Best 6 White Bean Burgers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Dive into the Delightful World of Bean Burgers: A Culinary Journey of Taste and Health**

Embark on a culinary adventure with our white bean burger recipes, a symphony of flavors that will tantalize your taste buds and nourish your body. These plant-based burgers, crafted with the wholesome goodness of white beans, offer a satisfying and nutritious alternative to traditional meat burgers. Explore a variety of culinary creations, each bursting with unique flavors and textures. From the classic White Bean Burgers with their zesty lemon-herb sauce to the globally inspired Moroccan Spiced Bean Burgers with their aromatic blend of spices, our recipes cater to diverse palates and dietary preferences. Whether you're a seasoned vegetarian, a flexitarian seeking meatless options, or simply a food enthusiast looking for exciting new flavors, our white bean burgers promise a delightful and memorable dining experience.

Here are our top 6 tried and tested recipes!

WHITE BEAN BURGERS



White Bean Burgers image

These have a delicate texture and a wonderful savory taste. They're a little tricky to turn, as they can fall apart. Don't make them too thick and use an offset spatula, and it will be easier for you. They should be cooked on a flat griddle or pan; don't try to grill them on a barbecue.

Provided by Martha Rose Shulman

Categories     dinner, easy, weekday, burgers, main course

Time 2h30m

Yield 6 patties

Number Of Ingredients 13

2 cans white beans, drained and rinsed
2 tablespoons extra virgin olive oil
1 small onion, finely chopped
Salt to taste
2 to 3 large garlic cloves (to taste), green shoots removed, minced
2/3 cup finely grated carrot
3 tablespoons freshly squeezed lemon juice
1/4 cup finely chopped parsley
2 teaspoons minced fresh sage or thyme
1/2 cup fresh bread crumbs
1 egg, beaten
Freshly ground pepper to taste
Whole grain hamburger buns and the condiments of your choice

Steps:

  • Heat 1 tablespoon of the olive oil in a medium-size skillet and add the onion. Cook, stirring, until tender, about 5 minutes. Add a pinch of salt, the garlic and the grated carrot, and continue to cook for another minute or two, until fragrant and the carrot has softened slightly. Remove from the heat.
  • In a food processor fitted with the steel blade, puree the beans with the lemon juice. Transfer to a bowl and stir in the onion mixture, the parsley, sage or thyme, the bread crumbs and the egg. Season to taste. Shape into patties, ½- to ¾-inch thick. Set on a parchment-covered baking sheet and cover with plastic wrap. Refrigerate for 1 to 2 hours.
  • Heat the remaining oil in a large, heavy skillet or on a griddle over medium heat and brown the patties for 4 minutes on each side, being very careful when you turn them over. An offset spatula works well for this. Serve on whole grain buns, with the condiments of your choice.

Nutrition Facts : @context http, Calories 219, UnsaturatedFat 4 grams, Carbohydrate 34 grams, Fat 5 grams, Fiber 7 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 386 milligrams, Sugar 2 grams, TransFat 0 grams

SWEET POTATO & WHITE BEAN BURGERS RECIPE BY TASTY



Sweet Potato & White Bean Burgers Recipe by Tasty image

Here's what you need: medium sweet potato, white bean, small onion, garlic powder, red pepper flakes, nutritional yeast, fresh parsley, lemon juice, seasoned bread crumbs, salt, black pepper, canola oil, chipotle mayo, red onion, avocado

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 15

1 medium sweet potato, roasted, peeled
15 oz white bean, 1 can, drained, rinsed
1 small onion, finely chopped
1 teaspoon garlic powder
1 teaspoon red pepper flakes
⅓ cup nutritional yeast
⅓ cup fresh parsley, finely chopped
1 tablespoon lemon juice
½ cup seasoned bread crumbs
salt, to taste
black pepper, to taste
canola oil
4 tablespoons chipotle mayo
1 red onion, sliced
1 avocado, sliced

Steps:

  • Preheat oven to 350˚F (180˚C).
  • In a large bowl, add the roasted sweet potato, white beans, onion, parsley, lemon juice, and seasonings.
  • Using a potato masher, mash the ingredients until thoroughly mixed together.
  • Once mashed, add the bread crumbs and mix them in.
  • In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 3 minutes on each side. Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
  • Place patties on buns, and top with chipotle mayo, avocado, and red onion.
  • Enjoy!

