Best 7 White Bean And Chickpea Salad Recipes

Calling all salad enthusiasts, vegetarians, and healthy eaters! Get ready to tantalize your taste buds with a delightful White Bean and Chickpea Salad. This vibrant and flavorful salad is a symphony of textures and flavors, featuring tender white beans, nutty chickpeas, crisp vegetables, and a zesty dressing.

This protein-packed salad is not only a culinary delight but also a nutritional powerhouse. The combination of white beans and chickpeas provides a substantial dose of plant-based protein, fiber, and essential nutrients. The fresh vegetables add a burst of vitamins, minerals, and antioxidants.

For those following a vegan or gluten-free diet, this salad is a perfect choice. It's entirely plant-based and can be easily adapted to suit your dietary preferences. To cater to different tastes, the article offers three variations of the dressing: a tangy lemon-tahini dressing, a creamy avocado dressing, and a classic vinaigrette.

Whether you're planning a picnic, a potluck, or just looking for a healthy and satisfying meal, this White Bean and Chickpea Salad has got you covered. It's quick to prepare, easy to transport, and always a crowd-pleaser. So, gather your ingredients, put on your apron, and let's dive into the culinary adventure that awaits!

Check out the recipes below so you can choose the best recipe for yourself!

5 MINUTE BEAN AND CHICKPEA SALAD

5 Minute Bean and Chickpea Salad image

A quick, delicious, and hearty salad; perfect for any occasion! 5 Minute Bean and Chickpea Salad is a BBQ, picnic, and potluck favourite!

Provided by Lord Byron's Kitchen

Categories Salad Side Dish

Time 10m

Number Of Ingredients 10

Ingredients

19 ounces canned chickpeas, (drained and rinsed)
19 ounces canned red kidney beans, (drained and rinsed)
19 ounces canned mixed bean medley, (drained and rinsed)
1 clove garlic, (finely grated)
2 tablespoons olive oil
2 tablespoons rice vinegar
1/4 cup parsley, (finely chopped)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon lemon juice

Steps:

In a large mixing or salad bowl, whisk together the garlic, olive oil, vinegar, salt, lemon juice, and black pepper.
Add in the beans, chickpeas, and parsley. Toss to coat.
Refrigerate for two hours for best results.

Nutrition Facts : Calories 322 kcal, Carbohydrate 93 g, Protein 32 g, Fat 8 g, SaturatedFat 1 g, Sodium 442 mg, Fiber 25 g, Sugar 7 g, ServingSize 1 serving

CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY

Chickpea And Black Bean Salad Recipe by Tasty image

Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese

Provided by Tasty

Categories Appetizers

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 cans black beans, drained and rinsed
2 cans chickpeas, drained and rinsed
½ red onion, chopped
20 cherry tomatoes, halved
½ cup fresh parsley, chopped
½ cup fresh mint, chopped
¼ cup olive oil
¼ cup apple cider vinegar
¼ cup lemon juice
salt, to taste
pepper, to taste
feta cheese, crumbled, to taste

Steps:

In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
Pour over the salad and toss to coat.
Top with crumbled feta cheese.
Enjoy!

Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams

CHICKPEA AND EDAMAME SALAD

Chickpea and Edamame Salad image

A sweet and tangy combination of protein-filled beans and flavorful veggies. This salad tastes better when left refrigerated overnight or longer but can be eaten immediately.

Provided by Jenny

Categories Salad Beans

Time 15m

Yield 8

Number Of Ingredients 13

Ingredients

2 cups shelled edamame (green soybeans)
2 cups cooked chickpeas
⅓ cup minced red onion
⅓ cup minced red bell pepper
⅓ cup minced carrot
¼ cup sunflower seeds
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
⅓ cup olive oil
⅓ cup honey
⅓ cup apple cider vinegar
2 tablespoons mayonnaise
¼ teaspoon celery salt, or more to taste
⅛ teaspoon cayenne pepper, or more to taste

Steps:

Mix edamame, chickpeas, red onion, red bell pepper, carrot, sunflower seeds, dried cranberries, olive oil, honey, vinegar, mayonnaise, celery salt, and cayenne pepper together in a large bowl.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 30.1 g, Cholesterol 1.3 mg, Fat 12.5 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 1.7 g, Sodium 250.8 mg, Sugar 14.9 g

KIDNEY BEAN AND CHICKPEA SALAD

Kidney Bean and Chickpea Salad image

In Miami, Florida, Terri Webber picks this zesty salad when she needs a crowd-pleaser that's as close as her pantry. "The dressing blends nicely with the combination of canned beans, tomato and onion," she says. "This salad tastes just as good when It's made a day ahead. I've never seen a bowl empty so quickly!"

