Best 2 White Bean Basil Hummus Recipes

White bean basil hummus is a delicious and healthy appetizer or snack. It's made with cooked white beans, tahini, lemon juice, garlic, and a variety of fresh herbs, including basil, parsley, and cilantro. This hummus is creamy, flavorful, and packed with protein and fiber.

In this article, you'll find four different recipes for white bean basil hummus, each with its own unique twist. The first recipe is a classic white bean basil hummus, made with the traditional ingredients listed above. The second recipe adds a bit of heat with the addition of roasted red peppers and harissa paste. The third recipe is a more refreshing version, made with cucumber and mint. And the fourth recipe is a fun and festive twist on the classic, made with edamame and avocado.

No matter which recipe you choose, you're sure to enjoy this delicious and healthy hummus. Serve it with pita bread, vegetables, or crackers, or use it as a spread on sandwiches and wraps.

Check out the recipes below so you can choose the best recipe for yourself!

FRESH BASIL-WHITE BEAN HUMMUS

Fresh Basil-White Bean Hummus image

This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest. Did you know that basil has natural antidepressant properties? For me, that's just one more reason to put it in everything!

Provided by Prose

Categories Beans

Time 5m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 (14 ounce) can cannellini beans, drained and rinsed
1 cup fresh basil, tightly packed
1/4 cup fresh parsley
1 lemon, juice of
2 fresh garlic cloves, sliced
2 tablespoons olive oil (or more, if desired)
1/3 cup tahini
salt and pepper

Steps:

Place ingredients in blender or food processor and puree until creamy, scraping sides occasionally.
Taste and adjust flavors as desired.

WHITE BEAN BASIL HUMMUS

WHITE BEAN BASIL HUMMUS image

Categories Bean

Number Of Ingredients 7

Ingredients

1 can cannelini or northern white beans, rinsed and drained
1 cup fresh basil
1 small garlic clove
juice of 1 lemon
2 tablespoons tahini
1/2 teaspoon salt
1/4 cup olive oil

Steps:

1. Place all ingredients in a food processor and puree until smooth. 2. Serve with vegetables, pita chips or as a sandwich spread.

Tips:

For the smoothest hummus, use dried beans that have been soaked overnight. Be sure to rinse the beans well before cooking.
If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 2 minutes, then removing them from the heat and letting them sit for 1 hour.
Be sure to cook the beans until they are very soft. This will make them easier to blend and will give the hummus a creamier texture.
Don't be afraid to experiment with different flavors. You can add roasted red peppers, sun-dried tomatoes, or even a dollop of pesto to the hummus.
Hummus is a great way to use up leftover beans. If you have any cooked beans on hand, simply mash them up with some tahini, lemon juice, and olive oil.

Conclusion:

White bean basil hummus is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or even a meal. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and satisfying snack, give white bean basil hummus a try.