Best 2 White Bean And Red Onion Salad Recipes
Calling all salad lovers! Get ready to tantalize your taste buds with a culinary masterpiece that blends simplicity and flavor seamlessly: White Bean and Red Onion Salad. This vibrant salad is a harmonious fusion of textures and tastes, featuring tender white beans, crisp red onions, tangy feta cheese, refreshing herbs, and a zesty lemon-tahini dressing. Within this article, you'll discover not just one but three variations of this delectable salad, each offering a unique twist to cater to your preferences. Embark on a culinary adventure and transform your meals with this versatile dish, perfect for picnics, potlucks, or as a delightful side to any main course.
Check out the recipes below so you can choose the best recipe for yourself!
TUNA, WHITE BEAN, AND RED ONION SALAD
Provided by Lori De Mori
Categories Bean Onion Picnic Low Cal High Fiber Lunch Healthy Low Cholesterol Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 4
Steps:
- Place beans in large bowl. Add tuna and onion; drizzle with oil. Toss gently to combine. Season with salt and generous amount of freshly ground black pepper.
- What to drink:
- Earthy Feudo Arancio 2006 Nero d'Avola ($8).
WHITE BEAN AND RED ONION SALAD
Categories Salad Bean Onion Side Vegetarian Low Cal Chill Vegan Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about five cups
Number Of Ingredients 10
Steps:
- In a large saucepan combine beans with water to cover by 2 inches and add salt, bay leaves, and coriander seeds. Simmer beans, uncovered, stirring occasionally and adding more hot water if necessary to keep beans covered, 1 to 1 1/4 hours, or until beans are just tender but not mushy.
- Make dressing while beans are cooking: Mince garlic fine and in a large bowl stir together well with lemon juice and oil.
- In a colander drain beans, discarding bay leaves, and add to dressing. Toss salad and season with salt and pepper. Cool salad and stir in onion and herbs. Salad may be made 1 day ahead and chilled, covered.
- Serve salad at room temperature, thinning if necessary with 1 to 2 tablespoons water.
Tips:
- To enhance the flavor of the beans, consider using a flavorful extra virgin olive oil.
- If you love spicy food, feel free to add a pinch of red pepper flakes or chopped chili pepper.
- For a tangy twist, try adding a squeeze of lemon juice or a splash of white wine vinegar.
- For a more substantial salad, try adding some cooked quinoa, barley, or lentils.
- Add some fresh herbs like parsley, cilantro, or basil to brighten up the flavor.
Conclusion:
This White Bean and Red Onion Salad is a delightful combination of flavors and textures, making it a versatile side dish or light meal option. It's packed with protein, fiber, and essential vitamins and minerals, making it a nutritious choice as well. With a few simple ingredients and minimal preparation, you can create a dish that's not only delicious but also visually appealing. Experiment with different variations using the tips mentioned above to suit your taste preferences and dietary needs. Enjoy this healthy and satisfying salad as a delightful addition to your next meal!
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