Best 10 White Bean And Shrimp Salad Recipes

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**Discover a Delightful Medley of Flavors: White Bean and Shrimp Salad Recipes for a Refreshing and Wholesome Treat**

Indulge in a culinary journey with our diverse collection of white bean and shrimp salad recipes. These dishes offer a harmonious blend of textures and flavors, featuring tender shrimp, creamy white beans, crisp vegetables, and zesty dressings. Whether you prefer a classic salad for lunch, a protein-packed dinner option, or a light and refreshing appetizer, our recipes have got you covered. From Mediterranean-inspired salads bursting with fresh herbs and tangy feta cheese to Asian-infused salads with a sweet and spicy kick, our selection caters to every palate. Get ready to tantalize your taste buds and nourish your body with these delightful white bean and shrimp salad creations.

**Recipes Included:**

1. **Classic White Bean and Shrimp Salad**: A timeless recipe that combines white beans, shrimp, celery, red onion, and a creamy mayonnaise-based dressing. Simple yet satisfying, this salad is perfect for a quick and easy lunch or dinner.

2. **Mediterranean White Bean and Shrimp Salad**: Transport yourself to the shores of the Mediterranean with this flavorful salad. Juicy shrimp, tender white beans, crisp cucumber, ripe tomatoes, and Kalamata olives are tossed in a tangy dressing made with olive oil, lemon juice, and fresh herbs.

3. **Asian White Bean and Shrimp Salad**: Embark on a culinary adventure with this Asian-inspired salad. Succulent shrimp, hearty white beans, crunchy snow peas, vibrant bell peppers, and a sweet and spicy dressing create a symphony of flavors that will leave you craving more.

4. **Avocado White Bean and Shrimp Salad**: Experience the creamy indulgence of avocado in this delightful salad. Creamy avocado, plump shrimp, hearty white beans, crisp cucumber, and a tangy dressing come together to create a salad that is both satisfying and refreshing.

5. **Quinoa White Bean and Shrimp Salad**: Elevate your salad game with this protein-packed quinoa recipe. Quinoa, white beans, shrimp, roasted sweet potatoes, and a zesty dressing make for a wholesome and delicious meal that will keep you energized throughout the day.

Let's cook with our recipes!

SHRIMP, CELERY, AND WHITE-BEAN SALAD



Shrimp, Celery, and White-Bean Salad image

Provided by Ian Knauer

Categories     Salad     Bean     Sauté     Quick & Easy     Dinner     Lunch     Shrimp     Celery     Gourmet     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 7

2 pounds large peeled shrimp (not cooked)
2 garlic cloves, finely chopped
5 tablespoons extra-virgin olive oil, divided
1 (19-ounces) can white beans such as cannellini, rinsed and drained
3 celery ribs, thinly sliced diagonally
3 cups packed baby arugula (3 ounces)
2 tablespoons fresh lemon juice

Steps:

  • Toss shrimp with garlic, 1 tablespoon oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  • Heat 2 tablespoons oil in a 12-inch heavy nonstick skillet over high heat until it shimmers, then sauté shrimp, stirring occasionally, until just cooked through, about 3 minutes. Meanwhile, toss together beans, celery, arugula, lemon juice, 1/4 teaspoon salt, 1/4 teaspoon pepper, and remaining 2 tablespoons oil in a bowl.
  • Add shrimp with any juices and toss.

SHRIMP, FENNEL, AND WHITE BEAN SALAD



Shrimp, Fennel, and White Bean Salad image

Recipe adapted from Aran Goyoaga and her blog, Cannelle et Vanille.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 20m

Number Of Ingredients 12

1 large fennel bulb (9 ounces), trimmed, cored, and thinly sliced
1 can (15.5 ounces) cannellini beans, rinsed and drained
1/2 cup Kalamata or Nicoise olives, pitted
3 radishes, thinly sliced
2 scallions (white and light-green parts only), thinly sliced
2 tablespoons chopped fresh parsley
2 teaspoons chopped fresh oregano leaves
1/4 cup plus 1 tablespoon extra-virgin olive oil
1/2 pound medium shrimp, peeled and deveined
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
Coarse salt

Steps:

  • In a large bowl, toss together fennel, beans, olives, radishes, scallions, parsley, and oregano. In a medium skillet, heat 1 tablespoon oil over medium-high. Cook shrimp until opaque throughout, about 4 minutes, flipping once. Add shrimp to fennel mixture.
  • In a small bowl, whisk together 1/4 cup oil, lemon juice, mustard, and 1 teaspoon salt. Pour over salad and toss to combine. Serve in glasses, if desired.

