Best 2 White Bean And Tuna Salad With Radicchio Recipes
Tantalize your taste buds with a delightful culinary journey as we delve into the realm of delectable white bean and tuna salad with radicchio. This symphony of flavors, textures, and colors will transport you to a Mediterranean paradise. Savor the creamy tenderness of white beans, the robust umami of tuna, the subtle bitterness of radicchio, and the tangy brightness of a zesty lemon vinaigrette. This versatile dish can be enjoyed as a refreshing salad, a hearty sandwich filling, or a light and satisfying main course. Accompanying this culinary masterpiece are three additional recipes that will tickle your taste buds and leave you craving more. Unleash your inner chef and embark on a culinary adventure with these exquisite recipes.
Check out the recipes below so you can choose the best recipe for yourself!
WHITE BEAN TUNA SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
- Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.
GRILLED TUNA AND WHITE BEAN SALAD
Provided by Bobby Flay
Categories main-dish
Time 1h51m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Drain the beans, then with cold water in a large pot and add the onion, carrot, garlic and bay leaf and cook until the beans are soft, about 1 to 1 1/2 hours. Drain the beans and pick out the onion, carrot, garlic and bay leaf. Place the beans in a bowl and toss with a couple tablespoons each of olive oil and balsamic vinegar. Fold in the red onion and thyme, and season with salt and pepper, to taste.
- Preheat grill to high. Brush tuna and radicchio with oil and season with salt and pepper. Grill the tuna for 2 to 3 minutes per side, or until slightly charred and cooked to medium-rare doneness. Grill the radicchio, cut-side down, until slightly charred and wilted. Remove the tuna and radicchio from the grill. Dice tuna into bite-size pieces, and drizzle with balsamic vinegar. Slice radicchio into 1/4-inch thick slices. Fold tuna and radicchio into the white beans. Transfer the beans to a platter and sprinkle with chopped parsley. Serve warm or at room temperature.
Tips:
- Use canned tuna packed in water or olive oil for a healthier option.
- Rinse and drain the beans thoroughly before using.
- If you don't have radicchio, you can use arugula, spinach, or kale instead.
- Add some chopped celery or red onion for extra crunch.
- For a tangy flavor, add a tablespoon of lemon juice or vinegar.
- Season the salad with salt and pepper to taste.
- Serve the salad immediately or chill it for later.
Conclusion:
This white bean and tuna salad with radicchio is a delicious and healthy dish that is perfect for a quick lunch or dinner. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. The salad is also very versatile, and you can easily customize it to your own taste. So next time you're looking for a healthy and satisfying meal, give this white bean and tuna salad a try.
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