Nutrition Facts : Calories 582 calories, Carbohydrate 72 grams, Fat 51 grams, Fiber 14 grams, Protein 19 grams, Sugar 10 grams

ZESTY WHITE BEAN BURGERS



Zesty White Bean Burgers image

Venture into tasty burgers that skip the beef but keep the taste.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 5

Number Of Ingredients 12

1 can (15.5 ounces) great northern beans
1 can (4.5 ounces) Old El Paso™ chopped green chiles, undrained
2 medium green onions, chopped
1 cup Progresso™ plain bread crumbs
1 egg, beaten
1/4 cup yellow cornmeal
2 tablespoons vegetable oil
5 slices (1 ounce each) Monterey Jack cheese
5 whole wheat hamburger buns, toasted
1 1/4 cups shredded lettuce
1/3 cup guacamole
5 tablespoons Old El Paso™ Thick 'n Chunky salsa

Steps:

  • Place beans in food processor or blender. Cover and process until slightly mashed. In medium bowl, mix beans, chiles, onions, bread crumbs and egg. Shape into 5 patties, each about 1/2 inch thick. Coat each patty with cornmeal.
  • In 10-inch skillet, heat oil over medium heat. Cook patties in oil about 10 minutes, turning at least once, until crisp and thoroughly cooked on both sides.
  • Top patties with cheese. Cover and cook 1 minute or until cheese just begins to melt.
  • Top bottom halves of buns with lettuce, patties, guacamole and salsa. Cover with tops of buns.

Nutrition Facts : Calories 495, Carbohydrate 67 g, Cholesterol 70 mg, Fiber 11 g, Protein 25 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 780 mg

WHITE BEAN BURGERS WITH SPINACH



White Bean Burgers With Spinach image

This recipe came from Better Homes and Gardens and DH and I liked it very much. The burgers had great flavor and consistency. DH said so far, this has been the best meatless burger recipe we have made to date. Instead of using the country Italian bread, we just used hamburger buns. We chopped the parsley. We did not top with the Easy Tomato Sauce.

Provided by Dr. Jenny

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 (15 -16 ounce) can cannellini, bean rinsed and drained
1 1/2 cups soft breadcrumbs
1/4 cup shredded carrot
1/4 cup finely chopped onion
1 egg
2 tablespoons snipped fresh parsley
3 tablespoons olive oil
4 slices country Italian bread, toasted (or use hamburger buns)
1 cup packed fresh Baby Spinach
1/4 cup easy tomato sauce
1 ounce diced tomato, undrained
2 tablespoons snipped fresh basil
salt
ground black pepper

Steps:

  • In a medium bowl, mash beans with a fork or potato masher. Stir in half the bread crumbs, the carrot, onion, egg, half of the parsley, 1 Tb olive oil, and 1/4 tsp each salt and pepper. Combine remaining breadcrumbs and parsley in a shallow dish.
  • Shape bean mixture into 4 patties (mixture will be soft). Dip both sides of patties into bread crumb mixture to coat.
  • Heat remaining 2 Tb oil in a large skillet over medium heat. Add patties. Cook for 4 minutes per side or until well browned.
  • Arrange spinach and patties on bread slices or buns. Top with Easy Tomato Sauce.
  • Easy Tomato Sauce:.
  • Place tomatoes in a blender or food processor. Cover and blend or process to desired consistency. Pour into a bowl and stir in snipped fresh basil. Season to taste with salt and pepper.

