Best 6 White Bean Pancetta Salad Recipes

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**White Bean and Pancetta Salad: A Symphony of Flavors**

White Bean and Pancetta Salad is a delightful dish that combines the creamy texture of cannellini beans with the salty, smoky flavor of pancetta, creating a symphony of flavors. Dressed with a tangy vinaigrette, this salad is a perfect balance of savory and refreshing, making it an ideal side dish or light lunch. Additionally, the recipe offers variations for a vegetarian version, a spicy kick, and a gluten-free option, ensuring there's a perfect fit for diverse dietary preferences. For those seeking a heartier meal, the article also includes a recipe for a White Bean and Pancetta Soup, a comforting and flavorful dish that's perfect for chilly days. These recipes are easy to follow, requiring minimal effort and simple ingredients, making them accessible to home cooks of all skill levels.

Here are our top 6 tried and tested recipes!

WHITE BEAN ARUGULA SALAD



White Bean Arugula Salad image

My red, white and green salad is inspired by the Italian flag. Top it with shaved Parmesan. -Malia Estes, Allston, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

4 slices pancetta, chopped
2 tablespoons olive oil
1/4 cup chopped sweet onion
2/3 cup cherry tomatoes, halved
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/4 teaspoon salt
1/4 teaspoon pepper
2 cans (15 ounces each) cannellini beans, rinsed and drained
3 tablespoons red wine vinegar
4 fresh basil leaves, thinly sliced
2 cups torn fresh arugula or baby spinach
1/4 cup shaved Parmesan cheese

Steps:

  • In a small skillet, cook pancetta over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels., In same pan, heat oil and drippings over medium heat. Add onion; cook and stir 1-2 minutes or until tender. Add tomatoes, rosemary, salt and pepper; cook 2-3 minutes longer or until tomatoes are softened. Cool slightly., In a large bowl, combine beans, tomato mixture, pancetta, vinegar and basil. Add arugula and cheese; toss to coat.

Nutrition Facts : Calories 340 calories, Fat 16g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 915mg sodium, Carbohydrate 33g carbohydrate (1g sugars, Fiber 9g fiber), Protein 15g protein.

WHITE BEANS WITH PANCETTA AND SAGE



White Beans with Pancetta and Sage image

Provided by Tyler Florence

Categories     main-dish

Time 11h15m

Yield 4 servings

Number Of Ingredients 8

1/2 pound large dried white beans, such as corona beans
3 bay leaves
3 garlic cloves
All-purpose flour, for dredging
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1/4 pound thinly sliced pancetta
6 fresh sage leaves

Steps:

  • Put the dried beans in a large bowl and cover with cold water. Soak the beans overnight in the refrigerator.
  • Drain the soaked beans, place them in a large pot and cover with fresh cold water. Put the beans over medium-high heat and bring to a boil. Toss in the bay leaves and garlic. Reduce the heat to medium and simmer for 11/2 hours until tender. Drain the cooked beans and spread them out on a sheet pan to cool slightly.
  • Put about 1/2 cup of flour in a shallow platter and season it with salt and pepper; mix with a fork to distribute evenly. Toss the beans in the seasoned flour to coat completely.
  • Place a large skillet over medium-high heat and coat with the oil. When the oil is hot, add the pancetta, fry for a couple of minutes to crisp it up. Toss in the sage leaves and fry for about 1 minute. Remove the pancetta and sage to some paper towels; now you have a flavor base. Shake off excess flour from the beans and put them in the pan in a single layer. Fry the beans for a good 10 minutes to form a golden crust on the outside of the beans, tossing to cook both sides.
  • Return the pancetta and fried sage to the pan, stir everything together, and serve.

WHITE BEAN AND ARUGULA SALAD



White Bean and Arugula Salad image

Provided by Ina Garten

Categories     appetizer

Time 1h35m

Yield 6 servings

Number Of Ingredients 12

3/4 pound dried cannellini beans
2 tablespoons plus 1/2 cup good olive oil
1 red onion, halved lengthwise and sliced into 1/4-inch-thick half-rounds
2 ounces sun-dried tomatoes in oil, drained and small-diced
4 teaspoons minced garlic (4 cloves)
2 teaspoons minced fresh rosemary leaves
1/4 teaspoon crushed red pepper flakes
2 ounces thinly sliced prosciutto, small-diced
1 teaspoon grated lemon zest
1/4 cup freshly squeezed lemon juice (2 lemons)
Kosher salt and freshly ground black pepper
2 ounces baby arugula

Steps:

  • The night before, place the beans in a large bowl and add water to cover by 2 inches. Soak overnight in the refrigerator. The following day, drain the beans, rinse under cold water, and drain again.
  • Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat. Add the red onion and saute over medium-low heat for 7 to 9 minutes, until wilted. Add the beans and enough water to cover them by 3 inches. Bring to a boil and skim off any foam that rises to the surface. Reduce the heat and simmer gently for 45 minutes, until tender. Drain the beans and onions and transfer to a mixing bowl.
  • Meanwhile, heat the 1/2 cup of olive oil in a 10- to 12-inch saute pan over medium-high heat. Add the sun-dried tomatoes, garlic, rosemary, red pepper flakes, and prosciutto and cook for 4 to 5 minutes, until fragrant. Pour the hot oil mixture over the warm drained beans, tossing well. Allow to cool for 10 minutes only. While still warm, stir in the lemon zest, lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper. Place in a large, shallow serving bowl, surround with arugula, taste for seasonings, and serve warm or at room temperature.

