Best 2 White Bean And Asparagus Salad Recipes

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Indulge in a symphony of flavors with our exquisite White Bean and Asparagus Salad, a culinary masterpiece that blends the delicate sweetness of asparagus with the creamy texture of white beans. This vibrant salad offers a delightful contrast of textures and a burst of freshness that will tantalize your taste buds. Whether you're seeking a light and flavorful lunch option, a refreshing side dish, or a healthy addition to your dinner spread, this recipe has got you covered. With its vibrant colors, delightful crunch, and delectable dressing, this salad is sure to be a hit at any gathering. So, let's embark on a culinary journey and explore the simple steps to create this delectable dish, along with some exciting variations and serving suggestions to elevate your dining experience.

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WHITE BEAN AND ASPARAGUS SALAD WITH TARRAGON-LEMON DRESSING



White Bean and Asparagus Salad with Tarragon-Lemon Dressing image

Provided by Melissa Clark

Categories     salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

8 ounces dried white beans or 2 (15-ounce) cans Great Northern or cannellini beans
Salt
2 bay leaves, if using dried beans
1 pound asparagus
1/2 cup tarragon leaves
1 teaspoon packed finely grated lemon zest
2 garlic cloves, peeled
1/4 teaspoon freshly ground black pepper
1 large lemon, juiced, plus more to taste
1/2 cup olive oil

Steps:

  • If using canned beans, drain and rinse. If using dried beans, soak in plenty of water for 6 hours or overnight. Drain beans and transfer to a medium pot. Cover beans by 2 inches with water and add 1 1/2 teaspoons salt and the bay leaves. Simmer until just tender but not at all mushy, about 45 minutes to 1 1/2 hours, depending upon what kind of beans you're using. Drain.
  • Break off tough ends of the asparagus. Bring a medium pot of salted water to a boil and prepare a bowl with ice and cold water. Blanch trimmed asparagus for 1 1/2 minutes, or until just cooked through but still firm, then plunge them into the ice bath. Let sit for 5 minutes, then drain. Pat dry and slice diagonally into 1/2-inch pieces.
  • In a blender or food processor, combine tarragon, lemon zest, garlic, 1 teaspoon salt, the black pepper and the lemon juice, and process until garlic is chopped. Pour in olive oil. Process until mixture is well blended and bright green, about 1 minute.
  • In a large mixing bowl, gently toss together beans, asparagus and dressing. Taste and add more lemon juice and salt if needed.

Nutrition Facts : @context http, Calories 318, UnsaturatedFat 15 grams, Carbohydrate 29 grams, Fat 19 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 346 milligrams, Sugar 3 grams

WHITE BEAN AND ASPARAGUS SALAD



White Bean and Asparagus Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 0

Steps:

  • Mix one 15-ounce can cannellini beans (drained and rinsed) with 1 grated garlic clove, 1/4 cup olive oil and 2 tablespoons tarragon vinegar or white wine vinegar in a large bowl; let stand 15 minutes. Shave 1 bunch trimmed jumbo asparagus into ribbons with a vegetable peeler. Add to the bowl along with 1 tablespoon chopped tarragon and another 1 teaspoon vinegar; season with salt and pepper and toss. Toast 3 tablespoons panko in 1 tablespoon olive oil in a skillet; sprinkle over the salad.

Tips:

  • For the best flavor, use fresh, in-season asparagus.
  • If you don't have a grill, you can roast the asparagus in the oven at 400 degrees Fahrenheit for 10-12 minutes, or until tender.
  • To make the salad ahead of time, cook and chill the asparagus and white beans up to 2 days in advance. Assemble the salad just before serving.
  • This salad is a great way to use up leftover roasted vegetables.
  • Feel free to add other vegetables to the salad, such as chopped cucumber, bell pepper, or zucchini.

Conclusion:

This White Bean and Asparagus Salad is a delicious and healthy way to enjoy the flavors of spring. It's easy to make and can be served as a side dish or main course. The combination of roasted asparagus, white beans, and fresh herbs is simply irresistible.

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