Nutrition Facts : Calories 342.6, Fat 13, SaturatedFat 2.2, Cholesterol 46.5, Sodium 319.9, Carbohydrate 44.4, Fiber 7, Sugar 2.9, Protein 13.1

TURKEY & WHITE BEAN BURGERS RECIPE



Turkey & White Bean Burgers Recipe image

Provided by Margannl

Number Of Ingredients 11

1/2 cup canned small white beans, rinsed and drained
3 tablespoons olive oil
1/2 clove garlic, minced
2 tablespoons finely diced red bell pepper
3 tablespoons plain dried breadcrumbs
1 1/2 teaspoon Worcestershire sauce
1 large egg
1 tablespoon thinly sliced chives
1/2 pound ground turkey
Kosher salt and freshly ground black pepper, to taste
8 slices (1/2 inch thick) good country bread (like ciabatta), toasted

Steps:

  • Combine the white beans, 1 tablespoon of the olive oil, and the garlic in a large bowl. Using a fork, lightly smash the beans and mix with the oil and garlic until blended. Add the red pepper, breadcrumbs, Worcestershire sauce, egg, and chives. Mix until blended. Crumble the ground turkey and add it to the bowl, along with 1/2 tsp. salt and a generous sprinkling of pepper. Gently mix with a fork or your hands until just blended; don't overmix or the burgers will be tough. Fill a medium bowl with water, moisten your hands, and shape the meat into four patties about 3 inches in diameter and 3/4 inch thick. Heat the remaining 2 tablespoons olive oil in a large nonstick skillet over medium heat. Cook the burgers until the bottoms are browned, 4 to 5 minutes. Flip the burgers and continue cooking until they're firm to the touch and register 165°F on an instant-read thermometer, another 5 to 8 minutes. Serve immediately on the toasted bread.

WHITE BEAN BURGERS WITH SPINACH RECIPE - (4.5/5)



White Bean Burgers with Spinach Recipe - (4.5/5) image

Provided by á-174535

Number Of Ingredients 15

Easy Tomato Sauce:
1 15 ounce can cannellini beans, rinsed and drained
1 1/2 cups soft bread crumbs
1/4 cup shredded carrot
1/4 cup finely chopped onion
1 egg
2 tablespoons snipped fresh parsley
3 tablespoons olive oil
4 slices country Italian bread, toasted
1 cup packed fresh baby spinach
1/4 cup Easy Tomato Sauce
1 14 1/2 ounce can diced tomatoes, undrained
2 tablespoons snipped fresh basil
Salt
Ground black pepper

Steps:

  • In a medium bowl mash beans with a fork or potato masher. Stir in half of the bread crumbs, the carrot, onion, egg, half of the parsley, 1 tablespoon olive oil, and 1/4 teaspoon each salt and pepper. Combine remaining bread crumbs and parsley in a shallow dish. Shape bean mixture into 4 patties (mixture will be soft). Dip both sides of patties into bread crumb mixture to coat. Heat remaining 2 tablespoons oil in a large skillet over medium heat. Add patties. Cook for 4 minutes per side or until well browned. Arrange spinach and patties on bread slices. Top with Easy Tomato Sauce. Makes 4 servings. Easy Tomato Sauce Directions Place tomatoes in a blender or food processor. Cover and blend or process to desired consistency. Pour into a bowl and stir in snipped fresh basil. Season to taste with salt and pepper.

Tips:

  • Use dried beans for the best flavor and texture. If you're using canned beans, be sure to rinse and drain them well before using.
  • Soak the beans overnight before cooking. This will help to soften them and reduce the cooking time.
  • Don't overcook the beans. They should be tender but still hold their shape.
  • Use a food processor to grind the beans. This will help to create a smooth and even texture.
  • Add plenty of seasonings to the bean mixture. This will help to give the burgers flavor.
  • Form the bean mixture into patties and then coat them in breadcrumbs. This will help to keep the burgers together and give them a crispy crust.
  • Cook the burgers over medium heat. This will help to prevent them from burning or drying out.
  • Serve the burgers on buns with your favorite toppings.

Conclusion:

White bean burgers are a delicious and healthy alternative to traditional beef burgers. They're packed with protein, fiber, and vitamins, and they're also low in fat. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a burger that's both good for you and good for the planet, give white bean burgers a try.

Related Topics