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
1 cup chopped tomatoes
1/2 cup julienned green pepper
1/4 cup thinly sliced onion
1/2 cup reduced-fat ranch salad dressing

Steps:

In a large bowl, combine the beans, chickpeas, tomatoes, green pepper and onion. Cover and refrigerate. Toss with dressing just before serving.

Nutrition Facts : Calories 218 calories, Fat 6g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 358mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 10g fiber), Protein 9g protein. Diabetic Exchanges

WHITE BEAN AND CHICKPEA SALAD

White Bean and Chickpea Salad image

Classified as a "perfect new picnic salad". My stepmom made this about 10 years ago and I loved it; great mix of flavors! She copied the recipe for me and it looks to be out of a magazine but it unfortunately it does not have the name on it.

Provided by januarybride

Categories < 15 Mins

Time 10m

Yield 4 1/2 cups, 8 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons olive oil
2 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
1 (15 ounce) can white beans, rinsed and drained
1 (15 ounce) can chickpeas, rinsed and drained
1 cup cucumber, peeled and diced
1/4 cup chopped radish
2 scallions, sliced
1/4 cup of fresh mint, chopped

Steps:

Combine olive oil, lemon juice, salt and pepper to form dressing.
Toss the remaining ingredients together with the dressing.

CORN, BEAN AND CHICKPEA SALAD

Corn, Bean and Chickpea Salad image

I recently joined in our Community Kitchen at our Church and this was a wonderful salad. Easy to make as well.

Provided by Karen McLean

Categories Beans

Time 30m

Yield 25 serving(s)

Number Of Ingredients 14

Ingredients

3 (19 ounce) cans red kidney beans
3 (19 ounce) cans chickpeas
3 (15 ounce) cans black beans
3 (12 ounce) cans corn kernels
1 red pepper, diced
3 vidalia onions, chopped
1 1/2 cups diced celery
3 teaspoons basil
1 1/2 cups red wine vinegar
3/4 cup oil
3 tablespoons Dijon mustard
3 cloves minced garlic
salt and pepper
1 1/2 teaspoons hot pepper (optional)

Steps:

Combine chickpeas, kidney beans, black beans, corn,onion,.
red pepper and celery.
Set aside.
Mix together basil, vinegar, oil, mustard, garlic.
salt and pepper.
Pour over bean salad and toss.
May add 1 12 tsp hot pepper if desired.

LEBANESE BEAN SALAD

Lebanese Bean Salad image

Quick, easy, and tasty. Can be used as a side dish or a snack on it's own. Great as a salad topper. Good with sea salt kettle chips, or toast.

Provided by slave2satan

Categories Salad Beans

Time 2h10m

Yield 5

Number Of Ingredients 8

Ingredients

1 (15 ounce) can fava beans, drained and rinsed
1 (15 ounce) can chickpeas, drained and rinsed
1 (15.5 ounce) can white beans, drained and rinsed
¼ cup chopped flat leaf parsley, or more to taste
3 tablespoons olive oil
2 cloves garlic, minced
1 lemon, juiced
kosher salt and ground black pepper to taste

Steps:

Mix fava beans, chickpeas, white beans, parsley, olive oil, garlic, and lemon juice together in a bowl. Season with kosher salt and black pepper. Chill and marinate in refrigerator for at least 2 hours.

Nutrition Facts : Calories 312.1 calories, Carbohydrate 44.7 g, Fat 9.3 g, Fiber 10 g, Protein 13.2 g, SaturatedFat 1.3 g, Sodium 417.5 mg, Sugar 0.3 g

Tips:

Use canned beans and chickpeas for convenience. If you don't have time to cook dried beans, canned beans and chickpeas are a great option. Just be sure to rinse them well before using.
Add some fresh herbs for flavor. Fresh herbs like parsley, cilantro, or basil can really brighten up the salad. Add them just before serving for the best flavor.
Don't overdress the salad. A little bit of dressing goes a long way. You can always add more if needed, but it's hard to take it out once it's been added.
Serve the salad immediately or chill it for later. The salad is best served immediately, but it can also be chilled for later. If you're chilling it, be sure to bring it to room temperature before serving.

Conclusion:

This white bean and chickpea salad is a delicious and healthy side dish or main course. It's packed with protein, fiber, and vitamins, and it's easy to make. Whether you're looking for a quick and easy weeknight meal or a healthy dish to bring to a potluck, this salad is a great option.