Indulge in a symphony of flavors with our tantalizing White Bean and Smoked Tuna Spread. This exquisite dish is a culinary masterpiece that combines the delicate creaminess of white beans with the robust smokiness of tuna, creating a harmonious balance of textures and tastes. As you savor each bite, a burst of freshness from the zesty lemon and tangy capers awakens your palate, leaving you craving more.
Accompanying this delightful spread are two equally enticing recipes. For those who prefer a classic combination, the Tuna Salad Sandwich is a timeless favorite. Imagine layers of flaky tuna, crunchy celery, and creamy mayonnaise sandwiched between two slices of soft bread. It's a quick and satisfying meal that's perfect for a packed lunch or a casual gathering.
For a more sophisticated culinary experience, the Smoked Tuna Dip with Crispy Wontons will tantalize your taste buds. This elegant appetizer features a creamy blend of smoked tuna, cream cheese, and tangy horseradish, served alongside crispy wonton chips. The combination of creamy, smoky, and crispy elements creates an irresistible party snack or an impressive addition to your next dinner party.
Whether you're seeking a light and refreshing spread for your sandwiches, a classic lunchtime staple, or an elegant appetizer to impress your guests, these recipes offer something for every palate. Embark on a culinary journey and discover the delightful flavors that await in the White Bean and Smoked Tuna Spread, Tuna Salad Sandwich, and Smoked Tuna Dip with Crispy Wontons.
WHITE BEAN AND TUNA SALAD RECIPE
The perfect protein-packed light meal for when you don't want to do any cooking.
Provided by Sasha Marx
Categories Quick and Easy Salads
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, combine red onion and enough ice water to cover. Using clean hands, gently scrunch and squeeze the onion slices, taking care not to crush or break them. Let onion slices sit in ice water for 15 minutes, then drain and discard ice water, and return red onion to now-empty bowl. Add vinegar and 1/4 teaspoon (1g) salt and toss and gently massage onions to evenly coat with vinegar and salt. Set aside for 5 minutes to allow onion slices to marinate.
- Meanwhile, combine beans and tuna in a large bowl. Once onions have marinated for 5 minutes, squeeze onion slices to release moisture into the bowl that they marinated in, then transfer onion slices to large bowl with beans and tuna; set large bowl aside.
- There should be at least 1 tablespoon (15ml) of vinegar-onion juice liquid left in the small bowl. Add garlic, bean cooking liquid (or, if using canned beans, 2 teaspoons (10ml) water plus 1 teaspoon (5ml) Dijon mustard), and 1/4 teaspoon ground black pepper, and whisk to combine. Whisking constantly, slowly drizzle in olive oil. Stir in parsley and season to taste with salt.
- Transfer dressing to large bowl with bean-tuna mixture, using a rubber spatula to scrape all of the dressing into the large bowl. Gently toss salad to evenly coat with dressing, taking care not to crush tuna or beans in the process. Season to taste with salt and pepper. Divide salad between individual serving plates or one large serving platter, drizzle lightly with olive oil and a splash of vinegar, and serve.
Nutrition Facts : Calories 524 kcal, Carbohydrate 57 g, Cholesterol 14 mg, Fiber 14 g, Protein 29 g, SaturatedFat 3 g, Sodium 955 mg, Sugar 2 g, Fat 21 g, ServingSize Serves 4, UnsaturatedFat 0 g
WHITE BEAN TUNA SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. Add the beans and capers. Into the bowl of olive oil, add the red wine vinegar. You should have 1 part vinegar to 2 parts oil - add more extra-virgin olive oil if necessary. Season with salt and pepper. Pour dressing on the tuna, bean and caper mixture and allow the flavors to infuse while slicing the vegetables. Add the onion and tomatoes to tuna mixture and toss gently.
- Place the arugula on large decorative platter and top with tuna mixture. Tear fresh basil leaves over the top and serve immediately.
OPEN-FACED TUNA TEA SANDWICHES WITH WHITE BEAN SPREAD
Provided by Giada De Laurentiis
Time 35m
Yield 6 servings
Number Of Ingredients 19
Steps:
- For the white bean spread: Combine the cannellini beans, mascarpone, salt and lemon zest in a food processor. Process for 30 seconds, until a paste forms. With the machine running, add the olive oil and lemon juice; continue processing until smooth, another 30 seconds. Transfer the spread to a bowl and set aside while you make the tuna salad.
- For the tuna salad: In a medium bowl, stir together the tuna, celery, fennel, fennel fronds, sun-dried tomatoes, capers, parsley, olive oil, lemon juice, salt and pepper.
- To assemble: Spread each English muffin half with 2 tablespoons of the white bean spread. Add 5 or 6 arugula leaves and top with 2 tablespoons of the tuna salad. Finish with a drizzle of olive oil. Serve.
SMOKED TUNA DIP
Want to wow your guests during this year's round of holiday parties? Serve them this Smoked Tuna Dip and watch the compliments flood in. They'll never know that you whipped it up ten minutes before they arrived!
Provided by patriciamercer84
Categories Tuna
Time 7m
Yield 1 1/2 cups, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Blend all ingredients together well using a stand mixer or hand mixer. Taste, and adjust seasonings to your liking. Be careful adding more liquid smoke, a little goes a long way! When ready to serve, try adding a light sprinkling of paprika over the top for decoration.
HERBED WHITE-BEAN AND TUNA DIP
From my favorite online newspaper, the New York Daily News. The food columnist suggests serving this dip with an assortment of crudites - celery, carrot, broccoli and cherry tomatoes.
Provided by Mirj2338
Categories Spreads
Time 10m
Yield 1 3/4 cups
Number Of Ingredients 10
Steps:
- Puree garlic cloves in a food processor.
- Add all other ingredients except the oil and process until combined.
- Add the oil and process until smooth, for a few more seconds.
Nutrition Facts : Calories 529.4, Fat 14.1, SaturatedFat 2.4, Cholesterol 42.8, Sodium 1063.2, Carbohydrate 58.5, Fiber 12.5, Sugar 0.3, Protein 42.9
WHITE BEAN AND SMOKED TUNA SPREAD
Provided by Regina Schrambling
Categories appetizer, side dish
Time 1h10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Drain the beans completely. Place in a bowl and add the olive oil. Mash until fairly smooth.
- Cut the tuna into fine dice. Fold into the beans along with the onion and rosemary. Season to taste with Tabasco, salt and plenty of fresh pepper.
- Chill at least one hour to allow the flavors to blend. Bring to room temperature before serving, preferably on black bread.
Tips:
- Use canned smoked tuna in oil, as it adds extra flavor and moisture to the spread.
- If you don't have canned smoked tuna, you can use regular canned tuna and add a dash of smoked paprika for a similar flavor.
- For a creamier spread, use full-fat mayonnaise. If you prefer a lighter spread, you can use low-fat or non-fat mayonnaise.
- Add a squeeze of lemon juice to the spread for a bit of brightness and tang.
- If you like a little spice, add a pinch of cayenne pepper or chili powder to the spread.
- For a more herby flavor, add a tablespoon of chopped fresh parsley, dill, or chives to the spread.
- Serve the spread on crackers, bread, or vegetables. It's also great as a dip for chips or pretzels.
Conclusion:
This white bean and smoked tuna spread is an easy and delicious appetizer or snack that can be prepared in just a few minutes. It's perfect for parties, potlucks, or simply enjoying at home. With its creamy texture, smoky flavor, and hint of tang, this spread is sure to please everyone. So next time you're looking for a quick and easy dish to make, give this white bean and smoked tuna spread a try!
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