WHITE BEAN SALAD



White Bean Salad image

The herbs in this dish can be changed to best complement whatever your main course is; try mint if served with lamb, dill with fish, and basil with roast chicken.From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 8

3 15-ounce cans cannellini beans
1/2 cup chopped red onion
1/2 cup chopped fresh parsley leaves
1/4 cup chopped or torn fresh dill, mint, or basil (optional)
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper
1 recipe Rose's Vinaigrette
3 scallions (green party only), finely sliced

Steps:

  • Combine the beans in a large bowl with the red onion, parsley, optional herb of choice, salt, and pepper.
  • Slowly stir in the dressing to taste. Garnish with the scallions. Serve immediately or refrigerate. The salad will keep in the fridge for up to 3 days.

WHITE BEAN PANCETTA SALAD



White Bean Pancetta Salad image

Make and share this White Bean Pancetta Salad recipe from Food.com.

Provided by Marie

Categories     Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1/4 cup pancetta, chopped
1/2 cup onion, diced 1/4 inch
2 teaspoons chopped fresh rosemary
3 tablespoons red wine vinegar
1/4 cup diced fresh tomato
1/2 teaspoon salt
1 pinch ground black pepper
1 tablespoon chopped fresh basil
3 tablespoons grated parmesan cheese
2 (19 ounce) cans white navy beans

Steps:

  • Heat olive oil in a saute pan and add pancetta.
  • Cook slowly over medium heat until crispy.
  • Add onion and saute.
  • Add rosemary and cook for only one minute, then remove from heat.
  • Mix together red wine vinegar, tomatoes, salt, pepper, basil and grated Parmesan in a bowl.
  • Add the hot pancetta and onion into the bowl, mix and cool.
  • Combine beans with pancetta mixture and serve at room temperature.
  • Can add extra grated Parmesan on top, if desired.

TUSCAN WHITE BEAN SALAD WITH SPINACH, OLIVES, AND SUN-DRIED TOMATOES



Tuscan White Bean Salad with Spinach, Olives, and Sun-Dried Tomatoes image

Provided by Sara Foster

Categories     Salad     Bean     Olive     Tomato     Spinach     Summer     Healthy

Yield Makes 8 to 10 servings

Number Of Ingredients 9

1 1/2 cups dried navy beans, rinsed and picked over
1/4 cup olive oil
1 yellow onion, finely chopped
4 cups firmly packed spinach, washed, drained, and stems removed
1/2 cup chopped sun-dried tomatoes
1/2 pound fresh mozzarella cheese, cut into 1/2-inch cubes
1/2 cup pitted black olives, such as kalamata or niçoise
Italian Vinaigrette
Salt and freshly ground black pepper to taste

Steps:

  • 1. To quick-soak the beans: Place the beans in a large pot with water to cover by 3 inches and bring to a boil. Reduce heat and simmer, uncovered, 45 minutes. Remove from the heat, drain, and rinse.
  • 2. To cook the beans: Place the beans in a large pot and add enough water to cover by 3 to 4 inches. Bring to a boil, lower heat, and simmer, uncovered, 45 minutes to 1 hour, or until beans are tender but still firm. Drain and rinse the beans thoroughly. Set aside to cool.
  • 3. Heat the olive oil in a skillet over medium heat. Add the onion and cook and stir until slightly brown, about 5 minutes.
  • 4. Toss the beans, onion, spinach, sun-dried tomatoes, mozzarella, and olives in a large bowl with the vinaigrette until just combined. Season with salt and pepper and serve immediately or refrigerate in an airtight container until ready to use or up to 1 day. If refrigerating, add the spinach just before serving.

Tips:

  • Select the right beans: For the best flavor and texture, choose firm and plump white beans. Look for varieties like Great Northern beans, Cannellini beans, or Navy beans.
  • Soak the beans: Soaking the beans overnight before cooking helps to reduce their cooking time and makes them more digestible. If you're short on time, you can quick-soak the beans by boiling them for 1 minute, then removing them from the heat and letting them stand for 1 hour.
  • Cook the beans properly: To ensure that the beans are cooked evenly, bring them to a boil in a large pot of water, then reduce the heat to low and simmer for 1-2 hours, or until they are tender. Avoid overcooking the beans, as this can make them mushy.
  • Use high-quality ingredients: The quality of your ingredients will greatly impact the flavor of your salad. Use fresh, flavorful vegetables and herbs, and choose a good-quality pancetta or bacon. If you can, use homemade chicken stock instead of store-bought.
  • Don't overcrowd the pan: When cooking the pancetta or bacon, don't overcrowd the pan, as this will prevent it from getting crispy. Cook the pancetta or bacon in batches if necessary.
  • Add the dressing at the end: To prevent the salad from getting watery, add the dressing just before serving. You can also reserve some of the cooking liquid from the beans and add it to the dressing for extra flavor.

Conclusion:

This white bean and pancetta salad is a delicious and satisfying meal that is perfect for any occasion. It's packed with flavor and nutrients, and it's easy to make. Whether you're serving it as a main course or a side dish, this salad is sure to be a hit. So next time you're looking for a healthy and flavorful recipe, give this white bean and pancetta salad a try!

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