Nutrition Facts : Calories 245 g, Fat 15 g, Fiber 4 g, Protein 11 g, SaturatedFat 2 g

SHRIMP AND WHITE-BEAN SALAD



Shrimp and White-Bean Salad image

This salad is hearty enough to be a full meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 20m

Number Of Ingredients 9

4 ounces bacon
1 pound medium shrimp
Salt and pepper
1/2 teaspoon dried marjoram
3 tablespoons olive oil
1 1/2 tablespoons white-wine vinegar
1 teaspoon grainy mustard
2 cans (15 ounces each) cannellini beans, drained and rinsed
8 ounces salad greens

Steps:

  • Cut bacon into 1/2-inch pieces; peel and devein shrimp. Cook bacon in a large skillet over medium-high heat until golden. Add shrimp, and season with salt and pepper; cook until opaque, 5 minutes. Transfer to a serving bowl.
  • In a small bowl, whisk together marjoram, oil, vinegar, and mustard; season with salt and pepper.
  • Add cannellini beans and salad greens to shrimp; toss with vinaigrette, as desired.

ROASTED GARLIC AND WHITE BEAN PUREE WITH THAI BASIL SHRIMP SALAD



Roasted Garlic and White Bean Puree with Thai Basil Shrimp Salad image

Provided by Ming Tsai

Categories     main-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 20

4 slices bacon
2 large onions, roughly chopped
Salt and black pepper
1 tablespoon fresh minced thyme
4 heads roasted garlic, cloves squeezed out (Oven roasted: tops cut off, drizzled with olive oil, seasoned, wrapped in foil, roasted at 350 degrees F for 45 minutes, until soft and colored)
2 cups white beans, soaked in water overnight, drained
8 cups chicken stock
4 large croutons
Thai Basil Shrimp Salad, recipe follows
1/2 pound rock shrimp
Canola oil, to cook
2 limes, juiced
2 minced Thai bird chiles
1 minced shallot
1 tablespoon fish sauce
1 tablespoon sugar
2 tablespoons canola oil
1/3 cup Thai basil chiffonade, save 1 tablespoon, for garnish
Salt and black pepper
Italian bread croutons, sliced 1-inch thick

Steps:

  • In a casserole on medium heat, cook the bacon crisp then drain on paper towels. Leave bacon fat in casserole and add onions to brown, 6 to 8 minutes. Season and add thyme, roasted garlic, and beans. Stir, then add stock and chopped bacon, and bring to a boil. Check for flavor. Place cover ajar and simmer for 45 minutes until beans are very soft. Using a hand blender, puree the soup until smooth. Check again for seasoning.
  • In a large pasta bowl, ladle soup and place crouton in the center. Place a small mound of the salad on the crouton and garnish with basil chiffonade.
  • Wine Recommendation: Grosset, Clare Valley Riesling, Polish Hill, Australia, 1998
  • In a hot skillet coated with oil, saute the shrimp and season. Cook 3 to 4 minutes until done and set aside.
  • In a mixing bowl, whisk together, juice, chiles, shallot, fish sauce, sugar, and oil. Toss with warm shrimp and basil. Check for flavor.

