Best 2 White Bean And Asparagus Salad Recipes

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Indulge in a symphony of flavors with our exquisite White Bean and Asparagus Salad, a culinary masterpiece that blends the delicate sweetness of asparagus with the creamy texture of white beans. This vibrant salad offers a delightful contrast of textures and a burst of freshness that will tantalize your taste buds. Whether you're seeking a light and flavorful lunch option, a refreshing side dish, or a healthy addition to your dinner spread, this recipe has got you covered. With its vibrant colors, delightful crunch, and delectable dressing, this salad is sure to be a hit at any gathering. So, let's embark on a culinary journey and explore the simple steps to create this delectable dish, along with some exciting variations and serving suggestions to elevate your dining experience.

Check out the recipes below so you can choose the best recipe for yourself!

WHITE BEAN AND ASPARAGUS SALAD WITH TARRAGON-LEMON DRESSING



White Bean and Asparagus Salad with Tarragon-Lemon Dressing image

Provided by Melissa Clark

Categories     salads and dressings

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10

8 ounces dried white beans or 2 (15-ounce) cans Great Northern or cannellini beans
Salt
2 bay leaves, if using dried beans
1 pound asparagus
1/2 cup tarragon leaves
1 teaspoon packed finely grated lemon zest
2 garlic cloves, peeled
1/4 teaspoon freshly ground black pepper
1 large lemon, juiced, plus more to taste
1/2 cup olive oil

Steps:

  • If using canned beans, drain and rinse. If using dried beans, soak in plenty of water for 6 hours or overnight. Drain beans and transfer to a medium pot. Cover beans by 2 inches with water and add 1 1/2 teaspoons salt and the bay leaves. Simmer until just tender but not at all mushy, about 45 minutes to 1 1/2 hours, depending upon what kind of beans you're using. Drain.
  • Break off tough ends of the asparagus. Bring a medium pot of salted water to a boil and prepare a bowl with ice and cold water. Blanch trimmed asparagus for 1 1/2 minutes, or until just cooked through but still firm, then plunge them into the ice bath. Let sit for 5 minutes, then drain. Pat dry and slice diagonally into 1/2-inch pieces.
  • In a blender or food processor, combine tarragon, lemon zest, garlic, 1 teaspoon salt, the black pepper and the lemon juice, and process until garlic is chopped. Pour in olive oil. Process until mixture is well blended and bright green, about 1 minute.
  • In a large mixing bowl, gently toss together beans, asparagus and dressing. Taste and add more lemon juice and salt if needed.

Nutrition Facts : @context http, Calories 318, UnsaturatedFat 15 grams, Carbohydrate 29 grams, Fat 19 grams, Fiber 8 grams, Protein 12 grams, SaturatedFat 3 grams, Sodium 346 milligrams, Sugar 3 grams

WHITE BEAN AND ASPARAGUS SALAD



White Bean and Asparagus Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 0

Steps:

  • Mix one 15-ounce can cannellini beans (drained and rinsed) with 1 grated garlic clove, 1/4 cup olive oil and 2 tablespoons tarragon vinegar or white wine vinegar in a large bowl; let stand 15 minutes. Shave 1 bunch trimmed jumbo asparagus into ribbons with a vegetable peeler. Add to the bowl along with 1 tablespoon chopped tarragon and another 1 teaspoon vinegar; season with salt and pepper and toss. Toast 3 tablespoons panko in 1 tablespoon olive oil in a skillet; sprinkle over the salad.

Tips:

  • For the best flavor, use fresh, in-season asparagus.
  • If you don't have a grill, you can roast the asparagus in the oven at 400 degrees Fahrenheit for 10-12 minutes, or until tender.
  • To make the salad ahead of time, cook and chill the asparagus and white beans up to 2 days in advance. Assemble the salad just before serving.
  • This salad is a great way to use up leftover roasted vegetables.
  • Feel free to add other vegetables to the salad, such as chopped cucumber, bell pepper, or zucchini.

Conclusion:

This White Bean and Asparagus Salad is a delicious and healthy way to enjoy the flavors of spring. It's easy to make and can be served as a side dish or main course. The combination of roasted asparagus, white beans, and fresh herbs is simply irresistible.

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