauce. Dive into a hearty white bean and sausage stew, where tender beans, savory sausage, and aromatic vegetables create a soul-warming dish.
With each recipe, you'll discover culinary magic as ordinary ingredients transform into extraordinary meals. Join us on this delightful journey as we explore the endless possibilities of white beans and bow ties in the kitchen.
BROCCOLI AND BOW TIES
Steps:
- Cook the broccoli for 3 minutes in a large pot of boiling salted water. Remove the broccoli from the water with a slotted spoon or sieve. Place in a large bowl and set aside.
- In the same water, cook the bow-tie pasta according to the package directions, about 12 minutes. Drain well and add to the broccoli.
- Meanwhile, in a small saute pan, heat the butter and oil and cook the garlic and lemon zest over medium-low heat for 1 minute. Off the heat, add 2 teaspoons salt, the pepper, and lemon juice and pour this over the broccoli and pasta. Toss well. Season to taste, sprinkle with the pignolis and cheese, if using, and serve.
- To toast pignolis, place them in a dry saute pan over medium-low heat and cook, tossing often, for about 5 minutes, until light brown.
BOWTIE PASTA WITH WHITE KIDNEY BEANS & SPINACH
Sounds odd, but this recipe is so good. I'm not cooking for a while due to the heat. So no picture right now! But as soon as it cools down, I'm making this again and will post what it looks like. Years ago I found it in a magazine while waiting in the Dr's office and made a copy and brought it home and tried it.
Provided by Norma DeRemer
Categories Pasta
Time 25m
Number Of Ingredients 10
Steps:
- 1. In large saucepan, cook pasta as directed on package.
- 2. Just before draining pasta, stir the spinach into the cooking pasta; leave in only until it wilts.
- 3. Drain pasta and spinach and return to saucepan and keep warm.
- 4. Meanwhile,add oil and heat over medim-high heat in a skillet
- 5. Add onion and cook until golden brown, 10 to 12 minutes.
- 6. In a bowl or large measuring cup, mix broth, cornstarch, salt and crushed red pepper and stir to mix.
- 7. Add to skillet along with beans and cook over med heat until sauce boils and thickens slightly, about one minute.
- 8. Add sauce to pasta and spinach in saucepan and toss to mix well.
- 9. Sprinkle with Romano cheese and serve. May use Parmesan if prefered.
CREAMY BOW TIE PASTA
Add a little zip to your meal with this saucy pasta dish. It's an excellent accompaniment with almost any meat or seafood. -Kathy Kittell, Lenexa, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a small saucepan, melt butter. Stir in the oil, flour, garlic and seasonings until blended. Gradually add the milk, broth and water. Bring to a boil; cook and stir until slightly thickened, about 2 minutes., Remove from the heat; stir in cheese and sour cream. Drain pasta; toss with sauce.
Nutrition Facts : Calories 196 calories, Fat 12g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 252mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.
PASTA AND WHITE BEAN SOUP WITH SUN-DRIED TOMATOES
The Christmas season often means indulging in lots of rich foods. So I like to prepare this vegetarian soup that's hot and hearty but not heavy.-Mary Swartz, Palm Desert, California
Provided by Taste of Home
Categories Lunch
Time 1h35m
Yield 6 servings (2 quarts).
Number Of Ingredients 14
Steps:
- Rinse and sort beans; soak according to package directions. Drain and rinse beans; discard liquid and set beans aside., In a Dutch oven, saute onions, carrots and fennel in oil until tender. Add garlic, pepper flakes and bay leaves; cook 1 minute. Add broth and beans., Bring to a boil. Reduce heat; cover and simmer until beans are almost tender, about 1 hour. Stir in pasta, tomatoes, parsley and salt. Bring to a boil. Reduce heat; cover and simmer 15 minutes or until beans and pasta are tender. Discard bay leaves. Serve with cheese if desired.
Nutrition Facts : Calories 325 calories, Fat 12g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 1433mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 9g fiber), Protein 12g protein.
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to reduce their cooking time and makes them more digestible. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them in water for 1 minute, then removing them from the heat and letting them stand for 1 hour.
- Use a variety of beans: This recipe is a great way to use up leftover beans, so feel free to use any type of beans you have on hand. Some good options include kidney beans, black beans, pinto beans, and chickpeas.
- Add vegetables: Vegetables add flavor and nutrition to this dish. Some good options include chopped onions, carrots, celery, and bell peppers.
- Don't overcook the beans: Overcooked beans will become mushy and lose their flavor. Cook the beans until they are just tender, about 1 hour.
- Season to taste: Season the dish with salt, pepper, and other herbs and spices to taste. Some good options include garlic powder, onion powder, paprika, and cumin.
Conclusion:
This white beans and bow ties recipe is a delicious and easy-to-make meal that is perfect for a weeknight dinner. The beans are a good source of protein and fiber, and the bow ties add a chewy texture. The dish is also versatile and can be customized to your liking. Add your favorite vegetables, herbs, and spices to create a dish that is uniquely yours.
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