WHITE-BEAN-AND-SHRIMP SALAD WITH TARRAGON VINAIGRETTE



White-Bean-And-Shrimp Salad With Tarragon Vinaigrette image

Provided by Molly O'Neill

Categories     brunch, dinner, lunch, salads and dressings, main course

Time 1h

Yield Four servings

Number Of Ingredients 15

1 cup navy beans, soaked in water overnight and drained
4 cups water
2 sprigs fresh thyme
1 bay leaf
1 clove garlic, peeled and crushed
1 pound shrimp, cooked and shelled
1 cup slivered fennel
1 teaspoon salt
Freshly ground pepper to taste
2 tablespoons chopped fresh chives, for garnish
4 teaspoons Sherry vinegar
4 teaspoons olive oil
2 tablespoons chopped fresh tarragon
1/4 teaspoon salt
Freshly ground pepper to taste

Steps:

  • To make the salad, place the beans, water, thyme, bay leaf and garlic in a medium saucepan and bring to a boil. Reduce to a simmer, cover and cook until the beans are tender but not mushy, about 45 minutes. Drain and remove thyme, bay leaf and garlic. Place in a large bowl and set aside until cool. Toss in the shrimp, fennel, salt and pepper.
  • To make the vinaigrette, whisk together all ingredients. Toss with the salad. Divide among 4 plates, garnish with the chives and serve.

Nutrition Facts : @context http, Calories 316, UnsaturatedFat 5 grams, Carbohydrate 37 grams, Fat 7 grams, Fiber 10 grams, Protein 28 grams, SaturatedFat 1 gram, Sodium 1022 milligrams, Sugar 3 grams, TransFat 0 grams

WHITE BEAN AND SHRIMP SALAD



White Bean And Shrimp Salad image

Provided by Molly O'Neill

Categories     dinner, lunch, salads and dressings, appetizer, main course, side dish

Time 3h40m

Yield Four servings

Number Of Ingredients 12

1/2 pound white beans
1 teaspoon salt, plus more to taste
1 bay leaf
1 pound medium-size shrimp, shelled and cleaned
1/2 teaspoon cayenne pepper
1/4 cup fresh lemon juice
2 tablespoons olive oil
1 clove garlic, peeled and minced
1 white onion, peeled and minced
1/4 cup minced parsley
1 tomato, seeded and cut into 1/2-inch dice
1 teaspoon freshly ground pepper, plus more to taste

Steps:

  • Cover the beans with cold water. Set aside to soak overnight. Drain, rinse under cold water and place in a heavy-bottomed pot. Add 2 cups cold water, 1/2 teaspoon salt and the bay leaf. Simmer until tender, about 1 1/2 hours.
  • Place the shrimp in a large nonstick skillet. Add the cayenne and cook over medium-low heat until the shrimp is cooked through, about 5 minutes. Set aside to cool.
  • Combine the lemon juice and olive oil in a large glass or ceramic bowl. Add the garlic, onion and parsley. Add the beans, shrimp and tomato. Toss to combine. Season to taste with the remaining 1/2 teaspoon of salt and the pepper. Cover and refrigerate for at least 2 hours, and up to 6, before serving.

Nutrition Facts : @context http, Calories 356, UnsaturatedFat 7 grams, Carbohydrate 42 grams, Fat 9 grams, Fiber 10 grams, Protein 30 grams, SaturatedFat 1 gram, Sodium 656 milligrams, Sugar 4 grams, TransFat 0 grams

SHRIMP, ARTICHOKE AND WHITE BEAN SALAD



Shrimp, Artichoke And White Bean Salad image

Provided by Moira Hodgson

Categories     salads and dressings, side dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 16

1 pound white beans
Coarse salt and freshly ground pepper to taste
1 tablespoon Dijon mustard
4 cloves garlic crushed
2 to 3 tablespoons white-wine vinegar
1/2 to 3/4 cup extra-virgin olive oil
3 plum tomatoes, seeded and chopped
2 pounds baby artichokes
1/2 lemon
3 tablespoons olive oil
2 tablespoons fresh chives, finely chopped
2 pounds medium shrimp soaked for 1 hour in cold salted water
1 cup dry white wine
1 cup fish stock or clam juice
Bouquet garni (parsley, thyme and bay leaf tied in a cheesecloth)
1 onion, sliced

Steps:

  • Soak the beans overnight in water to cover. Drain, cover with fresh cold water and simmer for 20 minutes. Season with salt and pepper and continue cooking until tender (about 20 minutes more).
  • Combine the mustard, crushed garlic (mashing it into the mustard with a fork), vinegar and olive oil. Season to taste with salt and pepper and mix well. Remove the garlic cloves and pour the mixture over the beans while they are still warm. Add the tomatoes, toss and set aside.
  • Meanwhile, trim the outer leaves from the artichokes. Cut off the stalks and slice off the tops, two-thirds down horizontally. Squeeze the lemon half into a bowl of cold water large enough to hold the artichokes. Cut the artichokes into thin slices vertically. Add them to the water as you trim them, to stop them from turning brown.
  • Heat oil in a skillet. Dry the artichoke slices in a salad spinner or with a kitchen towel. Add the artichokes and saute, turning from time to time until golden. Drain on paper towels.
  • Cook the shrimp. Bring the wine, stock, bouquet garni, onion and salt and pepper to boil. Add the shrimp and cook for one to two minutes. Do not overcook them or they will be mushy. Cool, peel and chop them in half-inch pieces. Add to the beans and toss. Correct seasoning.
  • To serve, place the mixture in a shallow dish and arrange the artichokes in a circle around the edges. Sprinkle with chives.

Nutrition Facts : @context http, Calories 751, UnsaturatedFat 26 grams, Carbohydrate 69 grams, Fat 32 grams, Fiber 21 grams, Protein 45 grams, SaturatedFat 5 grams, Sodium 1288 milligrams, Sugar 5 grams, TransFat 0 grams

ROASTED ROSEMARY SHRIMP W/ARUGULA AND WHITE BEAN SALAD ON GARLIC



Roasted Rosemary Shrimp W/Arugula and White Bean Salad on Garlic image

Baked shrimp, marinated in fresh rosemary, lemon juice, and garlic, top a crisp salad of arugula drizzled with a homemade lemon-and-garlic vinaigrette. Serve with garlic ciabatta.

Provided by JackieOhNo

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

2 tablespoons olive oil
1 tablespoon fresh lemon juice
2 teaspoons minced fresh rosemary
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
3 garlic cloves, crushed
1 1/2 lbs jumbo shrimp, peeled and deveined
2 tablespoons fresh lemon juice
1/2 teaspoon minced fresh garlic
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
5 cups arugula leaves
1/2 cup vertically sliced red onion
1 (15 ounce) can cannellini beans, rinsed and drained
4 teaspoons olive oil
1 thinly sliced garlic clove
1/8 teaspoon salt
4 slices ciabatta (1/2-inch thick)

Steps:

  • Preheat oven to 400°.
  • To prepare shrimp, combine first 6 ingredients in a medium bowl; stir with a whisk. Add shrimp to bowl; toss well. Cover and refrigerate 10 minutes. Arrange shrimp on a jelly-roll pan. Bake at 400° for 10 minutes or until shrimp are done.
  • To prepare salad, combine 2 tablespoons juice and next 4 ingredients (through 1/8 teaspoon pepper) in a large bowl; stir with a whisk. Add arugula, onion, and beans to bowl; toss well. Divide salad and shrimp evenly among 4 plates.
  • To prepare garlic ciabatta: Heat olive oil in a small saucepan over medium-low heat. Add garlic clove; cook until garlic begins to turn golden, stirring frequently. Remove from heat. Discard garlic; stir in salt. Heat a grill pan over medium-high heat; coat pan with cooking spray. Add slices of ciabatta bread to pan; cook 2 minutes on each side or until lightly browned. Brush one side of each slice with garlic oil.

SHRIMP AND WHITE BEAN SALAD



Shrimp and White Bean Salad image

Categories     Salad     Bean     Leafy Green     Shellfish     Sauté     Picnic     Low Fat     Shrimp     Summer     Healthy     Simmer     Self

Yield Makes 4 servings

Number Of Ingredients 13

1 cup dried or 1 1/2 cans (15.5 oz can) cannellini beans
2 cloves garlic, peeled
1 carrot, peeled and cut in half
1 bay leaf
2 tsp salt
1 lb small or medium shrimp (fresh or frozen), peeled and deveined
3 tbsp olive oil
1 cup diced celery
1 small red onion, diced (about 1/2 cup)
2 tbsp capers, drained
2 tbsp parsley, finely chopped
1 tbsp finely sliced chives
1 head romaine lettuce, shredded (about 5 cups)

