Welcome to a culinary journey featuring summer's bounty! This article presents a delightful collection of recipes that showcase the vibrant flavors of white beans, summer squash, and tomatoes, all harmoniously combined in a delectable ragout. Prepared in various styles, these recipes offer a range of options to suit your taste preferences. From a classic Italian-inspired ragout to a refreshing summer salad, each recipe captures the essence of these seasonal ingredients. Get ready to embark on a culinary adventure that celebrates the beauty of summer produce and brings a burst of color and flavor to your table.
**Recipes Included:**
1. **White Bean, Summer Squash, and Tomato Ragout:** This classic Italian-style ragout forms the centerpiece of this collection. Tender white beans, sweet summer squash, and juicy tomatoes simmer together in a flavorful broth, creating a comforting and hearty dish. Serve it over pasta, polenta, or crusty bread for a satisfying meal.
2. **Summer Squash and Tomato Skillet Dish:** This vibrant skillet dish brings together the flavors of summer in a quick and easy preparation. Pan-seared summer squash and tomatoes are combined with garlic, herbs, and a hint of chili flakes for a simple yet satisfying side dish or vegetarian main course.
3. **White Bean and Summer Squash Salad:** For a lighter and refreshing option, this salad combines cooked white beans, roasted summer squash, cherry tomatoes, and a tangy vinaigrette dressing. Tossed together, these ingredients create a delightful medley of textures and flavors, perfect for a summer picnic or light lunch.
4. **Summer Squash and Tomato Galette:** This rustic galette features a flaky crust filled with a savory mixture of summer squash, tomatoes, and herbs. Baked until golden brown, it's an impressive dish that's perfect for a summer brunch or casual dinner party.
5. **White Bean, Summer Squash, and Tomato Soup:** This creamy and comforting soup is a great way to warm up on a chilly evening. Blended until smooth, it showcases the natural sweetness of the vegetables and the richness of the white beans. Serve it with a crusty bread or crackers for a satisfying meal.
With this collection of recipes, you'll have an array of options to savor the flavors of summer's bounty. Whether you're in the mood for a hearty ragout, a refreshing salad, or a comforting soup, these dishes will bring a taste of the season to your table.
COUSCOUS WITH TOMATOES, WHITE BEANS, SQUASH AND PEPPERS
This hearty vegetarian dish, served with couscous, can be made ahead and uses the bounty of vegetables from late summer and early fall. And when the weather turns cold and winter rolls in, canned tomatoes are a fine substitute. The hot and the sweet peppers contribute great contrasting flavors.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 3h30m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Heat 1 tablespoon of the olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring, until onion is tender, about 5 minutes, and stir in the garlic, the spices and salt to taste. Stir together for about 30 seconds, until the mixture is fragrant, and add the tomatoes. Cook, stirring often, until the tomatoes have cooked down slightly, 5 to 10 minutes. Stir in the beans, 2 quarts water and the bouquet garni. Bring to a gentle boil, reduce the heat, cover and simmer 1 hour.
- Add the harissa, sweet and hot peppers, squash and salt to taste. Bring back to a simmer and simmer 45 minutes to an hour, until the beans are tender. Stir in the chopped fresh herbs and simmer another 5 minutes. Taste and adjust salt. Remove a cup of the broth for seasoning the couscous. The stew should be spicy and flavorful.
- Reconstituting and steaming the couscous: In a large microwave-safe bowl, combine the couscous and salt to taste. Drizzle the remaining olive oil over the couscous and add the cup of broth you removed from the stew. Stir well, or moisten your fingers and rub the couscous with them to evenly distribute the oil and broth. Add enough water to cover by 1/2 inch and let sit for 20 minutes, or until all of the liquid is absorbed. Stir every 5 minutes with a wooden spoon or rub the couscous between your moistened thumbs and fingers, so that the couscous doesn't lump. The couscous will now be fairly soft; fluff it with a fork or with your hands. The traditional way to finish reconstituting the couscous is to place it above the simmering stew for 45 minutes. I find, however, that steaming it in a microwave results in perfectly fluffy couscous. Cover the bowl tightly with plastic and pierce the plastic with the tip of a paring knife. Heat at 100 percent power for 3 minutes. Remove from the microwave carefully and allow it to sit for 1 minute. Carefully remove the plastic and fluff with forks or a spoon. Cover again with plastic and microwave for 2 to 3 more minutes. Be very careful when you remove the plastic, as the couscous will be steamy. You can reconstitute the couscous a day ahead and reheat in the microwave shortly before serving.
- Reheat the stew and the couscous. Serve the couscous in wide bowls or mound onto plates and top with the stew. Pass more harissa at the table.
