Best 2 White Bean And Corn Salad Recipes
Delight your taste buds with a refreshing and vibrant White Bean and Corn Salad, a culinary symphony of flavors and textures. This delightful salad is a harmonious blend of crisp white beans, sweet corn, juicy tomatoes, crunchy red onion, and aromatic cilantro, all tossed in a zesty dressing of lime juice, olive oil, and a hint of cumin. Its vibrant colors and flavors make it a perfect side dish for any occasion. Dive into this culinary adventure and discover the perfect balance of freshness, crunch, and zesty tang in every bite.
This article features a collection of White Bean and Corn Salad recipes, each offering unique variations to suit your preferences. Indulge in the classic recipe, a straightforward combination of white beans, corn, tomatoes, onions, and a tangy dressing. Explore a Mexican-inspired version, where zesty lime and cumin add a fiesta of flavors. Craving something creamy? Try the Avocado White Bean and Corn Salad, where creamy avocado adds a delightful richness. And for a protein-packed twist, don't miss the White Bean, Corn, and Tuna Salad, where flaky tuna joins the party.
No matter your dietary preferences, there's a recipe here to satisfy. With gluten-free and vegan options available, everyone can relish in the goodness of this vibrant salad. Get ready to embark on a culinary journey that will leave your taste buds dancing with joy.
BLACK BEAN AND WHITE CORN SALAD
A favorite of our family. Excellent to accompany a Mexican-themed meal.
Provided by BirdLady
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Mix white corn, black beans, tomatoes, red bell pepper, red onion, cilantro, lime juice, tequila, salt, and black pepper in a large salad bowl.
Nutrition Facts : Calories 228.4 calories, Carbohydrate 47.3 g, Fat 1.4 g, Fiber 11.6 g, Protein 10.9 g, SaturatedFat 0.2 g, Sodium 418.2 mg, Sugar 3.2 g
WHITE BEAN AND CORN SALAD
A nice way to use up leftover corn on the cob. This salad is light and refreshing. Can easily be a main course with a loaf of bread and a glass of white wine for a nice easy summer dinner.
Provided by ILefkowitz
Categories Corn
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Drain and rinse the beans. Place in large mixing bowl and set aside.
- Heat 1 tablespoon extra virgin olive oil in medium saute pan. When heated, add the onions and garlic. Saute, stirring frequently until the onions are golden brown and are beginning to become translucent. Then add the celery and yellow squash. Continue sauteing, stirring frequently for an addition 5 - 8 minutes, until the squash is softened and browned. Set aside to cool.
- To the beans add the red pepper, corn and basil. When the cooked vegetables are cooled add them as well. Mix well. Add the remaining olive oil and rice vinegar. Mix well to coat all the vegetables.
- Season with salt and pepper to taste.
Tips:
- Use fresh ingredients whenever possible. Fresh vegetables and herbs will give your salad the best flavor.
- Don't overcook the beans. Beans should be cooked until they are tender but still hold their shape.
- Drain and rinse the beans well before using. This will help to remove any excess salt or starch.
- Use a variety of colors and textures in your salad. This will make it more visually appealing and interesting to eat.
- Don't be afraid to experiment with different flavors. You can add chopped nuts, seeds, or dried fruit to your salad for a different twist.
- Make sure to taste your salad before serving and adjust the seasonings as needed.
Conclusion:
White bean and corn salad is a refreshing, healthy, and delicious side dish or main course. It's perfect for summer gatherings or potlucks. With its simple ingredients and easy preparation, this salad is sure to be a hit. So next time you're looking for a light and flavorful salad, give white bean and corn salad a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #salads #beans #vegetables #easy #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #corn #peppers #equipment #number-of-servings
You'll also love
