Best 3 White Bean And Mint Salad Recipes
**Discover a Culinary Symphony of Refreshing Flavors: White Bean and Mint Salad Recipes**
Amongst the myriad delectable salads that grace our culinary world, the white bean and mint salad stands out as a refreshing symphony of flavors. This delightful dish, often enjoyed during warm summer months, offers a tantalizing blend of textures and tastes that will awaken your palate. Join us on a culinary journey as we explore a collection of white bean and mint salad recipes, each offering unique variations to satisfy every taste preference. From classic combinations to innovative twists, these recipes promise a refreshing and flavorful experience that will leave you craving more.
**Classic White Bean and Mint Salad:**
The classic white bean and mint salad is a timeless recipe that showcases the harmonious marriage of simple ingredients. Tender white beans, fresh mint leaves, crisp red onion, and a tangy dressing come together to create a vibrant and satisfying salad. This recipe emphasizes the natural flavors of each component, allowing them to shine through in perfect balance.
**Mediterranean-Inspired White Bean and Mint Salad:**
For those seeking a taste of the Mediterranean, this recipe infuses the classic salad with vibrant Mediterranean flavors. Sun-dried tomatoes add a burst of umami, while Kalamata olives and feta cheese lend a salty and tangy touch. A drizzle of olive oil and a sprinkling of oregano complete this flavorful journey, transporting your taste buds to the sun-kissed shores of the Mediterranean.
**Herbed White Bean and Mint Salad:**
This recipe elevates the classic salad with a medley of fresh herbs. Parsley, basil, and chives join forces with mint, creating a symphony of aromatic flavors that dance on your tongue. A zesty lemon dressing further brightens the salad, resulting in a refreshing and herbaceous delight.
**Spicy White Bean and Mint Salad:**
For those who crave a touch of heat, this recipe infuses the salad with a spicy kick. A combination of chili peppers and cayenne pepper adds a subtle warmth that complements the cooling mint and creamy white beans. A drizzle of honey balances the spice, creating a harmonious interplay of flavors that will tantalize your taste buds.
**White Bean and Mint Salad with Roasted Vegetables:**
This recipe takes the classic salad to a new level by incorporating roasted vegetables. Colorful bell peppers, zucchini, and cherry tomatoes are roasted until tender and caramelized, adding a delightful smoky flavor to the salad. A balsamic vinaigrette further enhances the roasted vegetables, creating a delightful medley of flavors and textures.
**Conclusion:**
The white bean and mint salad is a versatile dish that offers endless possibilities for culinary creativity. Whether you prefer classic simplicity or bold flavor combinations, the recipes presented in this article provide a range of options to suit every palate. So, embark on this culinary adventure and discover the refreshing symphony of flavors that awaits you in each unique variation of this delightful salad.
WHITE BEAN SALAD
Tip: Use any combination of fresh herbs you like: basil, parsley and mint are nice, and rosemary would also work well - as would fresh thyme or oregano.
Provided by Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place beans, celery, red pepper, vinegar, and oil in a medium bowl. Toss until well combined. Adjust seasonings with salt and pepper. Add basil and serve immediately.
- Morph: For a super quick white bean dip: puree the salad in a food processor or blender, add 1 or 2 dashes of hot sauce and serve on crackers or grilled bread.
Nutrition Facts : Calories 142 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Carbohydrate 20 grams, Fiber 6 grams, Protein 5.5 grams
CHERRY TOMATO AND WHITE BEAN SALAD
This simple salad makes a bright, tangy companion to grilled meat or fish. Marinating the red onions and garlic in the vinaigrette for 15 minutes not only diffuses their flavor but also softens their bite. This salad travels well and would be an excellent choice for a potluck or picnic. It's also supremely versatile, and can be dressed up with any soft herb like basil, tarragon or mint, and chile, in almost any form.
Provided by Lidey Heuck
Categories brunch, dinner, easy, quick, weekday, beans, vegetables, main course, side dish
Time 5m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl, whisk together the olive oil, vinegar, mustard, salt and pepper. Stir in the red onion and garlic and set the dressing aside to marinate for 15 to 30 minutes at room temperature.
- Place the tomatoes, white beans and parsley in a large bowl. Pour the dressing over the salad, toss well, then gently fold in the Parmesan. Serve at room temperature using a slotted spoon.
WHITE BEAN SALAD
Great northern beans and a classic oil-and-vinegar dressing put an updated spin on traditional bean salad. The vibrant color and fantastic flavor make it a hit at summer parties.-Jane Rossen, Binghamton, New York
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid., In a large bowl, combine the beans, cucumber, onion, olives and parsley. In a small bowl, whisk the oil, vinegar, salt and pepper. Pour over bean mixture; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 216 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 8g fiber), Protein 9g protein.
Tips:
- For the best flavor, use fresh, ripe tomatoes.
- If you don't have fresh mint, you can use dried mint, but use half the amount.
- If you want a creamier salad, add 1/4 cup of sour cream or Greek yogurt.
- This salad is best served chilled, so make it ahead of time and let it chill in the refrigerator for at least 30 minutes before serving.
- Garnish the salad with fresh mint leaves or parsley before serving.
Conclusion:
This white bean and mint salad is a refreshing and flavorful salad that is perfect for a summer picnic or potluck. It is also a healthy and affordable salad that is packed with protein and fiber. With its simple ingredients and easy preparation, this salad is sure to be a hit with everyone who tries it. So next time you are looking for a quick and easy salad to make, give this white bean and mint salad a try. You won't be disappointed.
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