Best 3 White Bean Kale Pesto Dip Recipes
Immerse yourself in a symphony of flavors with our delectable White Bean Kale Pesto Dip, a culinary masterpiece that tantalizes taste buds and elevates any gathering. This irresistible dip boasts a creamy texture, a vibrant green hue, and a delightful interplay of tangy, nutty, and earthy notes. Made with a symphony of wholesome ingredients, including white beans, kale, pesto, and a touch of lemon, this dip offers a guilt-free indulgence that's sure to be a crowd-pleaser. Alongside this stellar dip, discover a treasure trove of equally enticing recipes that will transport your taste buds to culinary heaven. Embark on a culinary adventure with our tantalizing Kale and Brussels Sprout Salad with Tahini Dressing, a refreshing and nutritious dish that bursts with vibrant flavors. For a satisfying main course, let the hearty White Bean and Vegetable Soup warm your soul with its comforting broth and medley of wholesome ingredients. And to satisfy your sweet tooth, indulge in our decadent Vegan Chocolate Mousse, a symphony of rich, velvety chocolate that's sure to leave you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
WHITE BEAN PESTO
White bean pesto is the perfect pasta sauce or healthy dip. Made with just 7 ingredients and ready in 5 minutes, this dip is naturally vegan, gluten free, dairy free and nut free and sure to please any crowd!
Provided by Samantha Rowland
Categories sauce
Time 5m
Number Of Ingredients 7
Steps:
- Remove the basil leaves from the thick stalks. Add basil to the food processor.
- Add the lemon juice, olive oil, salt and garlic powder to the basil in the food processor. Process on high about 1 minute to break up the basil well.
- Add the spinach to the food processor and process on high about 1 minute to incorporate the spinach with the basil.
- Rinse and drain the can of white beans. Add the drained white beans to the food processor and process on high 1-2 minutes, scraping down the sides as needed.
- Test the texture and consistency of the white bean pesto. It will continue to thicken as it sits. If you want a thinner sauce, add water 1-2 tbsp. at a time and process again until you have the right consistency.
Nutrition Facts : Calories 139 kcal, Carbohydrate 20 g, Protein 8 g, Fat 4 g, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
WHITE BEAN & KALE PESTO DIP
Naturally green, utterly addicting, and the perfect way to sneak in a superfood. This garlicky dip is easy to make and even easier to eat.
Provided by Kare for Kitchen Treaty
Time 5m
Number Of Ingredients 9
Steps:
- Pulse the garlic in a food processor until finely chopped, then add the kale, walnuts, and Parmesan cheese. Pulse until chopped, turning off periodically and removing the top to press the kale down toward the blade if necessary.
- With the food processor running on low, pour the olive oil in in a steady stream until it forms a sauce. Add the lemon juice and pulse a couple more times.
- Scrape down the sides and add the beans, along with a pinch of salt and pepper. Puree, adding more oil if necessary to obtain a smooth consistency. Taste and add additional salt and pepper if desired.
- Transfer to a bowl and top with additional almonds and a drizzle of olive oil if desired. Serve with pitas, crackers, and/or veggies.
WHITE BEANS AND KALE
Simmer kale and cannellini with lemon zest and serve with fresh herbs.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the kale and cook, stirring occasionally, until wilted, about 3 minutes. Stir in the beans with the liquid from the can, lemon zest, 2 cups water and a generous pinch each of salt and pepper. Bring to a simmer and continue to cook, stirring occasionally until the liquid has reduced and the kale is tender, 10 to 12 minutes.
- Transfer the kale and beans to a serving bowl. Scatter the parsley and chives over the top and serve with lemon wedges.
- Copyright 2016 Television Food Network, G.P. All rights reserved
Tips:
- Use fresh ingredients: Fresh kale, basil, and white beans will give your dip the best flavor.
- Don't overcook the kale: Kale should be cooked just until it is wilted, about 2 minutes. Overcooked kale will be tough and bitter.
- Use a good quality olive oil: The olive oil you use will make a big difference in the flavor of your dip. Choose a flavorful extra virgin olive oil.
- Season to taste: Add salt, pepper, and garlic powder to taste. You may also want to add a squeeze of lemon juice or a pinch of red pepper flakes.
- Serve with your favorite dippers: This dip is great with pita chips, crackers, vegetables, or even grilled chicken or fish.
Conclusion:
This white bean kale pesto dip is a delicious and healthy appetizer or snack. It is easy to make and can be tailored to your own taste. Experiment with different herbs and spices to create a unique and flavorful dip that your friends and family will love.
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