Steps:

  • If using dried beans: Soak beans in water overnight and drain thoroughly. Put beans, garlic, carrot, bay leaf, and 2 cups water in a large saucepan over medium heat and bring to a boil. Add salt, reduce heat to low and simmer until beans are tender, about 1 hour. Strain and reserve beans, discarding garlic, carrot, and bay leaf. Let beans cool to room temperature. If using canned beans, rinse and drain thoroughly. Season shrimp on both sides with salt and pepper. Heat 2 tbsp oil in a medium sauté pan over medium heat. Add shrimp and sauté, stirring occasionally, until shrimp are no longer translucent, about 3 minutes. (If using frozen shrimp, thaw before cooking.) Transfer shrimp to a large mixing bowl and add celery, onion, capers, parsley, chives, remaining 1 tbsp oil, and beans. Toss well; season to taste with salt and pepper. Divide lettuce among 4 plates and arrange 1 cup shrimp mixture on top of each mound of lettuce.

SHRIMP AND WHITE BEAN SALAD



Shrimp and White Bean Salad image

This is a simple and tasty salad to have for lunch or as a side at dinner.

Provided by SMCOLLAR

Categories     Salad     Seafood Salad Recipes     Shrimp Salad Recipes

Time 4h15m

Yield 6

Number Of Ingredients 9

1 (16 ounce) package frozen cooked shrimp, thawed and tails removed
1 (14 ounce) can cannellini beans, drained and rinsed
1 cup cherry tomatoes, coarsely chopped
½ cup diced red onion
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 tablespoon Italian seasoning
1 teaspoon garlic salt
6 cups salad greens

Steps:

  • Toss the shrimp, cannellini beans, cherry tomatoes, and diced red onion together in a bowl.
  • Whisk the olive oil, red wine vinegar, Italian seasoning, and garlic salt together in a small bowl until well blended; drizzle over the shrimp mixture and toss to coat. Cover the bowl with plastic wrap and chill in refrigerator 4 hours to overnight.
  • Put the salad greens in a salad bowl, and top with the chilled shrimp mixture to serve.

Nutrition Facts : Calories 189.7 calories, Carbohydrate 14.2 g, Cholesterol 147.6 mg, Fat 5.9 g, Fiber 4.6 g, Protein 19.7 g, SaturatedFat 0.9 g, Sodium 625.9 mg, Sugar 1 g

Tips:

  • Choose Fresh Ingredients: The quality of your ingredients directly impacts the taste of your salad. Opt for fresh, plump shrimp and firm, crisp white beans. Fresh herbs and vegetables add a vibrant flavor, so use them whenever possible.
  • Properly Cook the Shrimp: Overcooked shrimp can become tough and rubbery. Cook them just until they turn opaque and pink, about 2-3 minutes per side. You can use various cooking methods like boiling, steaming, or grilling, depending on your preference.
  • Use a Variety of Vegetables: Don't limit yourself to just a few vegetables. Experiment with different types to add color, texture, and flavor to your salad. Some great options include bell peppers, cucumbers, tomatoes, carrots, and radishes.
  • Make Your Own Dressing: Store-bought dressings are often loaded with unhealthy fats, sugar, and preservatives. Making your own dressing allows you to control the ingredients and customize it to your taste. A simple vinaigrette made with olive oil, lemon juice, and herbs is a great option.
  • Don't Overdress the Salad: A little dressing goes a long way. Too much dressing can overwhelm the other ingredients and make the salad soggy. Drizzle the dressing over the salad just before serving and toss gently to coat.

Conclusion:

With its protein-packed shrimp, fiber-rich white beans, and an array of colorful vegetables, this White Bean and Shrimp Salad is a nutritional powerhouse. It's a great source of lean protein, healthy fats, and essential vitamins and minerals, making it an excellent choice for a balanced and satisfying meal. Whether served as a light lunch, a refreshing dinner, or a side dish at a summer gathering, this salad is sure to impress with its delightful flavors and textures. So, gather your ingredients, whip up a batch of this delectable salad, and indulge in its wholesome goodness!

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