Nutrition Facts : @context http, Calories 442, UnsaturatedFat 3 grams, Carbohydrate 81 grams, Fat 5 grams, Fiber 14 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 725 milligrams, Sugar 8 grams
TUSCAN BEANS IN SUMMERY TOMATO RAGù
Provided by Kay Chun
Categories Bean Tomato Side Vegetarian High Fiber Father's Day Dinner Summer Healthy Potluck Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 11
Steps:
- Soak beans in water to cover by 2 inches overnight (8 hours) or quick-soak (see cooks' note, below), then drain.
- Cover beans with water by 2 inches in a 5-to 6-quart pot. Bring to a boil, then reduce heat and briskly simmer, uncovered, stirring occasionally and skimming foam, until beans are very tender, 40 to 50 minutes. Reserve 2 cups cooking water, then drain beans.
- Halve 1 cup tomatoes lengthwise and set aside. Pulse remaining tomatoes in a food processor until almost smooth.
- Preheat oven to 450°F with rack in middle.
- Cook onion, celery, and garlic in oil and 1 tablespoon butter with 1/4 teaspoon each of salt and pepper in a 12-inch heavy skillet, stirring occasionally, until softened, about 5 minutes. Add tomato purée, thyme, sugar, 3/4 teaspoon salt, and reserved 2 cups bean-cooking water and simmer, stirring occasionally, until liquid is slightly thickened, about 10 minutes. Whisk in remaining tablespoon butter, then stir in beans.
- Transfer to a 3-quart shallow baking dish. Sprinkle evenly with cheese, then scatter tomato halves over top. Bake, covered tightly with foil, until liquid is reduced and beans are saucy but not soupy, 25 to 30 minutes. Let stand, covered, 10 minutes before serving (beans will continue to absorb liquid).
- What to drink:
- Avignonesi Rosso di Toscana '05
WHITE BEAN RAGOUT
This quick ragout of white beans and sweet tomatoes might just be my favorite recipe of the summer.
Provided by Jennifer Segal
Categories Vegetables & Sides
Time 30m
Yield 4-6
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large pan over medium heat. Cook the onions, stirring frequently, until soft and translucent, about 8 minutes. Do not brown. Add the garlic and cook one minute more.
- Add the tomatoes, beans, chicken broth, tomato paste and balsamic vinegar. Season with salt and pepper to taste. (I use about 1 teaspoon salt and ¼ teaspoon pepper, but it depends on what type of beans you use; canned will have some salt already.) Bring to a simmer and cook until tomatoes are slightly softened but still hold their shape, 3-5 minutes. Taste for seasoning. Note that the sauce may have a strong vinegar flavor at first, but it will mellow out. Right before serving, stir in the fresh basil and mint. Transfer to serving dish, garnish with more fresh herbs if desired, and serve hot.
- Freezer-Friendly Instructions: This dish can be frozen for up to 3 months. Reheat in the microwave or on the stovetop.
Nutrition Facts : Calories 263, Fat 10g, Carbohydrate 35g, Protein 11g, SaturatedFat 1g, Sugar 8g, Fiber 8g, Sodium 37mg, Cholesterol 0mg
SUMMER VEGETABLE RAGOûT
Categories Soup/Stew Vegetable Side Sauté Quick & Easy Wheat/Gluten-Free Summer Simmer Gourmet Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 9
Steps:
- In a 12-inch heavy skillet sauté garlic in oil over moderately high heat, stirring just until fragrant. Add scallions, zucchini, pattypan squash, corn, and salt and pepper to taste and sauté, stirring occasionally, until zucchini and squash are golden in spots, about 4 minutes.
- Add broth and simmer ragout, covered, 3 minutes, or until squash is just tender. Add tomatoes and tarragon and simmer, covered, 1 minute, or until tomatoes are softened.
- Season ragout with salt and pepper and serve warm or at room temperature.
Tips:
- Use fresh, seasonal vegetables: This will ensure that your ragout is packed with flavor.
- Don't overcrowd the pan: When cooking the vegetables, make sure to give them plenty of space so that they can brown properly.
- Cook the vegetables in batches if necessary: If you're using a lot of vegetables, you may need to cook them in batches to avoid overcrowding the pan.
- Season the vegetables well: Salt and pepper are essential, but you can also add other spices and herbs to taste.
- Use a good quality broth: The broth you use will make a big difference in the flavor of the ragout. Choose a broth that is flavorful and has a rich body.
- Simmer the ragout for at least 30 minutes: This will allow the flavors to meld and develop.
- Serve the ragout over pasta, rice, or polenta: This is a great way to enjoy all of the delicious flavors of the ragout.
Conclusion:
This white bean, summer squash, and tomato ragout is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with fresh, seasonal vegetables and has a rich, flavorful broth. The ragout can be served over pasta, rice, or polenta, and it is sure to be a hit with your family and friends.
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