Indulge in a culinary journey with our delectable White Bean Piccata, a vegetarian twist on the classic Italian dish. This protein-packed meal features tender white beans enveloped in a tangy caper-lemon sauce, delivering a burst of flavors. Served atop a bed of fluffy quinoa, each bite offers a harmonious blend of textures and tastes.
In addition to the main recipe, we've included three other exciting variations to cater to diverse preferences. For a vegan option, try our Vegan White Bean Piccata that swaps butter for olive oil and uses a plant-based parmesan cheese alternative. If you're a fan of creamy sauces, our Creamy White Bean Piccata incorporates luscious coconut milk for a rich and velvety twist.
Craving a gluten-free option? Our Gluten-Free White Bean Piccata has got you covered. Made with gluten-free flour and quinoa, this dish ensures that everyone can enjoy the delightful flavors of this Italian-inspired creation.
Whether you're a vegetarian, vegan, or simply seeking a flavorful and nutritious meal, our White Bean Piccata recipes offer something for every palate. Get ready to tantalize your taste buds with these culinary gems!
WHITE BEAN PICCATA PASTA WITH BROCCOLI
The bright lemon-caper sauce for which chicken piccata is known plays equally well with other proteins, like swordfish, or creamy white beans, and forms a glossy, tangy sauce well suited to pasta. Throw broccoli - or any another quick-cooking vegetable, like asparagus, broccoli rabe or peas - into the pasta's boiling water in the last few minutes, and you've effortlessly managed to squeeze a green into this vegetarian dinner.
Provided by Ali Slagle
Categories dinner, quick, weekday, pastas, main course
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Three minutes before the pasta is done, add the broccoli (the broccoli should be crisp-tender when the pasta is al dente). Reserve 1/2 cup pasta cooking water, then drain the pasta and broccoli.
- While the pasta cooks, make the sauce: In a large (12-inch) skillet, melt the butter over medium-high heat. Add the shallot and a pinch of salt and stir until softened, 1 to 2 minutes. Add the white wine and cook until reduced by half, 1 to 2 minutes.
- Add 1/4 cup of the pasta water, the beans, capers and a pinch of salt, and simmer until saucy and slightly thickened, 1 to 2 minutes.
- Reduce the heat to medium, add the lemon juice, cooked pasta and broccoli, and stir until the pasta is coated in the sauce, adding pasta water as needed to coat. Season to taste with salt and pepper. Transfer to bowls, top with parsley and serve with lemon wedges.
WHITE BEAN PICCATA
Mmmm, lemony piccata ... who says it can only be made with veal or chicken? This version uses white beans (navy or cannellinis work well). Capers are optional ... I personally can't stand them, but they are a typical piccata ingredient, so use if you like. Serve with fresh hot spaghetti noodles.
Provided by EdsGirlAngie
Categories One Dish Meal
Time 45m
Yield 3 serving(s)
Number Of Ingredients 10
Steps:
- Saute onions and garlic in olive oil in a medium saucepan until transparent- do not allow to brown.
- Slowly stir in flour and cook and stir until combined and"rawness" is gone.
- Combine hot broth and water; slowly whisk into flour mixture until smooth and slightly thickened.
- Add lemon juice, salt, beans and capers (if using).
- Cook and stir until thickened a little more (mixture will thicken more upon cooling and once mixed with pasta).
- Serve with hot spaghetti noodles.
Tips:
- Use dried white beans for the best flavor. If you don't have time to soak and cook dried beans, you can use canned beans, but they won't have as much flavor.
- Be careful not to overcook the beans. They should be tender but still hold their shape.
- Use a good quality olive oil. It will make a big difference in the flavor of the dish.
- Don't be afraid to add more lemon juice or capers to taste. The dish should be bright and flavorful.
- Serve the piccata over rice or pasta. It's also a great option for a vegetarian sandwich.
Conclusion:
White bean piccata is a delicious and easy-to-make vegetarian dish that's perfect for a weeknight meal. It's packed with flavor and can be served over rice, pasta, or as a sandwich. So next time you're looking for a meatless meal, give white bean piccata a try.
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