**Savor the Delightful Symphony of Flavors in White Bean and Mushroom Stuffed Bell Peppers**
Embark on a culinary adventure with our tantalizing recipe for White Bean and Mushroom Stuffed Bell Peppers. This delectable dish combines the earthy flavors of mushrooms, the creamy texture of white beans, and the vibrant sweetness of bell peppers, creating a symphony of flavors that will tantalize your taste buds. Whether you're a seasoned home cook or a novice in the kitchen, our step-by-step guide ensures a hassle-free cooking experience. Discover the art of stuffing bell peppers with a savory filling, topped with a golden-brown crust, and baked to perfection. Prepare to indulge in a hearty and wholesome meal that's not only delicious but also packed with essential nutrients. Get ready to impress your family and friends with this exceptional dish that's perfect for any occasion. The article also features a collection of equally enticing recipes, including a flavorful Minestrone Soup, a refreshing Cucumber Salad, and a delectable Chocolate Mousse. Explore the culinary possibilities and treat your palate to a delightful journey with our diverse selection of recipes.
WHITE BEAN AND MUSHROOM STUFFED BELL PEPPERS
This everyday vegetarian meal gets a deeply flavored upgrade with cannellini beans, mushrooms, basil and Parmesan-laced bread crumbs.
Provided by Melissa Clark
Categories dinner, vegetables, main course, side dish
Time 1h20m
Yield 2 or 3 entree servings or 6 side dish servings
Number Of Ingredients 12
Steps:
- Heat oven to 375 degrees. Slice off top of each pepper and discard. Remove veins and seeds from each pepper cavity.
- In a large skillet, heat 2 tablespoons oil over medium heat. Add onion and garlic; cook, stirring, for 3 minutes. Add mushrooms and increase heat to medium-high. Cook until mushrooms are golden, about 8 minutes. Stir in the beans, basil, salt and pepper. Cook for 5 minutes. Stir in stock and bring to a simmer. Taste and adjust seasoning.
- In a small bowl, combine bread crumbs, cheese and remaining 1 1/2 tablespoons oil.
- Fill each pepper with bean mixture and arrange in a 9-by-13-inch casserole dish. Add 2 tablespoons water to dish. Top each pepper with bread crumb mixture. Bake until peppers are very tender and topping is golden, about 45 minutes.
Nutrition Facts : @context http, Calories 585, UnsaturatedFat 15 grams, Carbohydrate 79 grams, Fat 20 grams, Fiber 17 grams, Protein 27 grams, SaturatedFat 4 grams, Sodium 642 milligrams, Sugar 6 grams
BLACK BEAN, MUSHROOM & QUINOA STUFFED BELL PEPPERS
Make and share this Black Bean, Mushroom & Quinoa Stuffed Bell Peppers recipe from Food.com.
Provided by Kozmic Blues
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a saucepan over medium heat, sauté the onions in olive oil for 3 to 5 minutes, until onions are translucent.
- Add garlic and mushrooms; sauté about 5 minutes, until the mushrooms have released their moisture.
- Stir in the chili powder and salt.
- Add the quinoa and 1 cup of the tomato sauce (reserve the rest) and the water; lower the heat and cover, and simmer for about 20 minutes, stirring once.
- Meanwhile, preheat the oven to 350º F.
- To prepare the peppers, boil a pot of water. Cut the tops off the pepper and remove the seeds and ribs.
- Boil the peppers for 5 minutes, and then drain them.
- When quinoa is finished simmering, combine the beans and maple syrup with the cooked quinoa mixture.
- Stuff each pepper with the filling, and stand them upright in a baking dish. Pour the remaining tomato sauce over the peppers, and bake for 15 minutes.
- Remove from oven; garnish with cilantro, and serve.
Nutrition Facts : Calories 359.4, Fat 6.4, SaturatedFat 0.9, Sodium 1174, Carbohydrate 64.5, Fiber 16.8, Sugar 14.3, Protein 16.9
BEEF AND MUSHROOM STUFFED PEPPERS
A beefy alternative to 'Italian-style' stuffed peppers, great with any white rice-based side dish, or mashed potatoes.
Provided by SKJHFG
Categories Main Dish Recipes Stuffed Main Dish Recipes Stuffed Bell Pepper Recipes
Time 50m
Yield 3
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Brown beef in a large skillet over medium-high heat. Halfway through browning, add mushrooms and onion. Continue cooking until meat is fully browned; drain fat from skillet. Stir in enough gravy to bond mixture without making it soupy. Season with salt and pepper, and set aside.
- Meanwhile, heat a medium saucepan of water until boiling. Place peppers in water, and boil for 2 to 3 minutes, until just tender; remove from water. Place peppers, hollow side up, in a 9x13 inch baking dish, and fill each with beef mixture.
- Bake in preheated oven for 15 to 20 minutes, until bubbling. Top with cheese, and bake for an additional 5 to 10 minutes. Serve in a small pool of gravy.
Nutrition Facts : Calories 600.4 calories, Carbohydrate 17.6 g, Cholesterol 121.7 mg, Fat 42.6 g, Fiber 2.2 g, Protein 36.7 g, SaturatedFat 17.2 g, Sodium 1280.8 mg, Sugar 4.5 g
WHITE BEAN AND MUSHROOM STUFFED BELL PEPPERS
Steps:
- 1. Heat oven to 375 degrees. Slice off top of each pepper and discard. Remove veins and seeds. 2. In a large skillet, heat oil and saute onion and garlic for 3 minues. Add mushrooms and increase heat to medium-high. Cook until mushrooms are golden, about 8 minutes. Stir in beans, basil, and salt/pepper. Cook for 5 minutes. Stir in stock and bring to a simmer. 3. In a small bowl, combine bread crumbs, cheese, and remaining 1 1/2 tbsp oil. 4. Fill each pepper with bean mixture and arrange in a 9x13 in casserole dish. Add 2 tbsp water to the dish. Top each pepper with bread crumb mixture. Bake until peppers are very tender and topping is golden, about 45 minutes.
Tips:
- Choose the right bell peppers: Look for bell peppers that are firm, brightly colored, and have smooth skin. Avoid peppers with blemishes or bruises.
- Prepare the bell peppers properly: Cut the bell peppers in half lengthwise and remove the seeds and ribs. Rinse the peppers well and pat them dry.
- Cook the filling thoroughly: Make sure the filling is cooked through before stuffing the bell peppers. This will help to prevent foodborne illness.
- Stuff the bell peppers evenly: Divide the filling evenly among the bell pepper halves. This will help to ensure that each pepper is cooked evenly.
- Bake the bell peppers until tender: Bake the bell peppers in a preheated oven until they are tender. The cooking time will vary depending on the size of the peppers.
Conclusion:
White bean and mushroom stuffed bell peppers are a delicious and healthy meal that can be enjoyed by people of all ages. They are a good source of protein, fiber, and vitamins. The bell peppers provide a slightly sweet and crunchy flavor, while the white beans and mushrooms add a savory and earthy flavor. The stuffing is also customizable, so you can add or remove ingredients to suit your taste. If you are looking for a healthy and satisfying meal, white bean and mushroom stuffed bell peppers are a great option.
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